Shine from the inside out with this delicious Glowing Skin Smoothie! Packed with vitamins and antioxidants, this recipe features the added power of Inno Glow, our multi-collagen complex. Not only will this smoothie nourish your skin and promote a healthy glow, but it can also help you reach your weight management goals. Get ready for a drink that tastes amazing and supports your beauty routine – all in one glass!
Let’s face it, losing weight is tough no matter what age you are.
But if you’re over 40, you know first-hand that losing weight can feel like an uphill battle. As we age, our metabolism slows down, making weight management a real challenge. But don’t give up hope just yet. With the right strategies, losing weight can still be possible.
In this blog post, we’ll explore the struggles of trying to lose weight when you’re over 40 and provide 6 tips to help boost your weight management efforts.
First come the challenges. Here are some of the most common factors that come into play that make the weight management struggle real for the mature crowd:
Slower metabolism: As we age, our metabolism slows down, making it harder to shred calories.
Busy schedule: With work, family, and other responsibilities, finding time to exercise and prepare healthy meals can be a real challenge.
Increased stress: Stress levels tend to rise as we get older, which can make it harder to stick to healthy habits.
Lack of motivation: After years of trying to lose weight wi th little success, it’s easy to feel discouraged and give up.
So what can you do to overcome these struggles and achieve your weight management goals? Here 6 tips to help boost weight management in people over 40:
1. Find an activity or exercise you enjoy
The name of the game is movement and to stay active, so it helps if you can shred calories doing something you love. Dancing, walking, hiking, take up a sport, go bowling, walk the dog — your options are endless. Basically anything that motivates you to get up and move. This way, you’re more apt to do it consistently, which is a major key to losing and maintaining weight.
2. Prioritize strength training
Strength training is essential for maintaining muscle mass and preventing age-related muscle loss. As we age, we naturally lose muscle, which can slow down our metabolism and make weight management even more challenging.
By incorporating strength training into your exercise routine, you can help preserve muscle mass and boost your metabolism. Aim to strength train at least two to three times a week, focusing on major muscle groups such as your legs, back, and chest.
As you get older, it’s especially important to prioritize high-quality protein sources such as lean meats, fish, eggs, and legumes. These foods are not only rich in protein but also contain other important nutrients like iron and zinc.
You should also try to focus more on cooking whole foods and eating at home, which may be a healthier option than eating out.
4. Get enough sleep
Getting enough sleep is crucial for weight management, especially as we age. Lack of sleep can increase levels of the hormone cortisol, which can lead to weight gain and make it harder to lose weight. Aim for 7-8 hours of sleep per night and try to establish a consistent sleep schedule.
As we mentioned earlier, increased stress levels can make it harder to stick to healthy habits. Finding ways to reduce your stress levels can be a game-changer for weight management.
Consider incorporating stress-reducing activities into your daily routine, such as yoga, meditation, or deep breathing exercises.
6. Find an accountability partner
Having someone to hold you accountable can be incredibly helpful when trying to lose weight. Consider finding a friend or family member who shares your weight management goals and can provide support and encouragement along the way.
Alternatively, you can also hire a personal trainer or join a weight management support group.
The Bottom Line…
Losing weight when you’re over 40 can be a real challenge, but it’s not impossible. By incorporating these 6 tips into your weight management plan, you can help boost your metabolism, preserve muscle mass, and achieve your weight management goals.
You can also try a natural thermogenic product that will help you support weight management goals quicker, so you can reach your goals just in time for pool season!
Remember, consistency is key, and small changes over time can lead to big results. So don’t give up hope, keep pushing forward, and you’ll be on your way.
Today, we want to answer a question we get a lot about our three different Inno Shred products!
We want EVERYONE to experience the edge that a quality product can give in getting to your goals! But we know everybody has slightly different goals and tolerance to stimulants. Lucky for you, we have three different Inno Shreds to choose from — the original Inno Shred, Inno Shred Stimulant Free and Inno Shred Focus.
First, let’s start with the ingredients you can find in all three:
Let’s start with how they’re the same…
1. All three contain Capsicum: We use a unique type of this cayenne pepper fruit extract called Capsimax®. Along with proper exercise and diet, capsicum has the potential to:
Help target stubborn body fat and use it for energy.
Reduce your day and nighttime cravings and overall appetite.
Skyrocket your metabolism and increase energy.
2. All three contain Paradoxine: This is a unique extract of grains of paradise that is said to aid in weight management by:
Helping increase the production of brown fat. This is the GOOD fat your body needs to help maintain a leaner body.
Naturally speeding up your metabolism when active and at rest without cutting extra calories or adding more exercise.
3. All three contain Green Tea Extract: EGCG has been shown to help improve health and body composition by:
Helping reduce body mass index
Helping you support weight management goals while you are at rest
Also, all three are made with veggie caps that are not made from gelatin, making all three vegan-friendly.
Now, let’s talk about how they’re different…
Inno Shred: Contains 200 mg of caffeine. We use an organic caffeine powder from green coffee beans called PurCaf®. Caffeine is a mild appetite suppressant and helps aid in fat loss by amplifying your body’s processes during exercise and increasing your basal metabolic rate. This version of Inno Shred also has rauwolscine, a rare variation of yohimbine that can help stimulate your central nervous system and help support weight management goals.
Inno Shred Stimulant Free: You still get all the same benefits that regular Inno Shred has to offer in this version. Only this formula is stimulant-free! It’s great for those sensitive to caffeine or who just want to combine a product with a pre-workout or supplement that may already have caffeine.
Inno Shred Focus: This version contains powerful nootropics shown to boost cognitive function and increase mental drive. We also included an additional appetite suppression carb-blocking matrix in this formula.
Now that we’ve given you the “skinny” on our popular and super effective products, you decide! Which Inno Shred is for you?
People have always been obsessed with anti-aging. While billions are spent to develop new treatments to slow the aging process, customers have been raving about our new multi-collagen complex, Inno Glow!
Our inboxes have been overflowing with testimonials from people who are already seeing reverse-aging results thanks to this beauty-enhancing formula.
Here are 3 ways you can benefit significantly from this vital protein…
1. It’s the ultimate anti-aging source
Collagen is significant for…
✓ Plump, youthful skin
✓ Strong, fast-growing nails
✓ Thick, healthy hair
As we age, we lose the limited collagen in our bodies. Doctors believe this may be the direct cause of signs of aging like saggy skin, wrinkles, and brittle nails…
But countless studies have shown that restoring collagen and your natural collagen production may “reverse” these signs of aging.
Collagen supports joint health and helps maintain proper joint function. However, as we age, we lose up to 1% or more each year, which can contribute to joint stiffness and discomfort. Studies show that collagen may be beneficial for easing joint discomfort in active individuals and those experiencing joint-related challenges.
Plus, it has also been shown to help with recovery and building lean muscle mass which means less body fat!
Our cutting-edge formual helps reverse signs of aging, stimulate collagen production from within and more.
Board-certified urologist, Dr. Anika Ackerman says…
“Replenishing lost collagen is VITAL for any woman looking to improve the appearance of wrinkles, smooth their skin and restore their youthful glow, which is why I highly recommend this product.”
Unlike many collagens on the market, Inno Glow contains THREE different sources for optimized age-reversing benefits in just one scoop!
