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Author: Team Inno Supps

5 Weight Loss Tips that Actually Work

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Are you tired of trying fad diets, gimmicky weight loss tricks that never seem to work, and wasting time on the treadmill for hours?

Losing weight and keeping it off can be a struggle, but it doesn’t have to be. There are things you can do to make it easier and more sustainable. 

Here are five proven weight loss tips that can help you achieve your goals — and supplements we highly recommend if you want to kick things up another notch! 

1. Prioritize Protein and Veggies
By no means are we saying carbs are bad. Carbs are your primary energy source, and you shouldn’t completely omit them from your diet, especially if you are active. It’s just that they are easy to overeat, creating a calorie surplus that can lead to weight gain.

Protein and fibrous veggies are known to be very satiating. The fuller you are, the less likely you’ll mindlessly “snack” or have food cravings. Plus, protein is the building block for building lean, calorie-burning muscle! 

Fill your plate with lean protein and veggies, save most carbs for before and after you workout and sip on a protein shake between meals.

2. Go on Walks 

Cardio and lifting weights no doubt accelerate weight loss and offer numerous health benefits, but the impact walking has on weight loss is often undervalued. It is a low-impact activity that can boost metabolism and burn calories and can be easily incorporated into a daily routine, making it accessible for people of all fitness levels.

While the number of calories burned through walking can vary based on factors such as the intensity of the walk and an individual’s weight, even a slow stroll can still significantly contribute to your weight loss efforts.

In addition to its calorie-burning effects, walking can also help to improve cardiovascular health, strengthen the muscles in the lower body, and enhance mental well-being. It can be a great way to clear the mind, relieve stress and improve mood.

Overall, walking should not be underestimated as a form of exercise. In addition to whatever workout and cardio program you follow, aim to get in more steps! 

3. Find Healthier Food Swaps

It is possible to enjoy your favorite meals and desserts while losing weight or getting healthy; you just need to get a little creative! Make a few swaps and use healthy alternatives to the ingredients in your favorite dishes and you’ll have no reason to not enjoy those foods. 

Here are some tips:

  • Instead of full-fat cheese, opt for low-fat.
  • Replace calorie-dense mayo with a low-fat or fat-free version, and swap out sour cream with fat-free plain Greek yogurt.
  • Instead of bread, use a lettuce wrap, cauliflower round or low-carb wrap.
  • Use egg beaters instead of whole eggs.

You get the idea — choose lower-calorie options when possible! Want some further inspo? Here are some ideas for recreating some of the most common foods people crave.

  • Are greasy fries calling your name? Cut up a fresh red or sweet potato, spray with a little olive oil spray, sprinkle on some sea salt and throw them in the oven or air fryer!
  • Dying for a pizza? Use a low-carb pita, cauliflower crust or rice cake and put on your favorite toppings.
  • Wishing you could hit up your favorite Mexican joint? Grill up some fajita veggies and lean meat with taco seasonings. Put the mixture in corn tortillas, over cauliflower rice or on a bed of shredded lettuce! 
  • Missing pasta? Use zucchini noodles or spaghetti squash. You can replace it all or mix it with half a serving of whole grain pasta.
  • Want cake? Try using a quality whey isolate or vegan protein powder to make healthier protein cookies, brownies, cakes and more! 

One more important thing to note. Even if you make healthier food swaps, paying attention to portion sizes is important. Even healthy foods can contribute to weight gain if you overeat them. 

4. Get Quality Sleep 

A sure way to sabotage your weight loss efforts and possibly even gain weight is slacking on quality sleep. Numerous studies associate short sleep with a greater risk of weight gain and a higher body mass index.

The effect of sleep on weight gain is believed to be affected by numerous factors, including the stress hormone cortisol, the hunger hormones ghrelin and leptin, energy levels and motivation to exercise. 

Sleep duration shouldn’t be your only focus. Sleep quality and sticking to a consistent sleep schedule matter too. Prioritizing quality sleep can no doubt help prevent weight gain and support a healthy body weight.

If you need help falling asleep, staying asleep or getting enough sleep, there are science-backed herbs that can help! This supplement contains some of the most effective. 

5. Give Your Metabolism A Boost 

Numerous factors can contribute to a sluggish metabolism. Genetics and age are the two most common. Luckily, you can do things to boost your metabolism, no matter your bloodline or birthday! 

  • Exercise, especially with weights: Weight training builds muscle, and muscle boosts metabolism!
  • Don’t skip meals: It might sound counterintuitive, but under eating can actually damage your metabolism. Ensure you are eating enough to fuel your body and workouts.
  • Consume metabolism boosting foods and supplements: Fat-burning foods like protein, spicy peppers and green tea have been proven to bump up metabolism. If you don’t want to eat chili peppers and drink green tea all day – this top rated supplement for fat loss contains potent natural extracts of both.

Do you “need” supplements to lose weight? Technically, no. But if you have a difficult time sleeping, poor gut health and a sluggish metabolism, it will be much harder. The supplements in the Thermo Shred Stack can help!

The bottom line…

Diet and exercise are weight loss staples, but there are ways to make the process easier and a few hacks that make it faster. The above five weight loss hacks and the Thermo Shred Stack will no doubt help speed things up! 

Female Vitality Stack: Support Libido, Hormones, Better Sleep

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Ladies, have you ever felt like your zest for life has been sucked out of you? 

You know, things like…

  • Low sex drive and lackluster satisfaction
  • Horrible symptoms when your “monthly visitor” comes 
  • Low self-esteem (most likely due to weight gain or aging) 
  • No “zest” for things you once enjoyed
  • Feeling unsettled or imbalanced
  • Ongoing issues with sleep
  • Fatigue and brain fog

You don’t have to suffer from no desire for sex, unexplained weight gain, horrible PMS symptoms, fatigue, moodiness, restless nights, and signs of aging.

Here at Inno Supps, we want to do everything we can to put women’s health front and center. That’s why we’ve created several products that are made JUST FOR YOU!

To make it easier to know which supplements are best to stack together to help ease the mental and physical pains most women experience, we created the Female Vitality Stack – a quadruple threat to boost female vitality!!

With the Female Vitality Stack, get ready to take your performance in the gym, work and bedroom to the next level!!! 

  • Support Hormone Balance
  • Improve Libido & Sexual Health
  • Enhance Circulation
  • Relieve PMS Symptoms
  • Supports Brain & Immune Health
  • Maximize Sleep & Recovery

There are four supplements in the Female Vitality Stack. 

Here is a short breakdown of what they are and what science says about the natural ingredients in each product. 

1. Regain Your Sexual Desire & Satisfaction with Inno Drive: For Her 

Inno Drive: For Her is made up of three unique blends and various other natural ingredients and adaptogens that have been clinically shown to:

  • Substantially improve female sexual dysfunction
  • Significantly increase arousal and lubrication
  • Significantly improve orgasm and sexual satisfaction
  • Stimulate and skyrocket libido
  • Reduce stress and improve mood 
  • Boost nitric oxide production and improve circulation
  • Enhance cognitive function and brain health
  • Promote healthy hormone balance

Here’s a quick breakdown of the two STAR ingredients that make this product stand out from other female hormone support supplements on the market!  

KSM-66® Ashwagandha: Ashwagandha is a medicinal herb that has been used for centuries and is especially “magical” for women. 

Research suggests that women who consume ashwagandha experience increased libido, lubrication and satisfaction. Studies also show that after 8 weeks of taking KSM-66®, females diagnosed with female sexual dysfunction experienced:

  • Substantial improvements in female sexual dysfunction
  • Significant increase in arousal and lubrication 
  • Considerable improvements in orgasm and sexual satisfaction 

S7®: This is a unique combination of seven plant-based superfoods that has been clinically shown to effectively help the body increase its own nitric oxide production by up to 230%.

Nitric oxide is essential for both energy and circulation, which can help improve anything from better pumps in the gym to better pumps in the bedroom, so to speak. 

You MIGHT find products with one of these two ingredients, but a product rarely contains both – especially in the dosages found in Inno Drive: For Her.

Dosage is important if you want these herbs to be effective, and Inno Drive: For Her boasts a whopping 600 mg of KSM-66 plus 50 mg of S7® per serving!

2. Get PMS Relief & Hormone Support with Complete PMS Support

Complete PMS Support does just as the name suggests. It helps make your monthly visitor less of a pain in the ass.

This is achieved through three key ingredients (chasteberry, B6 and calcium carbonate) that have been traditionally known to help ease the severity of symptoms that come with your monthly cycle.

  • Ease Occasional PMS Discomfort
  • Support a Healthy Menstrual Cycle
  • Combat Unhealthy Cravings
  • Promote Balanced Mood


This product is new, but reviews are already pouring in about how it has made period pains more manageable.

3. Defy The Signs of Aging With the Collagen Boost in Hair + Skin + Nails 

Aging, hormone imbalance and certain environmental and lifestyle factors can often leave women with thinning and brittle hair, wrinkles and weak nails.

We searched for the most effective, cutting-edge, scientifically backed ingredients available that can help amplify collagen production for radiant hair, skin and nails. 

  • Horsetail
  • Inositol 
  • Phyllostachys Heterocycla
  • Biotin
  • Vitamin C
  • Niacin
  • Folate
  • Zinc
  • Vitamin B12

And last but not least, the thing that makes Hair + Skin + Nails stand out from ANY other collagen product on the market. 

We don’t use any collagen!! 

Most collagen products on the market aren’t vegan-friendly. We wanted to make sure every woman could enjoy the benefits of Hair + Skin + Nails, so we used something called Verbasnol™. 

This cutting-edge botanical works to BOOST your body’s ability to naturally produce collagen to strengthen your skin, hair and nails from within.

It helps to naturally …

  • Strengthen skin, hair and nails from within
  • Protect skin cells against UV rays
  • Boost skin’s elasticity
  • Prevent age spots
  • Even skin tone

4. Drastically Improve Sleep with Night Shred or Night Shred Black 

Most people don’t get enough quality shut eye. Women, in particular, seem to suffer most from sleep deprivation. But 7-9 hours of quality rest every night is CRUCIAL for your body to function. 

We know it can be hard to wind down, shut down thoughts, sleep through the night and get enough rest. That’s why this stack wouldn’t be complete without a natural sleep aid.

You can choose between two of our most popular sleep supplements — Night Shred or Night Shred Black.

Pending which you choose, these supplements contain ingredients for rest and recovery:

  • GABA
  • Chamomile
  • Valerian Root
  • Melatonin

Ingredients that naturally relieve stress:

  • KSM-66® Ashwagandha
  • 5-HTP
  • Xylaria

And ingredients that can help you burn fat while you do nothing but sleep:

  • Grains of Paradise
  • CLA
  • L-Carnitine

And the supplements in our stack are even backed by doctors!!

“The four-pronged approach that Inno Supps has created to help women is like nothing I’ve seen. It provides support for all of the issues most of my female clients suffer from – hormone balance, low libido, lackluster sexual satisfaction, poor circulation, PMS symptoms and issues with sleep.”  –Dr. David Filsoof, Cedars-Sinai Cardiologist

Click HERE to try it out for yourself! 

Thanks to our money-back guarantee, if you don’t like any of the products, you can send them back for a full refund! You have nothing to lose and only your self-confidence, youthful vigor and zest for life to gain! 

8 Best Natural Ingredients for Sleep

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If you’re one of the many people who struggle with sleep, you know the feeling all too well: lying in bed, thoughts racing, staring at the ceiling and willing yourself to fall asleep.

Whether it’s due to stress, anxiety, or some other factor, not getting quality sleep impacts everything from mood and energy to brain function, gut health and even your weight.(1)

Before you reach for a bottle of sleeping pills, you might want to consider some natural alternatives. There are a number of research-backed tips for quality sleep, including ingredients found in nature that can help put your mind at ease, promote deep sleep and improve sleep duration.

In this article, we’ll review some of the most clinically backed natural ingredients for sleep. Don’t worry about writing them down; we’ve done that research for you! Each of the natural sleep ingredients listed below can be found in effective dosages in a cutting-edge sleep aid called Night Shred Black. Read on to learn more! 

Valerian Root Powder – This is another natural substance that positively affects GABA. The herb is widely used in many sleep supplements because it is a powerful relaxant. In fact, some even call it “nature’s valium.”(3)

Research suggests that valerian root can help some experience a mild hypnotic effect supporting deep, restful sleep. There is also some evidence that valerian is an effective fat burner. 

Passionflower – This is yet another herb that is thought to work by increasing levels of GABA in the brain, helping to relax the body and mind. The compounds in passionflower are clinically shown to have calming effects and are often used as a natural remedy to relieve stress and treat anxiety and insomnia.(4)

Chamomile – Taking chamomile in supplement form is excellent for relaxation and prepping your body for a peaceful night’s rest. This flower has long-standing medicinal uses and is widely known for its relaxing effects and ability to induce sleep and enhance digestive health.

There are more than 120 chemical elements in chamomile, including the antioxidant apigenin, which helps bind receptors in your brain that promote drowsiness and help with insomnia.(5)

GABA – Gamma-aminobutyric acid is a calming neurotransmitter naturally made in the body that acts as a messenger between the brain and the nervous system. Studies show GABA counteracts the parts of the brain that get a little too “wound up” and helps us relax and feel at ease.

If you have a hard time unwinding before bed, chances are you have low GABA levels and might need to supplement with it in order to relax enough to fall asleep. 

Xylaria nigripes (Zylaria™) – Zylaria™ is a potent extract of the rare medicinal mushroom Xylaria nigripes, a shroom that has been used for centuries in Traditional Chinese Medicine. In recent years, scientists discovered that this vitamin and mineral-rich fungi has remarkable stress-lowering and sleep-enhancing superpowers!(2)

The first way it is said to promote relaxation is its effect on the neurotransmitter we just talked about – GABA. Some pretty impressive research shows this mushroom can naturally stimulate your body’s production of GABA, which, as we just mentioned, is key to relaxing your nerves and calming your mind. 

Additionally, evidence shows Zylaria™ also helps support: 

  • A better overall mood
  • Improved sleep
  • Increased relaxation
  • Sedative and calming effects

This is a revolutionary ingredient for relaxation and sleep; however, not many supplement companies have caught on to all of its clinical backings. Inno Supps is ahead of the game and included 400 mg of this sleep-enhancing magic mushroom in Night Shred Black. 

L-Tryptophan – Tryptophan is needed for your body to make melatonin and serotonin, the “happy chemical” that can affect sleep, appetite, body temperature and mood.

Your body can’t produce tryptophan on its own, so unless you are getting enough of this essential amino acid from food (which is unlikely), your body is probably lacking, which can have a negative effect on sleep. 

5-HTP – This naturally occurring compound is a precursor to serotonin and another important thing your body needs to make the “happy hormone.”(6) 

5-HTP is made from tryptophan and is used by the body to produce serotonin. Because many people are deficient in either 5-HTP, tryptophan, or both – 5-HTP is available as a dietary supplement and is often used as a natural treatment for mood disorders, anxiety, and insomnia.(7)

Research suggests that taking 5-HTP and L-Tryptophan together has even more benefits than taking them separately. 

Night Shred contains an effective dosage of both 5-HTP and L-Tryptophan in the Mood Enhancement Complex part of the formula. 

Melatonin – This popular and well-studied sleep supplement doesn’t need much introduction. Melatonin is found in many sleep aids. Studies show that melatonin can help prepare your body for sleep, help you fall asleep faster, increase your total sleep time, improve overall sleep quality, and may be especially helpful for people with disrupted circadian rhythms.(7)

While melatonin works exceptionally well for most people with no adverse effects, some report experiencing things like nightmares and excess grogginess the morning after consumption.

Inno Supps noted this and now offers a version of Night Shred Black without melatonin. Once you are on the product page, just click on the drop-down and select “melatonin free” before adding Night Shred to your cart. 


There Is One More Thing Night Shred Can Do…

We didn’t mention this earlier since this article is about sleep, but one more perk of Night Shred you might find appealing is that it is also a PM thermogenic fat burner. 

Getting quality shut-eye will already help you lose weight, but Night Shred also helps with weight loss with its PM Fat Burning Complex, consisting of three of the most clinically backed natural fat-burning ingredients on the market. 

Grains Of Paradise (Paradoxine®) – well studied and thought to assist your body in the efficient breakdown of fat. It is also said to help boost metabolism by stimulating the body to produce more brown adipose tissue. 

CLA – stimulate fat-burning in the body. It’s even been shown to help reduce weight and body fat in people without any additional changes in lifestyle or eating habits.

L-Carnitine Tartrate – Widely known to help enhance fat burn and provide immune support. Research also states it’s excellent for exercise recovery and athletic performance.

Thanks to Night Shred, you won’t only be sleeping soundly, but thermogenesis will also be engaged, and your metabolism will burn fat while you do nothing but sleep! 

Conclusion

You’re not alone if you struggle with falling asleep or staying asleep. Sleep is an enemy for many people, like this Night Shred reviewer who says the sleep aid changed her life!

There might be other sleep aids with one or two of the best natural ingredients for sleep outlined above, but you’ll be hard-pressed to find them all in one supplement, especially in effective dosages. Night Shred Black is the most complete natural sleep aid we’ve found to date. 

If you’re ready to say goodbye to sleepless nights, hello to a good night’s rest and possibly shed some unwanted pounds – click here to get your supply of Night Shred Black today! 

5 Simple Tips To Reduce Bloating

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Uncomfortable gas? Unwanted bloating? In this article, we’ll fill you in on a few things you are probably doing that are causing it – and how to get rid of it!

First, let’s not confuse a full stomach with bloat. Your stomach naturally expands from morning to evening. Also, occasional bloating is normal, especially if you have recently upped your fiber intake or are eating lots of cruciferous veggies. 

But if you are experiencing excess bloat, sharp belly pains and your stomach is hard or painfully distends – it’s time to look at your lifestyle! 

Here are 5 things that could be causing you to bloat, plus some tips to help reduce it!

1. Stop Stressing Out: Stress can interfere with hormone and neurotransmitter balance creating an environment where food isn’t properly digested. Excess stress also stimulates the body’s “fight or flight” response, increasing cortisol production and impacting your gut lining. And if that’s not reason enough to keep your stress levels low – over 90% of the body’s serotonin (your “happy” hormone) is in your gut! So is about 50% of dopamine (your feel-good hormone). Your gut is home to your second brain. It knows when you are stressed, and bloating is often its way of telling you that you need to chill out! 

2. Cut Down On Processed Foods & Artificial Sweeteners: Many processed foods are high in sodium. This doesn’t necessarily cause “bloating” but can cause your body to retain water and lead you to temporarily swell. Many processed foods are also high in saturated fat. Fat is much slower to digest than protein and carbs. When it comes to sweets, sugar is hard for many people to digest, and artificial sweeteners (like sucralose, sorbitol and aspartame) are even worse! They can’t be digested at all and can wreak havoc on your gut microbiome! Exactly why all of our products at Inno contain ZERO sucralose, artificial sweeteners, fillers or harmful additives. 

3. Eat Slower & Chew Your Food: When you scarf down your food, not only are you swallowing a ton of air, you aren’t giving your body time to realize that it is full (satiety signals can take up to 20 minutes to reach the brain) leading you to overeat – both of which lead to bloating. Also, the mouth is the first stage of digestion. Food gets broken down into smaller particles when you chew properly, making it easy to digest. Chewing your food also creates saliva, which contains digestive enzymes.

4. Drink Plenty Of H2O: Better hydration = better digestion = reduced bloating! Water helps food travel down your GI tract, breaks down food so that your body can absorb the nutrients, and helps soften stool, which helps prevent constipation that leads to gas and stomach bloat. And while it may seem counterintuitive, drinking a lot of water may help reduce bloat by ridding the body of excess sodium. When your body gets the hydration it needs, it can let go of the water it doesn’t.  

5. Naturally detox your gut with Inno Cleanse: Most people don’t focus enough on gut health in general, leading to toxic build-up and an unhealthy gut microbiome. If you never address the root cause of your bloating, it will always come back! We have a science-backed, doctor-approved cleanse that arms you with EVERYTHING you need to transform your gut and overall health. It’s called Inno Cleanse— a powerful yet gentle digestive aid formulated with natural ingredients for:

✓ Digestive system support

✓ Flushes out pounds of waste and toxic

✓ Reduced bloating

✓ Improves energy levels and mood

✓ Hunger regulation

Try implementing these 5 simple tips, and in only a matter of days, we guarantee you will notice a significant improvement!

5 Top Habits For Restful Sleep

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We love seeing people’s faces light up when we share the surprising news that the easiest path to reaching their health and fitness goals is by getting quality sleep. It might sound too good to be true, but sleep is just as important as eating well and exercising regularly. We put together this guide to show you why sleep matters and give you some simple tips to make sure you’re getting the rest you deserve.

No Screens 1-2 Hours Before Bedtime: Using electronic devices with screens before bedtime can disrupt sleep as the blue light they emit suppresses the secretion of melatonin. To avoid this, it’s best to not bring electronic devices to bed, or use blue light-blocking glasses if necessary.

Create A Pre-Bed Calming Routine: Relaxing before bedtime helps improve sleep quality. Activities that can help with relaxation include taking a warm bath, reading, meditating or praying, journaling, listening to music, and using candles or aromatherapy. Choose activities that cater to your own unique needs and preferences.

Keep A Consistent Sleep Schedule: Maintaining a consistent sleep schedule by going to bed and waking up at the same time every day is crucial for good sleep quality and regulating the circadian rhythm. Irregular sleep schedules have negative impacts on both heart health and metabolism. Studies have shown that irregular sleep increases the risk of cardiovascular disease and metabolic syndrome, which can lead to obesity, diabetes and heart disease.

Don’t Go To Bed Overly Stuffed Or Hungry: Eating a heavy meal before bed or going to bed hungry can both negatively impact sleep. Whether or not to eat before bed is a controversial topic, but it’s important to remember that total calorie intake is more important than timing. To avoid gastrointestinal discomfort and disrupted sleep, it’s best to avoid a large meal close to bedtime and opt for a simple, easy-to-digest snack. Additionally, it’s important to avoid caffeine and alcohol close to bedtime as they can affect the ability to fall asleep and interrupt sleep.

What do you do if all the above fail?

If you still have issues falling or staying asleep, it might be time to consider supplementing with a natural sleep aid. 

Night Shred and Night Shred Black maximize the quantity and quality of your sleep while priming your body to accelerate the fat-burning process. But these are not just your average sleep aids; Night Shred and Night Shred Black are both supercharged with ingredients such as grains of paradise, CLA and L-carnitine that work together to skyrocket your metabolism and torch stubborn, hard-to-lose fat. 

5 Surprising Ways You Are Making PMS Worse And How To Fix It

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Let’s get straight to the point. Periods suck. Period. 

There is nothing “fun” about having days of bloating, GI distress, trouble sleeping, fatigue, acne, breast tenderness, insatiable hunger, food cravings, moodiness and irritability.

Did we cover it all? 

Oh wait, how could we forget the punch to the gut cramping that won’t go away no matter how long you lie on a heating pad or how tight a ball you curl yourself into. 

You might think there isn’t anything you can do to tame the emotional and ravenous beast that seems to take over your body during “that time of the month,” – but there are things that you can do (and not do) that will make it feel less like your period is sucking the life out of you. 

We recently formulated a science-backed and doctor-approved supplement that can help with intense cravings, bloating, cramping, mood swings and fatigue. It’s called Complete PMS Support– a one-of-kind female-focused supplement that people are already raving about!! 

We’ll tell you all about it a little further down. But first, we want to talk about a few lifestyle choices that you are likely making that could be causing your period pains to be worse. 

Complete PMS Support Is A Natural Way To Ditch Your PMS Symptoms 

Even if you avoid everything listed above– things like age, genetics and many other hormonal factors can still cause many to have a downright miserable period. 

That is exactly why we created COMPLETE PMS SUPPORT. Consider it your monthly ally that helps provide period relief from the inside out. 

We spent endless hours researching and consulting with doctors and formulators to develop a female-focused formula that contains the most scientifically backed natural ingredients to help combat the most common symptoms related to PMS. 

Chasteberry: This traditional remedy used to balance hormones is coined “The Women’s Herb” for a good reason! Chasteberry has been used for centuries to treat menstrual problems that come from unbalanced hormones. It’s been shown to support hormone balance, reduce breast tenderness and lessen mood swings, bloating and cramps. It can also increase prolactin, which is said to promote ovulation and menstruation in women with irregular cycles.

Calcium: As mentioned above, consuming adequate amounts of calcium may help alleviate cramps, back pain, mood swings, fluid retention, cravings, headaches and other symptoms associated with your monthly cycle. And since it’s best to avoid dairy during your period, supplementing with a quality calcium supplement is definitely something you should consider. 

Vitamin B6: Some of the most common symptoms that surface before and during your period are mood swings and irritability. Several studies show Vitamin B6 can improve your mood. Vitamin B6 also supports your immune and central nervous systems, which helps with the brain fog that often comes with your cycle. Vitamin B6 is also shown to make calcium even more effective when taken together.

We formulated Complete PMS Support to not only contain each of these natural ingredients, but made sure each serving provides clinically effective dosages, which is really important!

STOP doing the five period killers listed above and incorporate Complete PMS Support and we guarantee you can make PMS agony a thing of the past!!

Click here to learn more about Complete PMS Support, read some customer reviews, and grab a bottle before your next cycle arrives!

Eating Out? Tips to Stay on Track Without Sabotaging Your Goals

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Does the thought of eating out while trying to lose weight stress you out?

Every meal out doesn’t need to be reserved for a “cheat meal.” It is possible to eat at restaurants AND be healthy. You just need a few tricks up your sleeve so you can be prepared to make the best choices.

We’ve got some top strategies you can use to go out to eat without sabotaging your goals!

1. Scan the menu ahead of time

Check out the menu beforehand and see what fits your goals best!

Opt for leaner cuts of meats (sirloin or filet instead of ribeye or NY strip), steamed or baked carbs and veggies instead of those smothered and covered in sauces and condiments.

And watch out for those salads! Just because it’s a salad doesn’t mean it’s healthy. Leave out all the high-calorie cheese and croutons, and always opt for a low-calorie dressing. 

2. Ask your server

Don’t be afraid to ask your server if there’s healthier menu items available. Ask if your food can be grilled, steamed or baked without extra butter or oils. 

This can literally mean a difference of hundreds of calories and tons of unnecessary fat. If they can’t accommodate, pick the best option and watch your portions.

3. Don’t go starving

Eat a filling snack or meal before you eat out. This will enable you to avoid making decisions based on extreme hunger. Eat plenty of protein, and if you know your meal will be higher fat but lower carb, limit fats the rest of the day, and vice versa! 

4. Box it up or share

Restaurants often serve twice as much as you need for a standard serving. Be mindful of your portions and box up the rest for a later meal. Also, feel free to split an entrée with another person.

5. Eat slow & drink lots of water

Slow down, savor each bite, put your fork down between bites and engage in conversation. This works wonders for not overindulging and giving your stomach enough time to know when you are full.

Drinking plenty of water before arriving and while at the restaurant is also a great strategy to prevent overeating.

6. Take a carb blocker

Our doctor-approved Carb Cut Complete helps to inhibit the absorption of carbs and sugar from the GI tract. Formulated with science-backed, natural ingredients, Carb Cut Complete can help:

✓ Curb unhealthy cravings

✓ Promote healthy weight management

✓ Provide energy support

✓ Improve glucose metabolism while keeping blood sugar levels in check

Just simply take 30 minutes before a carb-heavy meal!

Click to shop Carb Cut Complete today!

10 Interesting Facts About Blood You May Not Know

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Have you ever stopped to think about one of the most important substances in your body? Blood is what keeps us alive and functioning, yet many people don’t know much about it. From the color of blood to the length of blood vessels, here are some truly fascinating facts: 

1. It changes the scale

When you look at the number on the scale, some of those pounds are blood. This vital fluid accounts for about 8 percent of your body weight, and about 2000 gallons are pumped around the body daily. 

2. It’s golden

Our body has about 0.2 mg of gold, and most is…. you guessed it…running through your veins!  

3. It has a short shelf life

Red blood cells circulate in the body for about 4 months, platelets for about 9 days, and white blood cells range from a few hours to several days.  

4. Blood vessels could circle the planet, and then some

Your blood vessels might be small, but they are very long! If they were laid out in a line, they would measure more than 60,000 miles in length. Technically they could circle the world more than twice! 

5. It’s almost faster than a speeding bullet 

It only takes 20 to 60 seconds for one drop to travel from the heart, through your body, and back to the heart again; 20 seconds for it to circulate the entire human body; and oxygenated blood leaves the aorta of the heart at the speed of 1 mile an hour.

6. Blood vessels adore chocolate 

Eating moderate amounts of chocolate could offer some benefits in keeping your heart and blood vessels healthy. According to a published study, chocolate, particularly dark chocolate, contains flavonoids believed to have strong antioxidant properties that promote better heart health.

7. Eyes don’t have any

Every part of the body receives this vital fluid, except the eyes. The cornea is the only part of the human body with no blood supply; it gets oxygen directly through the air.

8. It makes A LOT of people queasy

While some can’t take the sight of it from time to time, there’s an actual condition called hemophobia, which is a blood phobia, that affects around 3–4% of the general population. 

9. It’s not possible to mimic

You can dupe many things, but it’s one thing you can’t fake. There is no such thing as artificial blood, which is why donating it is so important. So if you have a minute, take the time to donate! 

10. “O” how mosquitoes love it

The most common type in the United States is O positive. Unfortunately, that is also the type that mosquitoes love the most! 

And did you know that proper blood flow is essential for overall health? If you suffer from poor circulation or have pesky cold hands and feel all the time, you may want to check out Nitro Wood. The ingredients help boost the body’s natural production of nitric oxide, which helps relax and expand vessels, enhancing circulation flow and allowing it to reach every part of the body for optimal health and wellness! 

Male Health Supplements

8 Fascinating Facts About Your Gut

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Your gut rules everything around it, from your brain function to energy production to hormone balance. So we’ve rounded out 8 fascinating facts that you may or may not know about your gut. Plus we’ve outlined methods to keep it — and you – in tip-top shape.

1. It Houses Lots Of Bugs
Trillions of microscopic bugs live in your intestines. There are more bacteria living in your gut than cells in your body. And if you upset these bugs and throw them off-balance, you’ll start noticing problems head to toe. You can keep these bugs happy by feeding them with live organisms and plant fibers called prebiotics and probiotics. 

2. It’s Your Second Brain
Your gut houses its own nervous system called the enteric nervous system (ENS). The nerve cells in the ENS are connected to your brain’s central nervous system (CNS) through the sympathetic and parasympathetic nervous systems.

These systems constantly talk with each other, transmitting information about the state of the digestive system to the brain and vice versa. This communication impacts the movement of food through the digestive system, the release of digestive enzymes, the absorption of nutrients, regulation of hunger hormones, and even mood. Stress can cause the CNS to send signals to the ENC, leading to digestive upset. For example, those “gut feelings” — that’s your gut talking directly with your brain! 

An unhealthy gut can disrupt this communication. One reason to keep your microbiome healthy! 

3. It Can Make You Happier

Do you know where most of your body’s serotonin is produced? Serotonin, known as the “feel-good hormone,” is key in promoting happiness and pleasure while reducing depression and anxiety. Most people assume this hormone is primarily found in the brain, but there is approximately 400 times more serotonin produced in your gut than in the brain. 

If your gut isn’t happy, you aren’t happy. Much of the root cause goes back to those bugs we talked about earlier. Too many bad bacteria and not enough healthy bacteria can trigger inflammation and affect the production of serotonin. 

4. It Can Keep You From Getting Sick 

A whopping 70-80 percent of your immune cells live in your digestive tract. Your gut must be healthy if you want to ward off illness and disease.

A healthy, diverse microbiota makes it difficult for illness-causing bacteria and viruses to take hold. In contrast, a weak microbiota with a shortage of good bacteria can leave you vulnerable to viruses and even more severe health conditions.

5. It Can Help You Maintain A Healthy Weight

People with obesity have different compositions of intestinal bacteria compared to those with a healthy weight. This finding brought about further research into why this might be the case. 

Experts believe it could be because an unhealthy gut affects the absorption of nutrients, alters the production of hormones and neurotransmitters that regulate appetite and metabolism, and increases inflammation, all of which can contribute to weight gain.

Additionally, unhealthy, clogged up bowels can lead to the overgrowth of harmful bacteria, which can produce toxins that disrupt metabolism and contribute to weight gain and metabolic disease.

6. It Can Keep Your Skin Clear and Healthy

Imbalances in the gut microbiome can lead to inflammation of the skin, which can contribute to things like acne, eczema and dermatitis. 

A healthy microbiome can help reduce inflammation and support the body’s natural healing processes, which can help keep the skin clear and healthy. Additionally, healthy intestinal lining can help the body absorb nutrients essential for healthy skin, such as vitamins and minerals. 

7. It Carries Around Pounds of Waste
It goes without saying that your bowels contain feces and undigested food. But you might not know that all the toxins you encounter from food, water or the environment can get stuck, leaving the average person carrying between 5 to 20 lb. of waste in their intestines at all times!

Even if you are regular, chances are you still have a lot of gunk stuck in your gut. You need to “flush” it all away to create a healthy environment for good bacteria to thrive, reducing the risk of abdominal pain, bloating, constipation and increased risk of intestinal permeability.

8. It Can “Leak” If You Don’t “Seal” It

The gut has a lining composed of a single layer of cells known as the epithelium. If this seal is damaged, it can allow substances, such as undigested food particles, toxins and bacteria, to pass through the lining and into the bloodstream, leading to inflammation and a wide range of health problems.

Many things can cause this damage, such as poor diet, stress, certain medications, and, you guessed it — unhealthy gut flora! 

This three-step approach arms you with everything you need to help transform your gut from the crucial angles mentioned throughout this article.

Inno Cleanse

Inno Cleanse – Gives your body a total reset by gently flushing out pounds of toxic waste. This one-of-a-kind formula uses clinically backed natural ingredients like cascara sagrada, cape aloe, fennel seed, bentonite, milk thistle and more to gently purge and purify your insides. 

Inno Cleanse won’t have you cramping or running to find the closest bathroom. Expect to experience a gentle urge to go. Then within 24-48 hours, pounds of toxic waste will “come out,” leaving you with improved digestion, reduced bloating, and a slimmer waistline.

Inno Gut Restore

Inno Gut Restore – This advanced formula will flood your gut with beneficial bacteria and digestive enzymes. Expect to improve digestive function and eliminate stomach discomfort and excess gas while getting rid of bloating in a matter of days. 

This unique formula contains:

  • Super Probiotic Blend – 10.15 billion CFU per serving of a variety of good lactobacillus and bifidobacterium bacteria.
  • Advanced Prebiotic Compound – Jerusalem artichoke and inulin root powder.
  • Cutting-Edge Digestive Enzymes – Pepzyme AG™ and DigeSEB®; patented digestive enzyme blends known to be the most studied and proven effective blends of advanced digestive enzymes on the market. 

It also contains ginger root extract, which is shown to have remarkable anti-inflammatory properties. 

Inno Gut Protect

Inno Gut Protect – This product seals the deal and fortifies the gut lining with a cutting-edge postbiotic compound called CoreBiome®. This is a first-of-its-kind tributyrin, the most bioavailable form of butyrate, which is a nutrient produced by bacteria in the gut from dietary fiber.

Butyrate (found in CoreBiome®) is the most important short-chain fatty acid (SCFA) for gut health and the main fuel for the gut cells, and will help:

  • Repair damaged gut lining
  • Help regulate and prevent inflammation
  • Supercharge your immune system

Inno Gut Protect also has a super probiotic blend for further digestive health support and grape seed extract. This powerful antioxidant protects the intestinal lining from oxidative stress and improves gut barrier function. 

Final thoughts

Hopefully, these gut facts help you realize how vital this complex organ is for gastrointestinal health, total-body health and happiness. When you take care of your gut, it takes care of you!

Don’t know where to start? Inno Supps’ Complete Gut Health Stack has everything you need! Flush out toxic waste, flood your system with good bacteria, and strengthen, repair and seal the gut lining!

Enhance Gut Health Reduce Bloating and Improve Overall Wellness

Root Causes of Hair Loss [It’s Not Just Your Genes]

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No more blaming hair loss or baldness on bad genes, or simply accepting that “it runs in the family…”

After rigorous research studying men’s hair loss in hopes of finding a natural solution to this issue, one thing became painfully clear:

There’s more than ONE cause of thinning hair in men…

And genetics is probably one of the LEAST important factors. 

If you’ve been hiding your bald spot under an endless rotation of hats…

Or watching helplessly as your hairline recedes farther and farther onto your scalp…

Or even feeling terrified as the hair on the top of your head slowly starts to thin…

Then you could be struggling with one or more of the REAL root causes of hair thinning and baldness in men, like:

The sneaky little enzyme that spikes DHT levels — the No. 1 root cause of hair loss in men…

A hair follicle malfunction that slows down growth and accelerates shedding, creating a critical “hair loss cycle” …

A dangerous depletion of this structural hair protein common in men over 30 – leading to breakage and baldness…

And that’s just three of the nine root causes of hair loss in men! 

Our solution to target the causes of hair loss in men

Our newest product Max Mane is formulated with clinically studied natural ingredients shown to…

  • Target ALL the root causes of hair shedding and thinning at the source — including the No. 1 culprit behind male baldness…
  • Help fortify fair hair with “biological building blocks” to keep it strong, prevent breakage and promote thickness…
  • Hack the hair growth cycle to fight back against thinning and shedding, and stimulate rapid growth!

If you want to learn more about all nine root causes of hair thinning and baldness in men, and how to target them to help prevent hair loss and stimulate rapid growth…

Click here to learn more about our men’s hair growth breakthrough – Max Mane.

PLUS, our 30-day money-back guarantee means you can try it risk free for a month, so the only thing you stand to lose is MORE HAIR!

Take a stand for your hair and try Max Mane today.

Maximize Male Health in the Gym Bedroom and Beyond

5 Signs Your Hormones Are Imbalanced

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Your hormones are essential for regulating most major bodily processes – metabolism, blood sugar, blood pressure, sexual function, reproduction, menstruation, mood, stress levels, sleep, gut health and much more! 

While it’s more likely to happen to women over 40, hormone imbalances can occur at ANY age. Even slight imbalances can cause side effects throughout the body that can make your life downright miserable. 

Here are 5 signs of hormonal imbalance in women:

  1. Low Sex Drive: An imbalance of estrogen, progesterone, and testosterone levels can reduce sexual drive and energy in women. Statistics say that hormonal imbalances cause 70% of low libido cases in women. 

  2. Unexplained Weight Gain or Weight Loss: A long list of hormones comes into play, but too much or too little estrogen and issues with your thyroid are the key hormones that could be off if you have unexplained weight issues. Weight fluctuations are normal, but if you’ve gained or lost a significant amount of weight in a short time or aren’t losing weight despite exercising and dieting, your hormones are likely to blame. 

  3. Trouble Sleeping: Fluctuations of thyroid, testosterone, cortisol, progesterone, melatonin and growth hormone can all cause sleep difficulties. In women, low estrogen levels can also disrupt sleep. 

  4. Irregular Menstrual Cycle: Irregular periods are extremely common as the first sign of hormonal imbalance. Several hormones are involved in the menstrual cycle. Because of this, an imbalance in any one or several of those hormones can cause irregular periods or even total loss of menstruation (amenorrhea).

  5. Mood Swings: Many hormones can impact your mood. Estrogen, serotonin, testosterone, and thyroid dysfunction – to name only a few. 

If you are experiencing any of these symptoms, it could indicate that your hormones aren’t in proper balance. 

It’s crucial to address hormonal imbalances as soon as possible. Your best line of attack is to supplement with a few key natural vitamins, herbs and minerals in clinically effective dosages. 

That is why we created Inno Drive: For Her. This female-focused hormone health support supplement is formulated with doctor-backed natural ingredients in clinically effective dosages to help…

  •  Lower Stress
  • Boost Libido
  • Enhance Circulation 
  • Increase Energy
  • Support Hormone Balance

Taken consistently, just two capsules a day can help maximize desire, vitality and boost libido by supporting more balanced hormones, enhancing circulation and lowering the stress hormone cortisol.

4 Things Your Stomach Might Be Telling You [And How to Fix it]

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Gut health issues are at an all time high. Many modern factors are to blame for the “epidemic” of poor gut health…

And the statistics show these issues will only continue to get worse.

Here’s 4 common issues that your stomach might be telling you:

1. Bloating (indigestion/abdominal pain)

Bloating is excess gas in your intestines.

If this happens to you after certain meals, it may be a food intolerance. Keep a food journal to track your meals and find what works for you (and what doesn’t). Bloating may also be a sign of bacteria overgrowth in the gut or conditions like IBS.

2. Constipation

Regular constipation may mean you need to “flush” your gut. Why?

Most people have over 10+ pounds of toxic waste sitting in their intestines. Along with getting enough fiber, exercise and staying hydrated, flushing this out will help get things moving.

3. Increased Belly Fat (overeating or cravings)

Poor gut health and a bacteria imbalance can make you overeat.

Get enough fiber to help digestion and use a daily probiotic to rebalance your microbiome.

4. Leaky Gut Syndrome

Foods like grains and sugar, bacterial imbalance, pharmaceutical drugs, and other triggers can break down your intestinal barrier…

Leading to a weak and porous gut lining. This leads to the syndrome we know as “leaky gut” (and symptoms like bloating, gas, cramps, food sensitivities, brain fog, and more).

The only known way to reverse leaky gut is to do a complete “gut reset.”

Shop our best selling 3-part “gut reset” system to optimize overall gut health, reduce bloating and enhance weight loss!