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Tag: Health & Wellness

10 Foods You Can Eat Without Gaining Weight

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Healthy living is trending upward, but the truth is many people struggle to find foods that they can eat without gaining weight. This is partly due to the modern diet of ultra-processed, high-calorie, high-fat foods, which can contribute to weight gain — not to mention a host of health issues — over time. 

Eating foods that are low in calories but high in nutrients can provide a variety of health and well-being benefits. These “nutrient-dense” foods can help ensure that the body gets the vitamins, minerals and other essential nutrients it requires without eating too many calories. They also help to increase energy, improve mental clarity and support a healthy immune system. 

Eating healthy doesn’t have to consist of boring meals of chicken, veggies and rice! And you can eat more than just tofu. So we’ve rounded up a list of the top 10 delicious foods you can indulge in without worries of packing on the pounds. 

These foods range from high satiating foods to veggies made up mostly of water that will keep you feeling nice and full without the guilt! 

1. Tomatoes

Tomatoes are not only a delicious addition to meals but also a fantastic choice for helping you feel your best. With their high water content and low calorie count, they make for a satisfying and hydrating snack. They are also rich in lycopene, a powerful antioxidant that supports overall wellness and heart health.

Tomatoes are also known for their skin and health benefits, as well as their versatility in meal recipes and snacks. They’re packed with vitamins, including A and C, potassium, chromium and folate. Plus they are a good source of fiber.

2. Blueberries

Blueberries, like other berries, are a low-calorie snack coming in at 85 calories per serving. In addition to their properties, blueberries are full of flavor and nutritional benefits. These small berries are loaded with vitamins, minerals, and antioxidants that support overall well-being.

Blueberries are particularly known for their brain-supporting properties and cognitive benefits. They’re also a good source of fiber and taste delicious when paired with yogurt, oatmeal, or pancakes.

3. Grapefruit

Grapefruit is often touted as a superfood for good reason. Its high water and fiber content make you feel full, helping you control your hunger and manage your calorie intake. Moreover, grapefruit contains compounds that can enhance the body’s ability, making it an excellent choice for those aiming to shed pounds.

Grapefruit contains magnesium, potassium, and vitamin C, which supports overall wellness. Did you know that a whole grapefruit contains just a few hundred calories and meets 60% of your daily vitamin C needs?

4. Broccoli

While some people avoid green veggies like the plague, broccoli is a cruciferous vegetable that should definitely be on your radar. Not only is it low in calories, but it’s also packed with nutrients that support overall health.

Broccoli is rich in fiber, which aids digestion and helps keep you feeling satisfied. It’s also a good source of vitamins A and C, which are essential if you want a strong immune system.

5. Cauliflower

Cauliflower is a versatile vegetable that can be enjoyed in various forms, from roasted florets to cauliflower rice. It’s an excellent choice for helping you feel your best, because it is low in calories and high in fiber, which aids in digestion and helps prevent overeating.

Cauliflower is also rich in vitamin C, which supports collagen production for healthy skin.

6. Celery

Celery is made up of mostly water — up to 95% is water content — making it filling and low in calories. It’s packed with several vitamins and nutrients, including folate, fiber, potassium, and vitamins A, C, and K.

With only 6 calories per serving, celery is a crunchy and refreshing snack that can help curb your appetite while providing essential nutrients. It can also help reduce bloating and water retention due to its electrolyte content.

7. Greek yogurt

Greek yogurt is popular in the health and fitness community due to its high protein content and probiotic benefits. The protein in Greek yogurt helps promote satiety and supports muscle recovery after exercise.

Additionally, the probiotics in Greek yogurt promote a healthy gut microbiome, which plays a role in helping you feel your best and overall well-being.

8. Chia seeds

Chia seeds are a powerhouse of nutrition that can aid in helping you feel your best. These tiny seeds are rich in fiber, which expands in the stomach and promotes a feeling of fullness. They also contain healthy fats and protein, making them a satisfying addition to meals and snacks.

Chia seeds can be soaked to create a gel-like consistency, making them a great base for puddings or as an egg substitute in baking recipes.

9. Coconut

Coconut is a unique food that offers a range of health benefits while being a tasty addition to your diet. Despite being high in fat, coconut is most made up of medium-chain triglycerides (MCTs), which are metabolized differently by the body compared to other fats. MCTs are quickly made into energy, so they’re less likely to be stored as body fat.

Coconut is also rich in fiber, which aids digestion and helps keep you feeling satisfied.

10. Salmon

Salmon is not only a delicious seafood option but also a nutrient-packed choice for helping you feel your best and overall health. Loaded with high-quality protein and healthy fats like omega-3s, salmon promotes satiety and supports heart health. Its impressive nutrient profile makes it an excellent post-workout meal. If we had to choose, it’s one of the healthiest foods to add to your diet.

The bottom line…

To sum it all up, eating a healthy diet is critical to achieving and maintaining a healthy weight. Fortunately, there are many foods that won’t cause you to gain weight, such as leafy greens, berries and eggs. Incorporating the AM/PM Thermo Stack into supporting your wellness journey can also be beneficial in terms of boosting metabolism, increasing energy levels, promoting relaxation and decreasing hunger.

5 Reasons Why You’re Not Pooping Regularly

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Let’s get real for a moment and talk about something that affects all of us: our digestive health. To be even more specific — pooping, or going #2. We all know that regular bowel movements are essential for overall well-being, but sometimes things just don’t flow as smoothly as they should. 

If you’re finding yourself in the uncomfortable situation of not pooping regularly, don’t worry, you’re in the right place! In this blog post, we’ll explore five possible reasons behind this common issue and offer some practical solutions. So, grab a cup of some tummy tea (or not!), get comfortable, and let’s dive in!

You lack fiber in your diet

Are you consuming enough fiber? As we age, our bodies undergo various changes, and one of them is a decrease in digestive efficiency. Including an adequate amount of fiber in your diet can help keep things moving along. 

Fiber adds bulk to your stool and helps prevent constipation. Opt for whole grains, fruits, vegetables and legumes. And don’t forget to drink plenty of water! Hydration is key to ensuring the fiber does its job effectively.

You don’t get a lot of exercise

Do you find yourself sitting for long periods during the day? Being sedentary can slow down your digestive system, leading to irregular bowel movements. 

Regular exercise, even something as simple as taking a brisk walk, can stimulate your digestive system and promote regularity. So, get up and get moving! Your digestive system will thank you.

You ignore the urge to go

Are you in the habit of ignoring the urge to go when nature calls? Ignoring the urge to poop can lead to a disruption in your body’s natural rhythm. Over time, this can result in constipation and irregular bowel movements. 

Pay attention to your body’s signals and make it a priority to visit the restroom when you feel the urge. Your body knows best!

You take certain medications or supplements

Certain medications and supplements can have an impact on your bowel movements. For example, antidepressants, iron supplements and calcium supplements are known culprits that can cause constipation.

If you suspect that your medication or supplements are affecting your bowel regularity, consult your healthcare provider. They may be able to suggest alternatives or adjustments to your regimen.

You may have heightened levels of tension or unease.

Tension and unease can impact various aspects of our lives, including our digestion.. When we’re stressed, our body’s fight-or-flight response can hinder the normal functioning of our digestive system. This can lead to irregular bowel movements and even exacerbate existing digestive issues. 

Finding healthy ways to manage stress, such as meditation, deep breathing exercises, or engaging in hobbies you enjoy, can help regulate your bowel movements and promote overall well-being.

The bottom line…

Remember, everyone’s body is unique, so it’s essential to pay attention to your own symptoms and consult a healthcare professional if you have persistent concerns. 

Making small lifestyle changes, like increasing fiber intake, staying active, listening to your body, and managing stress, can go a long way in promoting regularity and a healthier digestive system. 

You can also try a natural supplement like Inno Cleanse to help get things going. It contains natural ingredients that work FAST — like within 24 to 48 hours — to help flush out toxins that accumulate in your gut and intestines. and will give your gut a reset, so to speak.

So, let’s prioritize our bowel health and get back to feeling our best!

Say Goodbye to Varicose Veins: 5 Natural Ways To Help Prevent Them

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Swollen, twisted varicose veins can truly put a damper on your confidence. Not to mention that sometimes they can be painful. But fear not, because today we’re diving into the world of natural remedies to help prevent varicose veins from wreaking havoc on your legs. Plus, we’ve got a fantastic solution that can lend a helping hand. Let’s jump right in!

1. Keep it Moving

One of the best ways to keep varicose veins at bay is to stay active. Remember, your legs love movement as much as you do! Regular exercise helps improve blood circulation, which is key in preventing those unsightly veins from popping up.

Whether it’s walking, jogging, dancing, or hitting the gym, find an activity that makes you feel good and gets those legs pumping.

2. Embrace a Healthy Diet

Believe it or not, the food you eat plays a role in keeping varicose veins in check. A diet rich in fiber, antioxidants, and flavonoids can work wonders. Load up more healthy foods in your diet: fresh fruits, veggies, whole grains and lean proteins.

Don’t forget to hydrate too! Drinking plenty of water helps maintain optimal blood flow and keeps your veins happy.

3. Elevate Your Legs

After a long day of conquering the world, your legs need some well-deserved TLC. Elevating your legs above heart level for 15 minutes a day can alleviate pressure and encourage blood to flow smoothly.

Grab a comfy cushion, put your feet up, and indulge in a little relaxation time. You deserve it!

4. Ditch the Tight Clothing

Ladies and gentlemen, it’s time to bid farewell to those tight skinny jeans, leggings and constricting waistbands. Opt for loose-fitting clothes that don’t squeeze your legs too tightly. Restrictive clothing can impede blood circulation and put you at risk for developing varicose veins. So, embrace comfort without compromising on style!

5. Nitro Wood to the Rescue

Now, here’s where our fantastic solution steps in to lend a helping hand. Say hello to Nitro Wood from Inno Supps! Nitro Wood has ingredients specially designed to promote blood flow, and reduce leg discomfort and swelling — all things that may help prevent varicose veins. 

The bottom line…

Preventing varicose veins doesn’t have to be a daunting task. By incorporating these natural remedies into your lifestyle, it may help you wave goodbye to those unwelcome veins and say hello to healthier legs. Remember to stay active, eat well, give your legs a break, and embrace the power of circulation and blood-flow-boosting supplements like Nitro Wood. Your legs will thank you!

So, what are you waiting for? Take charge of your leg health today and keep varicose veins at bay. Embrace the beauty of healthier legs and strut your stuff with confidence!

NITRO WOOD

Glow Mint Collagen Popsicles

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As the summer sun cranks up the temperature, there’s nothing quite like a refreshing frozen treat to keep us cool and lift our sunny day spirits. But what if we told you that our watermelon-flavored mint popsicles not only offer a guilt-free treat, but also come packed with some incredible health benefits?

Our Glow Mint Popsicles takes your summer snacking to a whole new level. Quick and simple to make, this recipe is made with our age-reversing advanced multi-collagen, Inno Glow! Glow from the inside out while burning those extra calories for those warm-weather days.

Grab your Inno Glow and popsicle molds, and get ready to make this treat!

Ingredients

3 servings of Inno Glow – Watermelon

2 cups water (or coconut water)

1 lime, sliced

Mint leaves

Directions

  1. In a shaker cup, mix water, torn mint leaves and Inno Glow.
  2. Pour into popsicle molds, squeeze fresh lime juice over top.
  3. Set in freezer overnight or until frozen.
  4. Carefully remove popsicles from molds.
  5. Serve frozen and enjoy!

6 Healthy Eating Tips to Get You Summer-Ready!

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With sunny days just around the corner, it’s time to revamp our eating habits and embrace a healthier lifestyle. Whether you’re looking to rock your favorite swimsuit or simply feel your best during the summer months, adopting a nutritious diet is key to get in shape and ready for summer. 

In this blog, we’ll dive into some fantastic tips for healthy eating to help you get summer-ready. And stick around until the end because we have to tell you about something a little extra that will supercharge your results. Let’s get started, shall we?

1. Hydration for the win

Staying hydrated is crucial, especially as temperatures get warmer. Make water your best friend! Aim for at least 8 glasses a day to keep your body hydrated and your skin glowing. You can even jazz up your water with slices of citrus fruits, cucumber or mint leaves for a refreshing twist.

2. Embrace fresh, colorful produce

Load up on fresh fruits and vegetables to fuel your body with essential vitamins, minerals and antioxidants. Opt for a rainbow of colors like vibrant berries, leafy greens, and juicy watermelon. These nutrient powerhouses will keep you feeling energized and ready to tackle your summer adventures, not to mention help with hydration.

3. Choose lean proteins

Fuel your muscles and support your active lifestyle with lean proteins. Incorporate sources like skinless chicken, turkey, fish, tofu or legumes into your meals. You can also opt for lean cuts of red meat. They provide essential amino acids for muscle recovery and growth and will get you that much closer to helping you achieve that toned summer physique.

4. Control your portions

While indulging in your favorite summer treats is a part of the fun, it’s important to practice mindful portion control. Treat yourself occasionally but strive for balance. Listen to your body’s hunger and fullness cues, savor each bite, and aim for smaller, balanced portions to keep your goals on track.

5. Home cooking, anyone?

Cooking your meals at home allows you to have full control over the ingredients and portion sizes. Experiment with fresh herbs and spices to enhance flavors without adding excessive calories or sodium. You can find plenty of healthy recipes online. You can even try new cooking techniques and involve friends or family for a fun culinary experience.

6. Get Inno Shred — your secret weapon for summer success!

If you’re trying to meet your summer goals and take them to the next level, we have to tell you about Inno Shred! Packed with natural ingredients like green tea extract, caffeine and L-carnitine, Inno Shred helps boost metabolism and enhance focus. Basically, EVERYTHING you need to shed those unwanted pounds in time for summer. It’s the perfect companion to your healthy eating and exercise routine, giving you that extra edge to achieve your summer body goals.

The bottom line…

Remember that nourishing your body with wholesome foods is essential. Like they say, abs are made in the kitchen!! And by following these healthy eating tips and incorporating Inno Shred into your routine, you’ll be well on your way to achieving the summer-ready body and vibrant well-being you desire. 

Embrace the warmth, embrace the flavors, and get ready to shine this summer!

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Mind Over Munchies: Mindful Eating 101

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Are you someone who often finds themselves mindlessly munching on snacks or meals? Maybe you’re eating while scrolling through your phone or watching TV, and before you know it, your plate is empty, and you don’t even remember what you just ate. If this sounds familiar, you might want to consider practicing mindful eating.

So what exactly is mindful eating, you ask? Mindful eating is a practice that involves paying attention to the food you’re eating, the sensations you’re experiencing, and the thoughts and emotions that arise while you’re eating. It’s about being present and fully engaged in the experience of eating.

So, how can you practice mindful eating? Here are a few tips:

1. Get rid of distractions

One of the keys to mindful eating is to eliminate distractions while you’re eating. That means no phones, no TV, no laptops, and no books. When you’re eating, focus solely on the food in front of you and the experience of eating it.

2. Slow down

Mindful eating is all about taking your time and savoring each bite. Try to eat slowly and really focus on the flavors, textures, and aromas of your food. This can also help you tune in to your body’s hunger and fullness signals, which can help prevent overeating.

3. Engage your senses

When you’re eating, try to engage all of your senses. Notice the colors, smells, textures, and flavors of your food. Take the time to appreciate the sensory experience of eating.

4. Check-in with your emotions

Eating is not just a physical experience; it’s also an emotional one. Pay attention to the thoughts and emotions that arise while you’re eating. Are you eating because you’re hungry, or because you’re bored or stressed? Checking in with your emotions can help you develop a healthier relationship with food.

5. Practice gratitude

Finally, take a moment to feel grateful for the food you’re eating. Whether you’re enjoying a home-cooked meal or a quick snack, express gratitude for the nourishment it provides your body.

Practicing mindful eating can help you develop a deeper appreciation for food and a more positive relationship with eating. So, the next time you sit down to eat, try these tips and see how they can enhance your eating experience.

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10 Tips to Build Daily Habits

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Do you find yourself struggling to stick to healthy habits or routines? Whether you’re trying to establish a regular exercise routine, eat more nutritious foods, or improve your mental health, building healthy habits takes time, effort and persistence. But the good news is, anyone can do it. With the right mindset and a few simple strategies, you can start building daily habits that will have a positive impact on your well-being and help you reach your goals.

But where do you begin? With so much advice out there, it can be overwhelming to know where to start. That’s why we’ve compiled a list of 10 practical tips to help you build healthier habits and transform your daily routine. From starting small and setting clear goals to staying accountable and practicing self-care, these tips will provide you with the tools and guidance you need to make lasting changes. So whether you’re just starting out on your journey to healthier habits or looking to take your existing routine to the next level, let’s dive in and explore how you can build daily habits that stick.

1. Start small.

It’s essential to begin with small, manageable changes when building new habits. Begin with one or two small, manageable changes to your routine, and gradually build up to more challenging habits. This approach makes it easier to maintain motivation and helps prevent burnout.

For example, if your goal is to start running every morning, start by walking for 10 minutes each day and gradually increase the intensity and duration of your workout. The key is to build momentum slowly and consistently.

2. Be specific.

Defining exactly what you want to achieve is critical to building healthy habits. Plus, it helps you stay motivated and focused.

For example, instead of setting a goal to “exercise more,” set a specific goal to “run three times a week for 30 minutes each time.” The more specific your goal, the easier it is to measure your progress and stay on track. 

3. Make a plan.

Writing down your goals and creating a plan for how you will achieve them will help you stay organized and focused. When creating your plan, break down your goals into smaller, more manageable steps. Set deadlines for each step and hold yourself accountable for completing them.

This approach helps you stay organized and focused, and it can also help you identify potential obstacles and plan ways to overcome them.

4. Track your progress.

Keep track of your progress and celebrate your achievements along the way. This will help you stay connected and committed to your goals. Tracking your progress helps you see how far you’ve come, celebrate your achievements, and stay motivated.

You can use a journal, an app, or any other tracking tool that works for you. Set small milestones along the way and celebrate each one as you reach it.

5. Stay accountable.

Share your goals with someone you trust and ask them to hold you accountable for staying on track. Sharing your goals with someone you trust and asking them to hold you accountable is an effective way to stay on track.

When someone else knows your goals, you’re more likely to stay committed and motivated. Choose someone who will support and encourage you, and who will hold you accountable in a positive way.

6. Practice self-care.

Take care of yourself physically, mentally and emotionally. This will help you stay focused and motivated. When you feel good about yourself, you’re more likely to stay motivated and committed to your goals.

Make time for regular exercise, healthy eating, and getting enough sleep. Also, practice self-compassion and give yourself permission to rest and recharge when you need it.

7. Create a routine.

Develop a consistent routine that includes healthy habits such as exercise, eating nutritious foods and getting enough sleep. When you make healthy habits part of your daily routine, they become easier to maintain over time.

Identify the best times of day to engage in healthy activities, and stick to your routine as much as possible.

8. Eliminate distractions.

Identify and eliminate any distractions that may be hindering your ability to build healthy habits. Distractions can make it difficult to stay focused and motivated, and they can also lead to procrastination.

Identify your most significant distractions and take steps to remove or minimize them. For example, turn off your phone notifications during your workout, or set aside specific times of day to check your email or social media.

9. Stay positive.

Maintain a positive attitude and believe in yourself. Remember that building healthy habits takes time and effort, and it’s okay to make mistakes along the way.

Focus on your progress and celebrate your achievements, no matter how small they may seem. When you maintain a positive attitude, you’re more likely to stay motivated and committed to your goals.

10. Be patient.

Finally, be patient with yourself. Building healthy habits is a journey, not a destination, and it takes time to create lasting change. Don’t expect overnight results, and don’t be too hard on yourself if you slip up.

By following these 10 tips, you can build daily habits that will help you live a happier, healthier life. Remember, building healthy habits is a process! It requires time, effort, and most of all, commitment. But with the right mindset and strategies, you can make lasting changes that will improve your well-being and transform your daily routine.

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Over 40? Here’s 6 Tips to Boost Weight Management

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Let’s face it, losing weight is tough no matter what age you are. 

But if you’re over 40, you know first-hand that losing weight can feel like an uphill battle. As we age, our metabolism slows down, making weight management a real challenge. But don’t give up hope just yet. With the right strategies, losing weight can still be possible. 

In this blog post, we’ll explore the struggles of trying to lose weight when you’re over 40 and provide 6 tips to help boost your weight management efforts.

First come the challenges. Here are some of the most common factors that come into play that make the weight management struggle real for the mature crowd:

Slower metabolism: As we age, our metabolism slows down, making it harder to shred calories.

Hormonal changes: Women, in particular, may experience hormonal changes during menopause that can lead to weight gain.

Busy schedule: With work, family, and other responsibilities, finding time to exercise and prepare healthy meals can be a real challenge.

Increased stress: Stress levels tend to rise as we get older, which can make it harder to stick to healthy habits.

Lack of motivation: After years of trying to lose weight wi th little success, it’s easy to feel discouraged and give up.

So what can you do to overcome these struggles and achieve your weight management goals? Here 6 tips to help boost weight management in people over 40:

1. Find an activity or exercise you enjoy

The name of the game is movement and to stay active, so it helps if you can shred calories doing something you love. Dancing, walking, hiking, take up a sport, go bowling, walk the dog — your options are endless. Basically anything that motivates you to get up and move. This way, you’re more apt to do it consistently, which is a major key to losing and maintaining weight.   

2. Prioritize strength training

Strength training is essential for maintaining muscle mass and preventing age-related muscle loss. As we age, we naturally lose muscle, which can slow down our metabolism and make weight management even more challenging. 

By incorporating strength training into your exercise routine, you can help preserve muscle mass and boost your metabolism. Aim to strength train at least two to three times a week, focusing on major muscle groups such as your legs, back, and chest.

3. Focus on high-quality protein

Protein is important for building and repairing muscle, and it can also help keep you feeling full and satisfied. 

As you get older, it’s especially important to prioritize high-quality protein sources such as lean meats, fish, eggs, and legumes. These foods are not only rich in protein but also contain other important nutrients like iron and zinc.

You should also try to focus more on cooking whole foods and eating at home, which may be a healthier option than eating out. 

4. Get enough sleep

Getting enough sleep is crucial for weight management, especially as we age. Lack of sleep can increase levels of the hormone cortisol, which can lead to weight gain and make it harder to lose weight. Aim for 7-8 hours of sleep per night and try to establish a consistent sleep schedule.

If you have trouble sleeping, you can try a natural sleep aid to maximize the quantity and quality of your sleep. 

5. Reduce your stress levels

As we mentioned earlier, increased stress levels can make it harder to stick to healthy habits. Finding ways to reduce your stress levels can be a game-changer for weight management. 

Consider incorporating stress-reducing activities into your daily routine, such as yoga, meditation, or deep breathing exercises.

6. Find an accountability partner

Having someone to hold you accountable can be incredibly helpful when trying to lose weight. Consider finding a friend or family member who shares your weight management goals and can provide support and encouragement along the way. 

Alternatively, you can also hire a personal trainer or join a weight management support group.

The Bottom Line…

Losing weight when you’re over 40 can be a real challenge, but it’s not impossible. By incorporating these 6 tips into your weight management plan, you can help boost your metabolism, preserve muscle mass, and achieve your weight management goals.

You can also try a natural thermogenic product that will help you support weight management goals quicker, so you can reach your goals just in time for pool season!

Remember, consistency is key, and small changes over time can lead to big results. So don’t give up hope, keep pushing forward, and you’ll be on your way.

My #1 Recommendation for Weight Loss - Dr. David M. Filsoof M.D.

10 Hobbies to Stimulate and Boost Your Brain Health

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As we get older, it’s important to take care of our brains, just as we take care of our bodies. But did you know that there are fun hobbies you can do to boost brain health?

So we’ve rounded 10 hobbies you can try to keep your brain sharp and healthy…

1. Playing an Instrument

Playing Guitar

Learning how to play an instrument requires coordination, memory and creativity – all of which are great for the brain. Whether you’re picking up a guitar for the first time or dusting off your old piano, playing music is a great way to stimulate your brain and have fun at the same time

2. Learning a New Language

Learning a New Language

Learning a new language can be challenging, but it’s also incredibly rewarding. It requires you to memorize vocabulary, understand grammar rules, and practice speaking and listening. These activities keep your brain active and engaged, supporting overall cognitive health.

3. Doing Crossword Puzzles

Crossword Puzzles

These classic games are brain builders, and for good reason. They require you to use logic, memory, and vocabulary skills to solve clues and fill in the blanks. Plus, they’re a great way to pass the time on a rainy day.

4. Playing Strategy Games

Games like chess, checkers, and even video games like Tetris challenge you to think strategically and plan ahead. Engaging in these activities may support problem-solving skills and promote mental sharpness.

5. Reading

Reading

Reading is a great way to exercise the brain and expand your knowledge. Whether you’re reading fiction or nonfiction, your brain is constantly processing information, making connections, and building new neural pathways.

6. Dancing

Senior Couple Dancing

Dancing requires coordination, balance and rhythm – all of which are great for the brain. Plus, it’s a fun way to get exercise and socialize with others.

7. Painting or Drawing

Artistic hobbies like painting or drawing require creativity and focus. They can help improve hand-eye coordination, spatial reasoning, and even relieve stress.

8. Cooking or Baking

Cooking or baking requires you to follow recipes, measure ingredients and use critical thinking skills to troubleshoot problems. Plus, it’s a great way to nourish your body and enjoy delicious food.

Learning a New Skill

Whether it’s knitting, woodworking or coding, learning a new skill can be a great way to challenge your brain and keep it active. It requires you to learn new information, practice new techniques, and problem-solve along the way. 

10. Exercise

Exercise isn’t just good for the body – it’s also great for your mind. Regular physical activity helps keep your brain sharp, supports mental clarity, and promotes overall cognitive well-being, including strengthening areas of the brain involved in learning.

You can also try this to keep your brain in tip-top shape…

There are a ton of supplements on the market that claim to support brain health. This one is a metabolism-boosting brew with natural ingredients designed to support mental clarity, promote memory and focus, and help combat mental fatigue, Inno Spresso offers a smooth and steady energy boost. Unlike many other energy supplements, it’s thoughtfully formulated to deliver focus and vitality without unwanted jitters or crashes.

So, if you’re looking to boost brain health and improve focus, concentration and mental cognition while stimulating metabolism and thermogenesis, look no further than Inno Spresso!

Night Shred vs. Night Shred Black – Which One Is Better For Your Sleep?

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Are you struggling to get quality sleep at night? 

There are quite a few options on the market to choose from. Melatonin is probably the most well-known. Then there’s the antihistamine diphenhydramine HCl, otherwise known as the ingredient in Benadryl that makes you sleepy. 

The problem with these popular OTC sleep aids is they eventually stop working or leave people groggy. And that’s even after a full night of sleep. 

As a result, many have turned to more natural sleep solutions.

Let’s compare the two so you can decide for yourself which is best for you!

Ashwagandha vs. Zylaria™

Ashwagandha is an ancient herb with a variety of potential benefits. It may help support healthy testosterone levels, promote relaxation, and even enhance memory and focus. 

It works well for many people that struggle to fall asleep due to stress. But the rare fungus xylaria is closing in on ashwagandha as a preferred natural sleep solution. Especially for those that have trouble falling and staying asleep. 

Zylaria™

Zylaria™ is a premium form of the fungus xylaria, also known as Candlesnuff Fungus. This medicinal mushroom is commonly used in traditional Chinese medicine to treat various ailments, including fatigue, weakness, and poor appetite. 

In recent years, scientists and sleep experts have discovered that compounds in the mushroom have sedative properties that work differently than other natural sleep herbs. 

Studies show that compounds found in Zylaria™ can have a calming effect on the central nervous system that don’t knock you out like many herbs. Instead, the fungus helps send relaxing messages to your nerve cells, allowing you to wind down and close all those open tabs in your brain and wind down so you can fall asleep.

This is primarily due to xylaria’s ability to replenish GABA, an essential amino acid that the brain uses to communicate with the brain and body. 

And the sleep benefits of this rare mushroom don’t end there…. 

Zylaria™ helps promote deeper, more restful sleep and helps you stay asleep longer without waking up groggy the following day, leading to improved sleep efficiency and a decrease in the number of times a person wakes up during the night. 

It also helps reset the body’s natural clock, improving sleep patterns, which is crucial for overall sleep health. 

Ashwagandha

In contrast, ashwagandha is an adaptogenic herb. It is known for its stress-reducing properties and has been traditionally used to promote overall wellness, improve mental clarity, enhance sexual function, boost testosterone and support the immune system.

Ashwagandha may help support a relaxed state and promote calm, but it may not have the same specific effects on sleep as Zylaria™.

Another way ashwagandha helps some people sleep is that it is known to reduce levels of cortisol, a stress hormone, which may help to improve the overall quality of sleep, but it doesn’t have the same direct sedative effects as Zylaria™.

Ashwagandha is well known for supporting restful sleep and promoting relaxation, helping the body manage everyday stresses.

The Bottom Line…

Both ashwagandha and Zylaria™ have unique benefits and are well-documented for calming the mind, which can improve sleep. That said, they are not exactly interchangeable.

For example, sleep aids with ashwagandha may be more helpful for individuals experiencing daily stress. While sleep aids with Zylaria™ may be more helpful for those who can’t seem to wind down at night and want to improve the overall quality of their sleep.

The preference for Zylaria™ over ashwagandha for sleep depends on an individual’s specific sleep concerns. Zylaria™ is known for its calming, sedative properties and potential to improve overall sleep quality. While ashwagandha is known for its stress-reducing properties and overall wellness-promoting effects. 

Now, you decide. Which one is best for you?

Trim the Waist While Sleeping- Night Shred Black

5 Ways Chili Peppers Help Support Weight Management Goals

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Are you tired of trying every diet and exercise plan and still aren’t seeing results? Or have you hit a plateau that you can’t seem to bust past no matter how hard you try? You might want to kick up the heat!! 

And we don’t mean adding more exercise or cutting additional calories… 

An extract in chili peppers is making waves in the weight management community for its ability to aid in weight management. It’s called Capsimax®, a form of whole-food capsicum extract from red chili peppers. This might very well be the missing piece to your weight management puzzle! 

Read on to learn five powerful benefits of Capsimax and how it can improve your overall health. And help you finally shed those unwanted pounds. 

1. Capsimax Helps Increases Calorie Shredding While Active and At Rest 

Capsimax is clinically shown to create more heat in your body (thermogenesis) to help boost the metabolism and increase the number of calories broken down not only while exercising… but at rest. This is important for weight management because resting metabolic rate accounts for 60-70% of daily calorie break down!! 

Studies show that just 100 mg can help you shred up to 116 additional calories without changing your diet or exercise regime. 

A better metabolism means more around-the-clock calorie break down!! Figuring out ways to increase metabolic rate, especially resting metabolic rate, can drastically improve daily calorie break down. 

Capsaicin helps you shred more calories if taken before exercise. More importantly, it helps boost resting energy expenditure.

2. Capsimax Helps Get Rid of Stubborn Body Fat

Studies show that taking Capsimax with a proper workout regimen helps support weight management goals, by helping mobilize something called free fatty acids.

The layer of fat under the skin is made up of primarily white fat. These fat cells are essentially unused calories your body holds onto because you have eaten more calories than you’ve lost. In contrast, free fatty acids are released fat energy stores.

Capsimax helps get these fat cells out of their “holding” pattern and triggers them to mobilize free fatty acids for energy and endurance. To put that in simple terms, this potent pepper extract tells your body to get rid of bad white fat instead of only storing it. 

One study discovered that when healthy subjects ingested 100 mg of Capsimax, they showed significant increases in free fatty acids and glycerol in their blood, an indicator of fat breakdown.

Another study examining the effects of capsaicin supplementation on body fat and fat mass found that people who took capsaicin experienced a 6% reduction in body fat compared with those who took the placebo. That might not sound like a lot, but in terms of body fat percentage, that is a bunch of fat! 

3. Capsimax Helps Curb Your Appetite 

We need food to survive, thrive, and give our muscles the nutrients they need to grow. However, most people want to eat more food than they need.

Being hungry is no doubt a common complaint amongst dieters. Having the ability to resist cravings, better control portion sizes and not snack between meals can work wonders for preventing overeating that leads to weight gain. 

A milder appetite can be particularly beneficial for individuals who struggle with emotional eating or have difficulty sticking to a diet. 

Capsimax is a well-known appetite suppressant. In a study of 152 healthy men and women, taking Capsimax resulted in a significant 7.1% decrease in appetite!

4. Capsimax Is Natural

Many weight management supplements contain synthetic ingredients and chemicals that could harm your health. Capsimax comes from chili peppers; there is nothing unnatural about that! Isn’t it crazy how the secret to weight management sometimes lies in the most unexpected places? Like everyday spices found in our kitchen– like chili peppers!

Turmeric, black pepper, cinnamon and ginger are also spices that help with weight management. But when it comes to chili peppers, sprinkling some on your food isn’t gonna do the trick. You would need to consume a lot of peppers to get enough of its capsaicin. That would tear up your stomach! 

That is exactly why Capsimax has become so popular. It contains an effective dose of capsaicin to avoid oral and gastric discomfort.

5. Capsimax Is Good For Overall Wellness

The benefits of Capsimax go beyond helping naturally target stubborn fat, boost metabolism and curb hunger cravings. Capsaicin is also helps improve overall health and well-being.

It’s rich in antioxidants and other beneficial compounds, which can help to protect the body against disease.

Some newer research also suggests capsaicin could positively impact memory impairment, be good for your gut bacteria.

Additionally, capsaicin is being used in more and more topical medications due to the discovery that it might support skin health discomfort.

Where to Find a Clinically Effective Dose of Capsimax

You can find 100 mg (the exact dosage used in many of the studies mentioned above) in our best-selling thermogenic weight support manager. It also comes in a stimulant-free version if you prefer to work out or avoid stimulants all together.

In addition to Capsimax, Inno Shred Stimulant Free contains several natural ingredients that are well-studied to dramatically increase the metabolism, curb appetite, increase energy levels and help you reach your fat loss goals faster and easier! And the stimulant-free version will give you the same metabolism-boosting benefits as the original — without any caffeine!

10 Foods that Help You Stay Full When You’re Trying to Lose Weight

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Are you tired of feeling hungry all the time while trying to lose weight? Does the mere thought of cutting calories make your stomach growl like a grizzly bear? If so, you’re not alone!

Many people struggle with hunger and cravings while trying to shed unwanted pounds, and it can be a major roadblock on their weight management journey. But fear not, my friend! There are plenty of delicious and nutritious foods that can help you stay full and satisfied even when you’re in a calorie deficit.

By incorporating these foods into your diet, you can enjoy tasty and filling meals while still making progress toward your weight management goals. So, let’s dive into 10 of the best foods that can help you stay full and happy on your weight management journey.

10 healthy foods to keep you full in a calorie deficit

Eggs: These little wonders are a top go-to when trying to lose weight. Packed with protein and healthy fats that can keep you feeling full for hours. Plus, they’re so versatile that you can enjoy them in many ways — boiled, scrambled, poached or even as an omelet.

Apples: An apple a day keeps the hunger away! Apples are high in fiber, low in calories and rich in antioxidants that can help you feel full and reduce inflammation in your body.

Crunchy veggies: Broccoli, carrots, celery, cucumbers or bell peppers — take your pick! These crunchy veggies are a dieter’s dream come true — they’re low in calories, high in fiber, and fun to munch on.

Whole grains: Oatmeal, 100% whole-grain bread or pasta, and brown rice — these complex carbs can provide sustained energy and keep you feeling full longer than their refined counterparts.

Almonds: A handful of almonds can go a long way in curbing your appetite. They’re high in protein, healthy fats and fiber and can make for a great snack or topping for salads and yogurt.

Sunflower seeds: These tiny seeds pack a punch of nutrition! They’re rich in protein, healthy fats and minerals like zinc and magnesium. Add them to your oatmeal, yogurt or trail mix for an extra boost of satiety.

Fish: Salmon, tuna or sardines — these fatty fish are not only delicious but also a great source of omega-3 fatty acids, which can reduce inflammation and promote a feeling of fullness.

Greek yogurt: Low in fat, high in protein — Greek yogurt is a superstar in the world of weight management. It can be a perfect breakfast or snack option that can keep you feeling full and satisfied for hours.

Tomatoes: These juicy and flavorful fruits (yes, they’re fruits!) are low in calories and high in fiber and antioxidants. Add them to your salads, sandwiches, or omelets for a burst of flavor and nutrition.

Chicken: Lean protein is essential for staying full and building muscle mass. Chicken breasts are a versatile and tasty option that can be grilled, baked or stir-fried with veggies.

But if you need a little extra help supporting weight management goals…

Losing weight can be challenging, but incorporating a supplement into your routine can give you the extra boost you need to achieve your goals. Look for a supplement that contains scientifically backed ingredients like caffeine, green tea extract, capsaicin, and L-carnitine, which can help boost metabolism, support weight management goals, and reduce appetite.

This potent thermogenic contains all of these ingredients and more, providing you with a powerful tool to support your weight management journey. With its ability to suppress appetite, curb cravings, and provide a clean energy boost, you’ll be able to take your workouts to the next level while keeping your weight in check.

Your waistline will thank you!

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