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Tag: Health & Wellness

5 Surprising Ways You Are Making PMS Worse And How To Fix It

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Let’s get straight to the point. Periods suck. Period. 

There is nothing “fun” about having days of bloating, GI distress, trouble sleeping, fatigue, breast tenderness, insatiable hunger, food cravings, moodiness and irritability.

Did we cover it all? 

Oh wait, how could we forget the punch to the gut cramping that won’t go away no matter how long you lie on a heating pad or how tight a ball you curl yourself into. 

You might think there isn’t anything you can do to tame the emotional and ravenous beast that seems to take over your body during “that time of the month,” – but there are things that you can do (and not do) that will make it feel less like your period is sucking the life out of you. 

We recently formulated a science-backed and doctor-approved supplement that can help with intense cravings, bloating, cramping, mood swings and fatigue. It’s called Complete PMS Support– a one-of-kind female-focused supplement that people are already raving about!! 

We’ll tell you all about it a little further down. But first, we want to talk about a few lifestyle choices that you are likely making that could be causing your period pains to be worse. 

Complete PMS Support Is A Natural Way To Ditch Your PMS Symptoms 

Even if you avoid everything listed above– things like age, genetics and many other hormonal factors can still cause many to have a downright miserable period. 

That is exactly why we created COMPLETE PMS SUPPORT. Consider it your monthly ally that helps provide period relief from the inside out. 

We spent endless hours researching and consulting with doctors and formulators to develop a female-focused formula that contains the most scientifically backed natural ingredients to help combat the most common symptoms related to PMS. 

Chasteberry: This traditional remedy used to balance hormones is coined “The Women’s Herb” for a good reason! Chasteberry has been used for centuries to treat menstrual problems that come from unbalanced hormones. It’s been shown to support hormone balance, reduce breast tenderness and lessen mood swings, bloating and cramps. It can also increase prolactin, which is said to promote ovulation and menstruation in women with irregular cycles.

Calcium: As mentioned above, consuming adequate amounts of calcium may help alleviate cramps, back discomfort, mood swings, fluid retention, cravings, headaches and other symptoms associated with your monthly cycle. And since it’s best to avoid dairy during your period, supplementing with a quality calcium supplement is definitely something you should consider. 

Vitamin B6: Some of the most common symptoms that surface before and during your period are mood swings and irritability. Several studies show Vitamin B6 can improve your mood. Vitamin B6 also supports your immune and central nervous systems, which helps with the brain fog that often comes with your cycle. Vitamin B6 is also shown to make calcium even more effective when taken together.

We formulated Complete PMS Support to not only contain each of these natural ingredients, but made sure each serving provides clinically effective dosages, which is really important!

Click here to learn more about Complete PMS Support, read some customer reviews, and grab a bottle before your next cycle arrives!

10 Interesting Facts About Blood You May Not Know

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Have you ever stopped to think about one of the most important substances in your body? Blood is what keeps us alive and functioning, yet many people don’t know much about it. From the color of blood to the length of blood vessels, here are some truly fascinating facts: 

1. It changes the scale

When you look at the number on the scale, some of those pounds are blood. This vital fluid accounts for about 8 percent of your body weight, and about 2000 gallons are pumped around the body daily. 

2. It’s golden

Our body has about 0.2 mg of gold, and most is…. you guessed it…running through your veins!  

3. It has a short shelf life

Red blood cells circulate in the body for about 4 months, platelets for about 9 days, and white blood cells range from a few hours to several days.  

4. Blood vessels could circle the planet, and then some

Your blood vessels might be small, but they are very long! If they were laid out in a line, they would measure more than 60,000 miles in length. Technically they could circle the world more than twice! 

5. It’s almost faster than a speeding bullet 

It only takes 20 to 60 seconds for one drop to travel from the heart, through your body, and back to the heart again; 20 seconds for it to circulate the entire human body; and oxygenated blood leaves the aorta of the heart at the speed of 1 mile an hour.

6. Blood vessels adore chocolate 

Eating moderate amounts of chocolate could offer some benefits in keeping your heart and blood vessels healthy. According to a published study, chocolate, particularly dark chocolate, contains flavonoids believed to have strong antioxidant properties that promote better heart health.

7. Eyes don’t have any

Every part of the body receives this vital fluid, except the eyes. The cornea is the only part of the human body with no blood supply; it gets oxygen directly through the air.

8. It makes A LOT of people queasy

While some can’t take the sight of it from time to time, there’s an actual condition called hemophobia, which is a blood phobia, that affects around 3–4% of the general population. 

9. It’s not possible to mimic

You can dupe many things, but it’s one thing you can’t fake. There is no such thing as artificial blood, which is why donating it is so important. So if you have a minute, take the time to donate! 

10. “O” how mosquitoes love it

The most common type in the United States is O positive. Unfortunately, that is also the type that mosquitoes love the most! 

And did you know that proper blood flow is essential for overall health? If you suffer from poor circulation or have pesky cold hands and feel all the time, you may want to check out Nitro Wood. The ingredients help boost the body’s natural production of nitric oxide, which helps relax and expand vessels, enhancing circulation flow and allowing it to reach every part of the body for optimal health and wellness! 

Male Health Supplements

6 Hacks To Save Your Skin and Hair This Winter (not what you think)

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Winter is coming and you already know what that means… chapped and cracked lips, dry and dull skin and hair that is downright dry and unmanageable. 

Here are a few ways to offset winter’s adverse effects on your skin and hair. 

6 TIPS FOR HEALTHIER SKIN AND HAIR THIS WINTER 

1. Hydrate: Aim to drink a minimum of 2 liters of water daily, even more, if you exercise or have a skin condition.  

2. Run A Humidifier: A humidifier in your home can help to add humidity and moisture into the air to help your skin retain moisture. 

3. Manage Stress Levels: The brain-skin axis is interconnected. Stress throws off our skin’s natural balance and increases the stress hormone cortisol. Stress also affects the skin because it breaks down collagen. Taking a quality multi-collagen supplement and collagen booster is your best line of defense in getting it back.

Our newest collagen product Inno Glow provides a generous supply of all three collagen types (most collagen supplements only have one,) an ingredient to stimulate your body’s own collagen production and an absorption enzyme, which is crucial since collagen can’t be absorbed by your body in its whole form.

4. Eat A Healthy Diet: You should avoid processed foods and synthetic sugars that can cause inflammation which leads to skin breakouts. Make sure you eat a nutritious diet with plenty of lean protein and produce full of antioxidants to help prevent damage to the cells of the body.

5. Focus On Gut Health: If your gut microbiome is unhealthy, your body can’t properly digest and absorb the vitamins and antioxidants in the healthy foods you eat. Ridding your body of toxic waste and incorporating a variety of pre, pro, and postbiotics helps create a healthy gut environment that supports better digestion and absorption of the nutrients it needs to have healthy hair, skin and nails. 

6. Protect From The Inside Out:  Products that go on your skin can only do so much. Research shows that taking certain vitamins and other nutritional supplements, including collagen, vitamin B12, vitamin C, biotin and zinc is the best way to keep your hair, skin and nails nourished.

Hair + Skin + Nails contains all the vitamins above, plus Verbasnol™, a natural botanical that boosts your body’s ability to produce collagen naturally. Since Verbasnol is a collagen booster and not collagen, Hair + Skin + Nails is an excellent collagen supplement for vegans who want this crucial protein’s beauty-boosting benefits.  

And fellas, don’t think these tips are just for the ladies…. 

It’s important you stay on top of taking these herbs, botanicals and collagen in the winter months too.

This doctor-recommended hair supplement has a powerful combination of natural ingredients shown to support and stimulate hair growth in men.


We hope you find these six tips to prevent winter from weathering your skin and hair helpful!!

8 Fascinating Facts About Your Gut

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Your gut rules everything around it, from your brain function to energy production to hormone balance. So we’ve rounded out 8 fascinating facts that you may or may not know about your gut. Plus we’ve outlined methods to keep it — and you – in tip-top shape.

1. It Houses Lots Of Bugs
Trillions of microscopic bugs live in your intestines. There are more bacteria living in your gut than cells in your body. And if you upset these bugs and throw them off-balance, you’ll start noticing problems head to toe. You can keep these bugs happy by feeding them with live organisms and plant fibers called prebiotics and probiotics. 

2. It’s Your Second Brain
Your gut houses its own nervous system called the enteric nervous system (ENS). The nerve cells in the ENS are connected to your brain’s central nervous system (CNS) through the sympathetic and parasympathetic nervous systems.

These systems constantly talk with each other, transmitting information about the state of the digestive system to the brain and vice versa. This communication impacts the movement of food through the digestive system, the release of digestive enzymes, the absorption of nutrients, regulation of hunger hormones, and even mood. Stress can cause the CNS to send signals to the ENC, leading to digestive upset. For example, those “gut feelings” — that’s your gut talking directly with your brain! 

An unhealthy gut can disrupt this communication. One reason to keep your microbiome healthy! 

3. It Can Make You Happier

Did you know the majority of your body’s serotonin is produced in the gut? Often called the “feel-good hormone,” serotonin plays an important role in mood regulation and overall well-being. While many associate serotonin with the brain, research shows that a significant amount is actually produced in the gut. 

If your gut isn’t happy, you aren’t happy. Much of the root cause goes back to those bugs we talked about earlier. Too many bad bacteria and not enough healthy bacteria can trigger a fiery response from the body and affect the production of serotonin. 

5. It Can Help You Maintain A Healthy Weight

Individuals with higher body weight may have different compositions of intestinal bacteria compared to those with a healthy weight. This observation has led to further research to understand the reasons behind these differences.

Experts believe it could be because an unhealthy gut affects the absorption of nutrients, alters the production of hormones and neurotransmitters that regulate appetite and metabolism, and increases inflammation, all of which can contribute to weight gain.

Additionally, unhealthy, clogged up bowels can lead to the overgrowth of harmful bacteria, which can produce waste that can disrupt metabolism and contribute to weight gain.

6. It Can Keep Your Skin Clear and Healthy

Imbalances in the gut microbiome can lead to blemished and irritated skin. 

A healthy microbiome can help reduce support a healthy inflammatory response while promoting the body’s natural functions to help keep the skin clear and healthy. Additionally, healthy intestinal lining can help the body absorb nutrients essential for healthy skin, such as vitamins and minerals. 

7. It Carries Around Waste
It goes without saying that your bowels contain feces and undigested food. But you might not know that all the toxins you encounter from food, water or the environment can get stuck.

Even if you are regular, chances are you still have a lot of gunk stuck in your gut. You need to “flush” it all away to create a healthy environment for good bacteria to thrive.

8. It Can “Leak” If You Don’t “Seal” It

The gut has a lining composed of a single layer of cells known as the epithelium. If this seal is damaged, it can allow substances to pass through the lining and into the bloodstream, leading to inflammation and a wide range of health problems.

Many things can cause this damage, such as poor diet, stress, certain medications, and, you guessed it — unhealthy gut flora! 

This three-step approach arms you with everything you need to help transform your gut from the crucial angles mentioned throughout this article.

Inno Cleanse

Inno Cleanse – Gives your body a total reset by gently flushing out unwanted waste. This one-of-a-kind formula uses clinically backed natural ingredients like cascara sagrada, cape aloe, fennel seed, bentonite, milk thistle and more to gently soothe and cleanse your insides. 

Inno Gut Restore

Inno Gut Restore – This advanced formula will flood your gut with beneficial bacteria and digestive enzymes. Expect to improve digestive function and eliminate stomach discomfort and excess gas while getting rid of bloating in a matter of days. 

This unique formula contains:

  • Super Probiotic Blend – 10.15 billion CFU per serving of a variety of good lactobacillus and bifidobacterium bacteria.
  • Advanced Prebiotic Compound – Jerusalem artichoke and inulin root powder.
  • Cutting-Edge Digestive Enzymes – Pepzyme AG™ and DigeSEB®; patented digestive enzyme blends known to be the most studied and proven effective blends of advanced digestive enzymes on the market. 

It also contains ginger root extract, known for its powerful soothing properties.

Inno Gut Protect

Inno Gut Protect – This product seals the deal and fortifies the gut lining with a cutting-edge postbiotic compound called CoreBiome®. This is a first-of-its-kind tributyrin, the most bioavailable form of butyrate, which is a nutrient produced by bacteria in the gut from dietary fiber.

Butyrate (found in CoreBiome®) is the most important short-chain fatty acid (SCFA) for gut health and the main fuel for the gut cells, and will help support:

  • Repair damaged gut lining
  • A healthy inflammatory system
  • Supercharge your immune system

Inno Gut Protect also has a super probiotic blend for further digestive health support and grape seed extract. This powerful antioxidant helps the intestinal lining fight oxidative stress and improves gut barrier function. 

Final thoughts

Hopefully, these gut facts help you realize how vital this complex organ is for gastrointestinal health, total-body health and happiness. When you take care of your gut, it takes care of you!

Don’t know where to start? Inno Supps’ Complete Gut Health Stack has everything you need! Flush out waste, flood your system with good bacteria, and strengthen and seal the gut lining!

Enhance Gut Health Reduce Bloating and Improve Overall Wellness

5 Signs Your Hormones Are Imbalanced

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Your hormones are essential for regulating most major bodily processes – metabolism, sexual function, menstruation, mood, stress levels, sleep, gut health and much more! 

While it’s more likely to happen to women over 40, hormone imbalances can occur at ANY age. Even slight imbalances can cause side effects throughout the body that can make your life downright miserable. 

Here are 5 signs of hormonal imbalance in women:

  1. Low Sex Drive: An imbalance of estrogen, progesterone, and testosterone levels can reduce sexual drive and energy in women. Statistics say that hormonal imbalances cause 70% of low libido cases in women. 
  2. Unexplained Weight Gain or Weight Management: A long list of hormones comes into play, but too much or too little estrogen and issues with your thyroid are the key hormones that could be off if you have unexplained weight issues. Weight fluctuations are normal, but if you’ve gained or lost a significant amount of weight in a short time or aren’t losing weight despite exercising and dieting, your hormones are likely to blame. 
  3. Trouble Sleeping: Fluctuations of thyroid, testosterone, cortisol, progesterone, melatonin and growth hormone can all cause sleep difficulties. In women, low estrogen levels can also disrupt sleep. 
  4. Irregular Menstrual Cycle: Irregular periods are extremely common as the first sign of hormonal imbalance.
  5. Mood Swings: Many hormones can impact your mood. Estrogen, serotonin and testosterone, and – to name only a few. 

If you are experiencing any of these symptoms, it could indicate that your hormones aren’t in proper balance. 

It’s crucial to address hormonal imbalances as soon as possible. Your best line of attack is to supplement with a few key natural vitamins, herbs and minerals in clinically effective dosages. 

That is why we created Inno Drive: For Her. This female-focused hormone health support supplement is formulated with doctor-backed natural ingredients in clinically effective dosages to help support…

  •  Lower Stress
  • Boost Libido
  • Enhance Circulation 
  • Increase Energy
  • Support Hormone Balance

Taken consistently, just two capsules a day can help maximize desire, vitality and boost libido by supporting more balanced hormones, enhancing circulation and lowering the stress hormone cortisol.

How to Stay Lean and Healthy During the Holidays

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The holiday season is coming up and you know what that means…

Tons of holiday feasts and treats with loved ones!

As a result, it can be hard to stay consistent with your fitness and nutrition…

So we put together a survival guide to help you stay on target with your health goals this season:

1. Practice portion control
One of the biggest mistakes people make is binge-eating during holiday gatherings.

Instead of immediately going back for seconds, eat a smaller portion and wait a bit…

Chances are you won’t feel as hungry and you’ll save yourself hundreds of extra calories.

2. Stay active during traveling Exercising while traveling is one of the best ways to stay in shape during the holiday season.

Spare 30-45 minutes every day for some form of physical activity whether it be shopping, sightseeing or quick exercises you can do in your hotel room!  

3. Stick to your normal fitness routine
It can be tempting to sit and watch TV all day with loved ones…

But thinking of your long-term goals is worth staying consistent with your health and fitness.

Ask a friend or family member to tag along to keep you accountable! It’s always motivating and enjoyable to have a partner supporting you through workouts even when you don’t feel like it. 

4. Prioritize sleep
Studies show that the less you sleep, the more unstable your metabolism and hormone levels become…

And this may lead to unwanted weight gain.

So make sure you’re getting at least 7-9 hours of sleep every night.

5. Stay hydratedMany times when we crave a snack because we’re ‘hungry’?

Our bodies are actually just thirsty!

So instead of reaching for the cookie jar, drink a glass of water first. 

It’ll keep your metabolism active and also reduce your caloric intake!

Staying consistent and following these tips will ensure that you stay in tip-top shape all season long…

But if you still need an extra ‘push’ to help shred a few extra pounds, consider trying out our Carb Cut Shred Stack.

It contains 5 powerful supplements that help:

✓ Combat the absorption of carbs

✓ Eliminate unwanted waste from your body

✓ Optimize your energy levels

✓ And more!

Learn more about our Carb Cut Shred Stack today!

3 Research-Backed Tips for Deep, Quality Sleep

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Did you know that over 40% of Americans are sleep-deprived? Not prioritizing sleep is detrimental to your health. It can cause:

Weight gain…

Cognitive problems…

A weak immune system…

Skin issues like fine lines and wrinkles…

If you’re someone who can’t seem to stay asleep for longer than a few hours or constantly wake up multiple times throughout the night, follow these 3 research-backed tips to instantly improve your sleep quality:

1. Avoid screens (blue light) before bed

Blue light from our phones, computers and TVs ‘trick’ our brain into thinking it’s daytime. It sends out hormones to keep you wide awake.

Try finding other ways to wind down for bed like meditation, lighting candles or even reading a book. 

2. Optimize your sleep environment

Set up your bedroom for sleep success— ideally cool, dark and comfortable. Investing in a quality mattress and pillows that fit your comfort needs can also go a long way. 

3. Avoid caffeine and alcohol after 4PM

Caffeine and alcohol can take over 10 hours to fully exit your body causing issues falling and staying asleep. Avoid the nightcap and try a soothing drink instead like chamomile tea or warm milk.

But if you’ve tried them all and still have trouble sleeping?

==> Check out Night Shred— our best-selling nighttime sleep aid. 

This natural sleep aid is clinically-shown to:

✓ Significantly enhance deep quality sleep

✓ Help you sleep faster and longer

✓ Wake up refreshed and full of energy

✓ Reduces stress

✓ Burns stubborn fat and boosts metabolism while at rest 

Happy snoozing!

3 Vegetables that Are Damaging Your Gut

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Are these 2 gut-harming “anti-nutrients” hiding out in your favorite veggies?

  1. Lectins – This “anti-nutrient” interferes with the absorption of nutrients, disrupts good gut bacteria and can even lead to leaky gut!
  2. Oxalates – This compound makes it harder for your body to absorb critical minerals and can even cause kidney stones in certain people!

It might seem easy to catch these 2 culprits on product labels and keep them out of your diet… 

But the truth is, even the healthiest vegetables contain these two compounds…

And in the right amount, they could be damaging your gut from the inside out!

Here are 3 of the healthiest veggies that are also high in harmful “anti-nutrients”

  1. Spinach – Leafy greens like spinach contain many vitamins and minerals, but just a half-cup of cooked spinach contains up 755 milligrams of oxalates!
  2. Beets – Beets are an excellent source of nutrients and research shows their nitric oxide content helps lower your blood pressure, but they’re also one of the vegetables highest in oxalates at 152 milligrams per cup. 
  3. Tomatoes – They may be high in vitamin c and fiber, but these members of the nightshade family also contain lectins that may trigger digestive issues in people with sensitive stomachs!

You might be tempted to cut these 3 vegetables out of your diet, but researchers suggest that the nutrients you receive from vegetables like these make them simply irreplaceable… 

So how do you protect your gut from the dangers of “anti-nutrients” without sacrificing healthy veggies?

We’ve made it easier than ever to protect your digestive tract with our simple “gut-health optimization process”…

We call it the Complete Gut Health Stack!

Here’s how it works:

  1. CLEANSE your system to flush out lingering lectins, oxalates and other toxins that may be hiding out in your digestive tract.
  2. RESTORE your gut microbiome by flooding it with good bacteria and digestive enzymes.
  3. REPAIR your gut lining from the inside out with powerful postbiotics.

The 3 products in the Complete Gut Health Stack are carefully created with powerful, natural ingredients to completely revitalize you digestive health!

4 Habits to Break When Losing Weight

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Most people believe that diet and exercise are the most important factors of successful weight management. No doubt, those are both crucial pieces of the weight management puzzle. 

But there is more… 

You can’t ONLY be in a calorie deficit, do cardio and lift weights if you want to be healthy, lose weight and keep it off. 

There are 4 unhealthy habits you must break…

Bad Habit #1: Not Prioritizing Sleep 

Lack of sleep has repeatedly been linked to a higher body mass index and weight gain. That’s because sleep deprivation negatively affects the stress hormone cortisol and hunger hormones like leptin and ghrelin. Lack of sleep also robs us of the energy and motivation needed to exercise. 

Poor sleep quality is also a risk factor for weight gain. Eight hours of bad sleep isn’t any better than four hours of solid sleep. You must prioritize both sleep quantity and quality if you want to reach your weight management goals. 

If you want to get the best sleep of your life, check out this best-selling thermogenic sleep support. The natural herbs in this unique formula help you wind down, get into deep sleep faster, allow you to stay asleep longer and prime your body to accelerate processes. 

Bad Habit #2: Ignoring Gut Health

When it comes to weight management, your gut microbiome matters. Studies show a direct correlation between weight gain and low microbial diversity.

An unhealthy gut can alter the production of hunger hormones and is also said to increase inflammation, which may lead to weight gain and metabolic disease.  

The first step in creating healthy microbiome diversity is to cleanse your gut of toxic waste. This is our favorite natural cleanse that will get things moving and gently rid your body of build-up.

Bad Habit #3: Not Getting Enough Fruits + Veggies 

All foods, even healthy ones, have calories. But all calories are not equal. You must fuel your body with fiber, vitamins, minerals and antioxidants if you want to be healthy enough to lose weight and keep it off.

The best way to achieve this is to consume numerous servings of a wide variety of fruits and vegetables daily. This can be difficult if you don’t like vegetables and tend to lean toward only a handful of fruits. Fresh produce can also be costly, and if you are in a calorie deficit can be challenging to fit into your macro allowance. 

That’s where a quality greens powder can fill the gaps! One scoop of Inno Greens provides a daily dose of greens, nutritional fruit and veggie extracts, digestive enzymes and probiotics. Plus, they taste amazing! You will WANT to drink them!!

Bad Habit #4: Not Listening To Hunger Cues 

Certain circumstances can make recognizing and trusting our hunger and fullness cues challenging. Emotions, dieting, boredom, distractions, dehydration, and even some of the things we touched on above, like lack of sleep and poor digestion, can all impact hunger cues. 

You must learn to evaluate your hunger level and know the difference between TRUE hunger and other outside circumstances that merely make you THINK you are hungry. 

If you want some help with this, check out our favorite natural thermogenic + nootropic blend that is formulated to not only help combat your appetite leading you to be more in tune with your hunger cues but also help you reach peak concentration and stimulate body processes!

Place just as much emphasis on breaking these four bad weight management habits as you do calories and exercise, and we guarantee you will reach your fitness goals much faster and easier!