Uncomfortable gas? Unwanted bloating? In this article, we’ll fill you in on a few things you are probably doing that are causing it – and how to get rid of it!
First, let’s not confuse a full stomach with bloat. Your stomach naturally expands from morning to evening. Also, occasional bloating is normal, especially if you have recently upped your fiber intake or are eating lots of cruciferous veggies.
But if you are experiencing excess bloat, sharp belly pains and your stomach is hard or painfully distends – it’s time to look at your lifestyle!
Here are 5 things that could be causing you to bloat, plus some tips to help reduce it!
1. Stop Stressing Out: Stress can interfere with hormone and neurotransmitter balance creating an environment where food isn’t properly digested. Excess stress also stimulates the body’s “fight or flight” response, increasing cortisol production and impacting your gut lining. And if that’s not reason enough to keep your stress levels low – over 90% of the body’s serotonin (your “happy” hormone) is in your gut! So is about 50% of dopamine (your feel-good hormone). Your gut is home to your second brain. It knows when you are stressed, and bloating is often its way of telling you that you need to chill out!
2. Cut Down On Processed Foods & Artificial Sweeteners: Many processed foods are high in sodium. This doesn’t necessarily cause “bloating” but can cause your body to retain water and lead you to temporarily swell. Many processed foods are also high in saturated fat. Fat is much slower to digest than protein and carbs. When it comes to sweets, sugar is hard for many people to digest, and artificial sweeteners (like sucralose, sorbitol and aspartame) are even worse! They can’t be digested at all and can wreak havoc on your gut microbiome! Exactly why all of our products at Inno contain ZERO sucralose, artificial sweeteners, fillers or harmful additives.
3. Eat Slower & Chew Your Food: When you scarf down your food, not only are you swallowing a ton of air, you aren’t giving your body time to realize that it is full (satiety signals can take up to 20 minutes to reach the brain) leading you to overeat – both of which lead to bloating. Also, the mouth is the first stage of digestion. Food gets broken down into smaller particles when you chew properly, making it easy to digest. Chewing your food also creates saliva, which contains digestive enzymes.
4. Drink Plenty Of H2O: Better hydration = better digestion = reduced bloating! Water helps food travel down your GI tract, breaks down food so that your body can absorb the nutrients, and helps soften stool, which helps prevent constipation that leads to gas and stomach bloat. And while it may seem counterintuitive, drinking a lot of water may help reduce bloat by ridding the body of excess sodium. When your body gets the hydration it needs, it can let go of the water it doesn’t.
5. Naturally detox your gut with Inno Cleanse: Most people don’t focus enough on gut health in general, leading to toxic build-up and an unhealthy gut microbiome. If you never address the root cause of your bloating, it will always come back! We have a science-backed, doctor-approved cleanse that arms you with EVERYTHING you need to transform your gut and overall health. It’s called Inno Cleanse— a powerful yet gentle digestive aid formulated with natural ingredients for:
✓ Digestive system support
✓ Flushes out pounds of waste and toxic
✓ Reduced bloating
✓ Improves energy levels and mood
✓ Hunger regulation
Try implementing these 5 simple tips, and in only a matter of days, we guarantee you will notice a significant improvement!
We love seeing people’s faces light up when we share the surprising news that the easiest path to reaching their health and fitness goals is by getting quality sleep. It might sound too good to be true, but sleep is just as important as eating well and exercising regularly. We put together this guide to show you why sleep matters and give you some simple tips to make sure you’re getting the rest you deserve.
No Screens 1-2 Hours Before Bedtime: Using electronic devices with screens before bedtime can disrupt sleep as the blue light they emit suppresses the secretion of melatonin. To avoid this, it’s best to not bring electronic devices to bed, or use blue light-blocking glasses if necessary.
Create A Pre-Bed Calming Routine: Relaxing before bedtime helps improve sleep quality. Activities that can help with relaxation include taking a warm bath, reading, meditating or praying, journaling, listening to music, and using candles or aromatherapy. Choose activities that cater to your own unique needs and preferences.
Keep A Consistent Sleep Schedule: Maintaining a consistent sleep schedule by going to bed and waking up at the same time every day is crucial for good sleep quality and regulating the circadian rhythm. Irregular sleep schedules have negative impacts on both heart health and metabolism. Studies have shown that irregular sleep increases the risk of cardiovascular disease and metabolic syndrome, which can lead to obesity, diabetes and heart disease.
Don’t Go To Bed Overly Stuffed Or Hungry: Eating a heavy meal before bed or going to bed hungry can both negatively impact sleep. Whether or not to eat before bed is a controversial topic, but it’s important to remember that total calorie intake is more important than timing. To avoid gastrointestinal discomfort and disrupted sleep, it’s best to avoid a large meal close to bedtime and opt for a simple, easy-to-digest snack. Additionally, it’s important to avoid caffeine and alcohol close to bedtime as they can affect the ability to fall asleep and interrupt sleep.
What do you do if all the above fail?
If you still have issues falling or staying asleep, it might be time to consider supplementing with a natural sleep aid.
Night Shred and Night Shred Black maximize the quantity and quality of your sleep while priming your body to accelerate the fat-burning process. But these are not just your average sleep aids; Night Shred and Night Shred Black are both supercharged with ingredients such as grains of paradise, CLA and L-carnitine that work together to skyrocket your metabolism and torch stubborn, hard-to-lose fat.
Let’s get straight to the point. Periods suck. Period.
There is nothing “fun” about having days of bloating, GI distress, trouble sleeping, fatigue, acne, breast tenderness, insatiable hunger, food cravings, moodiness and irritability.
Did we cover it all?
Oh wait, how could we forget the punch to the gut cramping that won’t go away no matter how long you lie on a heating pad or how tight a ball you curl yourself into.
You might think there isn’t anything you can do to tame the emotional and ravenous beast that seems to take over your body during “that time of the month,” – but there are things that you can do (and not do) that will make it feel less like your period is sucking the life out of you.
We recently formulated a science-backed and doctor-approved supplement that can help with intense cravings, bloating, cramping, mood swings and fatigue. It’s called Complete PMS Support– a one-of-kind female-focused supplement that people are already raving about!!
We’ll tell you all about it a little further down. But first, we want to talk about a fewlifestyle choices that you are likely making that could be causing your period pains to be worse.
Complete PMS Support Is A Natural Way To Ditch Your PMS Symptoms
Even if you avoid everything listed above– things like age, genetics and many other hormonal factors can still cause many to have a downright miserable period.
That is exactly why we created COMPLETE PMS SUPPORT. Consider it your monthly ally thathelps provide period relief from the inside out.
We spent endless hours researching and consulting with doctors and formulators to develop a female-focused formula that contains the most scientifically backed natural ingredients to help combat the most common symptoms related to PMS.
Chasteberry: This traditional remedy used to balance hormones is coined “The Women’s Herb” for a good reason! Chasteberry has been used for centuries to treat menstrual problems that come from unbalanced hormones. It’s been shown to support hormone balance, reduce breast tenderness and lessen mood swings, bloating and cramps. It can also increase prolactin, which is said to promote ovulation and menstruation in women with irregular cycles.
Calcium: As mentioned above, consuming adequate amounts of calcium may help alleviate cramps, back pain, mood swings, fluid retention, cravings, headaches and other symptoms associated with your monthly cycle. And since it’s best to avoid dairy during your period, supplementing with a quality calcium supplement is definitely something you should consider.
Vitamin B6: Some of the most common symptoms that surface before and during your period are mood swings and irritability. Several studies show Vitamin B6 can improve your mood. Vitamin B6 also supports your immune and central nervous systems, which helps with the brain fog that often comes with your cycle. Vitamin B6 is also shown to make calcium even more effective when taken together.
We formulated Complete PMS Support to not only contain each of these natural ingredients, but made sure each serving provides clinically effective dosages, which is really important!
STOP doing the five period killers listed above and incorporate Complete PMS Support and we guarantee you can make PMS agony a thing of the past!!
Click here to learn more about Complete PMS Support, read some customer reviews, and grab a bottle before your next cycle arrives!
Does the thought of eating out while trying to lose weight stress you out?
Every meal out doesn’t need to be reserved for a “cheat meal.” It is possible to eat at restaurants AND be healthy. You just need a few tricks up your sleeve so you can be prepared to make the best choices.
We’ve got some top strategies you can use to go out to eat without sabotaging your goals!
1. Scan the menu ahead of time
Check out the menu beforehand and see what fits your goals best!
Opt for leaner cuts of meats (sirloin or filet instead of ribeye or NY strip), steamed or baked carbs and veggies instead of those smothered and covered in sauces and condiments.
And watch out for those salads! Just because it’s a salad doesn’t mean it’s healthy. Leave out all the high-calorie cheese and croutons, and always opt for a low-calorie dressing.
2. Ask your server
Don’t be afraid to ask your server if there’s healthier menu items available. Ask if your food can be grilled, steamed or baked without extra butter or oils.
This can literally mean a difference of hundreds of calories and tons of unnecessary fat. If they can’t accommodate, pick the best option and watch your portions.
3. Don’t go starving
Eat a filling snack or meal before you eat out. This will enable you to avoid making decisions based on extreme hunger. Eat plenty of protein, and if you know your meal will be higher fat but lower carb, limit fats the rest of the day, and vice versa!
4. Box it up or share
Restaurants often serve twice as much as you need for a standard serving. Be mindful of your portions and box up the rest for a later meal. Also, feel free to split an entrée with another person.
5. Eat slow & drink lots of water
Slow down, savor each bite, put your fork down between bites and engage in conversation. This works wonders for not overindulging and giving your stomach enough time to know when you are full.
Drinking plenty of water before arriving and while at the restaurant is also a great strategy to prevent overeating.
6. Take a carb blocker
Our doctor-approved Carb Cut Complete helps to inhibit the absorption of carbs and sugar from the GI tract. Formulated with science-backed, natural ingredients, Carb Cut Complete can help:
✓ Curb unhealthy cravings
✓ Promote healthy weight management
✓ Provide energy support
✓ Improve glucose metabolism while keeping blood sugar levels in check
Just simply take 30 minutes before a carb-heavy meal!
Have you ever stopped to think about one of the most important substances in your body? Blood is what keeps us alive and functioning, yet many people don’t know much about it. From the color of blood to the length of blood vessels, here are some truly fascinating facts:
1. It changes the scale
When you look at the number on the scale, some of those pounds are blood. This vital fluid accounts for about 8 percent of your body weight, and about 2000 gallons are pumped around the body daily.
2. It’s golden
Our body has about 0.2 mg of gold, and most is…. you guessed it…running through your veins!
3. It has a short shelf life
Red blood cells circulate in the body for about 4 months, platelets for about 9 days, and white blood cells range from a few hours to several days.
4. Blood vessels could circle the planet, and then some
Your blood vessels might be small, but they are very long! If they were laid out in a line, they would measure more than 60,000 miles in length. Technically they could circle the world more than twice!
5. It’s almost faster than a speeding bullet
It only takes 20 to 60 seconds for one drop to travel from the heart, through your body, and back to the heart again; 20 seconds for it to circulate the entire human body; and oxygenated blood leaves the aorta of the heart at the speed of 1 mile an hour.
6. Blood vessels adore chocolate
Eating moderate amounts of chocolate could offer some benefits in keeping your heart and blood vessels healthy. According to a published study, chocolate, particularly dark chocolate, contains flavonoids believed to have strong antioxidant properties that promote better heart health.
7. Eyes don’t have any
Every part of the body receives this vital fluid, except the eyes. The cornea is the only part of the human body with no blood supply; it gets oxygen directly through the air.
8. It makes A LOT of people queasy
While some can’t take the sight of it from time to time, there’s an actual condition called hemophobia, which is a blood phobia, that affects around 3–4% of the general population.
9. It’s not possible to mimic
You can dupe many things, but it’s one thing you can’t fake. There is no such thing as artificial blood, which is why donating it is so important. So if you have a minute, take the time to donate!
10. “O” how mosquitoes love it
The most common type in the United States is O positive. Unfortunately, that is also the type that mosquitoes love the most!
And did you know that proper blood flow is essential for overall health? If you suffer from poor circulation or have pesky cold hands and feel all the time, you may want to check out Nitro Wood. The ingredients help boost the body’s natural production of nitric oxide, which helps relax and expand vessels, enhancing circulation flow and allowing it to reach every part of the body for optimal health and wellness!
Your gut rules everything around it, from your brain function to energy production to hormone balance. So we’ve rounded out 8 fascinating facts that you may or may not know about your gut. Plus we’ve outlined methods to keep it — and you – in tip-top shape.
1. It Houses Lots Of Bugs Trillions of microscopic bugs live in your intestines. There are more bacteria living in your gut than cells in your body. And if you upset these bugs and throw them off-balance, you’ll start noticing problems head to toe. You can keep these bugs happy by feeding them with live organisms and plant fibers called prebiotics and probiotics.
2. It’s Your Second Brain Your gut houses its own nervous system called the enteric nervous system (ENS). The nerve cells in the ENS are connected to your brain’s central nervous system (CNS) through the sympathetic and parasympathetic nervous systems.
These systems constantly talk with each other, transmitting information about the state of the digestive system to the brain and vice versa. This communication impacts the movement of food through the digestive system, the release of digestive enzymes, the absorption of nutrients, regulation of hunger hormones, and even mood. Stress can cause the CNS to send signals to the ENC, leading to digestive upset. For example, those “gut feelings” — that’s your gut talking directly with your brain!
An unhealthy gut can disrupt this communication. One reason to keep your microbiome healthy!
3. It Can Make You Happier
Do you know where most of your body’s serotonin is produced? Serotonin, known as the “feel-good hormone,” is key in promoting happiness and pleasure while reducing depression and anxiety. Most people assume this hormone is primarily found in the brain, but there is approximately 400 times more serotonin produced in your gut than in the brain.
If your gut isn’t happy, you aren’t happy. Much of the root cause goes back to those bugs we talked about earlier. Too many bad bacteria and not enough healthy bacteria can trigger inflammation and affect the production of serotonin.
4. It Can Keep You From Getting Sick
A whopping 70-80 percent of your immune cells live in your digestive tract. Your gut must be healthy if you want to ward off illness and disease.
A healthy, diverse microbiota makes it difficult for illness-causing bacteria and viruses to take hold. In contrast, a weak microbiota with a shortage of good bacteria can leave you vulnerable to viruses and even more severe health conditions.
5. It Can Help You Maintain A Healthy Weight
People with obesity have different compositions of intestinal bacteria compared to those with a healthy weight. This finding brought about further research into why this might be the case.
Experts believe it could be because an unhealthy gut affects the absorption of nutrients, alters the production of hormones and neurotransmitters that regulate appetite and metabolism, and increases inflammation, all of which can contribute to weight gain.
Additionally, unhealthy, clogged up bowels can lead to the overgrowth of harmful bacteria, which can produce toxins that disrupt metabolism and contribute to weight gain and metabolic disease.
6. It Can Keep Your Skin Clear and Healthy
Imbalances in the gut microbiome can lead to inflammation of the skin, which can contribute to things like acne, eczema and dermatitis.
A healthy microbiome can help reduce inflammation and support the body’s natural healing processes, which can help keep the skin clear and healthy. Additionally, healthy intestinal lining can help the body absorb nutrients essential for healthy skin, such as vitamins and minerals.
7. It Carries Around Pounds of Waste It goes without saying that your bowels contain feces and undigested food. But you might not know that all the toxins you encounter from food, water or the environment can get stuck, leaving the average person carrying between 5 to 20 lb. of waste in their intestines at all times!
Even if you are regular, chances are you still have a lot of gunk stuck in your gut. You need to “flush” it all away to create a healthy environment for good bacteria to thrive, reducing the risk of abdominal pain, bloating, constipation and increased risk of intestinal permeability.
8. It Can “Leak” If You Don’t “Seal” It
The gut has a lining composed of a single layer of cells known as the epithelium. If this seal is damaged, it can allow substances, such as undigested food particles, toxins and bacteria, to pass through the lining and into the bloodstream, leading to inflammation and a wide range of health problems.
Many things can cause this damage, such as poor diet, stress, certain medications, and, you guessed it — unhealthy gut flora!
This three-step approach arms you with everything you need to help transform your gut from the crucial angles mentioned throughout this article.
Inno Cleanse
Inno Cleanse –Gives your body a total reset by gently flushing out pounds of toxic waste. This one-of-a-kind formula uses clinically backed natural ingredients like cascara sagrada, cape aloe, fennel seed, bentonite, milk thistle and more to gently purge and purify your insides.
Inno Cleanse won’t have you cramping or running to find the closest bathroom. Expect to experience a gentle urge to go. Then within 24-48 hours, pounds of toxic waste will “come out,” leaving you with improved digestion, reduced bloating, and a slimmer waistline.
Inno Gut Restore
Inno Gut Restore–This advanced formula will flood your gut with beneficial bacteria and digestive enzymes. Expect to improve digestive function and eliminate stomach discomfort and excess gas while getting rid of bloating in a matter of days.
This unique formula contains:
Super Probiotic Blend – 10.15 billion CFU per serving of a variety of good lactobacillus and bifidobacterium bacteria.
Advanced Prebiotic Compound – Jerusalem artichoke and inulin root powder.
Cutting-Edge Digestive Enzymes – Pepzyme AG™ and DigeSEB®; patented digestive enzyme blends known to be the most studied and proven effective blends of advanced digestive enzymes on the market.
It also contains ginger root extract, which is shown to have remarkable anti-inflammatory properties.
Inno Gut Protect
Inno Gut Protect–This product seals the deal and fortifies the gut lining with a cutting-edge postbiotic compound called CoreBiome®. This is a first-of-its-kind tributyrin, the most bioavailable form of butyrate, which is a nutrient produced by bacteria in the gut from dietary fiber.
Butyrate (found in CoreBiome®) is the most important short-chain fatty acid (SCFA) for gut health and the main fuel for the gut cells, and will help:
Repair damaged gut lining
Help regulate and prevent inflammation
Supercharge your immune system
Inno Gut Protect also has a super probiotic blend for further digestive health support and grape seed extract. This powerful antioxidant protects the intestinal lining from oxidative stress and improves gut barrier function.
Final thoughts
Hopefully, these gut facts help you realize how vital this complex organ is for gastrointestinal health, total-body health and happiness. When you take care of your gut, it takes care of you!
Don’t know where to start? Inno Supps’ Complete Gut Health Stack has everything you need! Flush out toxic waste, flood your system with good bacteria, and strengthen, repair and seal the gut lining!
No more blaming hair loss or baldness on bad genes, or simply accepting that “it runs in the family…”
After rigorous research studying men’s hair loss in hopes of finding a natural solution to this issue, one thing became painfully clear:
There’s more than ONE cause of thinning hair in men…
And genetics is probably one of the LEAST important factors.
If you’ve been hiding your bald spot under an endless rotation of hats…
Or watching helplessly as your hairline recedes farther and farther onto your scalp…
Or even feeling terrified as the hair on the top of your head slowly starts to thin…
Then you could be struggling with one or more of the REAL root causes of hair thinning and baldness in men, like:
The sneaky little enzyme that spikes DHT levels — the No. 1 root cause of hair loss in men…
A hair follicle malfunction that slows down growth and accelerates shedding, creating a critical “hair loss cycle” …
A dangerous depletion of this structural hair protein common in men over 30 – leading to breakage and baldness…
And that’s just three of the nine root causes of hair loss in men!
Our solution to target the causes of hair loss in men
Our newest product Max Mane is formulated with clinically studied natural ingredients shown to…
Target ALL the root causes of hair shedding and thinning at the source — including the No. 1 culprit behind male baldness…
Help fortify fair hair with “biological building blocks” to keep it strong, prevent breakage and promote thickness…
Hack the hair growth cycle to fight back against thinning and shedding, and stimulate rapid growth!
If you want to learn more about all nine root causes of hair thinning and baldness in men, and how to target them to help prevent hair loss and stimulate rapid growth…
Your hormones are essential for regulating most major bodily processes – metabolism, blood sugar, blood pressure, sexual function, reproduction, menstruation, mood, stress levels, sleep, gut health and much more!
While it’s more likely to happen to women over 40, hormone imbalances can occur at ANY age. Even slight imbalances can cause side effects throughout the body that can make your life downright miserable.
Here are 5 signs of hormonal imbalance in women:
Low Sex Drive: An imbalance of estrogen, progesterone, and testosterone levels can reduce sexual drive and energy in women. Statistics say that hormonal imbalances cause 70% of low libido cases in women.
Unexplained Weight Gain or Weight Loss: A long list of hormones comes into play, but too much or too little estrogen and issues with your thyroid are the key hormones that could be off if you have unexplained weight issues. Weight fluctuations are normal, but if you’ve gained or lost a significant amount of weight in a short time or aren’t losing weight despite exercising and dieting, your hormones are likely to blame.
Trouble Sleeping: Fluctuations of thyroid, testosterone, cortisol, progesterone, melatonin and growth hormone can all cause sleep difficulties. In women, low estrogen levels can also disrupt sleep.
Irregular Menstrual Cycle: Irregular periods are extremely common as the first sign of hormonal imbalance. Several hormones are involved in the menstrual cycle. Because of this, an imbalance in any one or several of those hormones can cause irregular periods or even total loss of menstruation (amenorrhea).
Mood Swings: Many hormones can impact your mood. Estrogen, serotonin, testosterone, and thyroid dysfunction – to name only a few.
If you are experiencing any of these symptoms, it could indicate that your hormones aren’t in proper balance.
It’s crucial to address hormonal imbalances as soon as possible. Your best line of attack is to supplement with a few key natural vitamins, herbs and minerals in clinically effective dosages.
That is why we created Inno Drive: For Her. This female-focused hormone health support supplement is formulated with doctor-backed natural ingredients in clinically effective dosages to help…
Lower Stress
Boost Libido
Enhance Circulation
Increase Energy
Support Hormone Balance
Taken consistently, just two capsules a day can help maximize desire, vitality and boost libido by supporting more balanced hormones, enhancing circulation and lowering the stress hormone cortisol.
Gut health issues are at an all time high. Many modern factors are to blame for the “epidemic” of poor gut health…
And the statistics show these issues will only continue to get worse.
Here’s 4 common issues that your stomach might be telling you:
1. Bloating (indigestion/abdominal pain)
Bloating is excess gas in your intestines.
If this happens to you after certain meals, it may be a food intolerance. Keep a food journal to track your meals and find what works for you (and what doesn’t). Bloating may also be a sign of bacteria overgrowth in the gut or conditions like IBS.
2. Constipation
Regular constipation may mean you need to “flush” your gut. Why?
Most people have over 10+ pounds of toxic waste sitting in their intestines. Along with getting enough fiber, exercise and staying hydrated, flushing this out will help get things moving.
3. Increased Belly Fat (overeating or cravings)
Poor gut health and a bacteria imbalance can make you overeat.
Get enough fiber to help digestion and use a daily probiotic to rebalance your microbiome.
4. Leaky Gut Syndrome
Foods like grains and sugar, bacterial imbalance, pharmaceutical drugs, and other triggers can break down your intestinal barrier…
Leading to a weak and porous gut lining. This leads to the syndrome we know as “leaky gut” (and symptoms like bloating, gas, cramps, food sensitivities, brain fog, and more).
The only known way to reverse leaky gut is to do a complete “gut reset.”
Let’s get straight to the point – having a low or non-existent sex drive can suck big time.
It makes you irritable, can create relational issues and downright make you feel less of a woman.
Scientists and medical experts agree that the code to cracking the female libido is complex. Of course, aging and relational issues are major players, but they have discovered other sneaky reasons why you can’t get in the mood.
To help you better understand what might be causing your low libido, we rounded up Five Sneaky Causes Of Low Sex Drive and howInno Drive: For Her can help you get it back.
5 SNEAKY REASONS YOU DON’T WANT TO “GET IT ON”
Certain Medications/Medical Conditions: Antidepressants, statins and birth control are a few medications known to induce deficient levels of sex hormones, leading to a non-existent sex drive. There are also certain medical conditions like arthritis, cancer, diabetes, high blood pressure, coronary artery disease and neurological diseases that can impact your desire and satisfaction.
Too Much or Too Little Exercise: Almost all of your sex hormones can benefit from regular exercise. But over-exercising can cause these same hormones to bottom out. You want to find a good balance, especially considering that many women feel insecure when they are even slightly overweight, leading to not being confident enough to be physically vulnerable with your partner.
Stress: Never underestimate the impact stress has on all aspects of your life, sex drive included. When your adrenal glands become depleted due to chronic stress, this causes your testosterone levels to tank. Healthy testosterone levels are critical for a woman’s desire.
Skimping On Sleep: If you are exhausted, of course, you won’t want to get it on! Studies have discovered that, for women, just one more hour of sleep was linked to a 14 percent increase in the odds a woman would engage in sexual activity with a partner.
Your Hormones Are Imbalanced: Last but certainly not least, you could be doing all of the above and still have unbalanced sex hormones. While it’s more likely to happen to women over 40, hormone imbalances can occur at ANY age. This is probably the number one reason women lack sexual desire. If you want to see if you have some of the symptoms of hormone imbalance, check out this quick read. There are 5 tell-tell signs you might be overlooking!
WHAT YOU CAN DO TO GET YOUR SEX DRIVE BACK
Addressing those first four causes of low sex drive is gonna be up to you to nail down. Here are some of our suggestions that might help….
Never stop taking medications prescribed by your doctor. Talk with them if you think you are taking any medications that could be damaging your “drive.”
If you have issues with sleep, try creating a bedtime routine, limiting caffeine intake and supplementing with a nighttime sleep aid like Inno Supps Night Shred or Night Shred Black.
If you struggle to get to the gym, a pre-workout like Storm Maker can be your best friend! We have several pre-workouts to choose from. Some are even stimulant-free– like Max Strength HCI.
If managing stress is an issue, incorporate at least 10 minutes each day to focus on your mental health. Exercise, sunlight, meditation, yoga and journaling are excellent ways to lower stress. You might also want to check your gut! If your microbiome isn’t healthy, researchers believe it can significantly impact stress response. The Complete Gut Health Stack can help revitalize your gut health quickly!
We’ve got you fully covered when it comes to that last fundamental cause of low sex drive in women (unbalanced hormones)!
You probably don’t need costly injections or creams to create hormone balance; most women just need to add a few key vitamins, herbs and minerals into their daily supplement regime!
Taken consistently, Inno Drive: For Her helps balance the hormones that work together to get you in the mood to have sex, make sex more pleasurable, and then help end things with a bigger .. umm .. well .. bang.
Here’s a quick breakdown of each ingredient and how it can help skyrocket your sex drive and satisfaction in the bedroom.
KSM-66® Ashwagandha: Research suggests that men and women who consume ashwagandha experience increased libido, lubrication and satisfaction.
S7®: A combination of seven plant-based superfoods that has been clinically shown to effectively help the body increase its own nitric oxide production by up to 230% (essential for both energy and circulation where it matters most).
Epimedium: Also known as horny goat weed, epimedium is a known aphrodisiac.
Tribulus – A botanical known to naturally increase sexual desire, arousal and satisfaction in women.
American Ginseng Root Powder – Studies show that ginger supports balanced hormone levels to help improve sexual health in women and increase sexual drive.
Damiana Leaf Powder – A sexual stimulant and aphrodisiac that may improve female sexual enjoyment.
Ginger Root Powder – A stimulant that helps increase blood flow, which may help enhance libido and sexual arousal.
Maca Root Extract – Maca has historically been used to boost fertility and sexual desire. Some studies even show that maca has the potential to treat sexual dysfunction in women.
Shatavari Root Extract – A well-known aphrodisiac for women, this natural herb helps stimulate female libido and supercharge female sexual health.
Niacin (B3) – An essential vitamin that supports healthy hormone levels –– it also acts as a vasodilator to increase blood vessel size, which improves blood flow and helps with sexual dysfunction.
More B Vitamins (B1, B2, B6, B12) – B vitamins play a vital role in hormone function and support. They help nurture the nervous system, improve mood and restore your drive leading to increased sexual desire.
Zinc – Helps improve bone density (especially in post-menopausal women), plus it supports healthy immune system function, wound healing and a healthy metabolism.
Inno Drive: For Her is formulated JUST FOR WOMEN, and we believe there is nothing else like it on the market!
Sure, there are other female libido boosters out there that have one or two of the ingredients in Inno Drive: For Her, but in our research, we found that even the “most popular” ones don’t have a crucial ingredient that is in Inno Drive: For Her – the second one on the list above – S7®.
Considering poor blood flow to the vagina affects a woman’s ability to even become aroused and have sexual intercourse, and what science says S7® can do to improve circulation and blood flow– we don’t believe a female libido booster is complete without it!
We are so confident this supplement will help you see a marked improvement in your sex game that we offer a 30-day money-back guarantee.
But don’t just take our word for it.
Besides the reviews pouring in from our female customers and even males who are thrilled their lady has her drive back, Inno Drive: For Her is also endorsed by an actual doctor!
“Proper circulation and balanced hormones are vital for females to achieve peak sexual health and satisfaction. And Inno Drive: For Her contains the correct, clinically proven dosage of certain ingredients, which is why the women who take it report seeing incredible results, and why I highly recommend it.” Cedars-Sinai Cardiologist, Dr. David Filsoof.
The holiday season is coming up and you know what that means…
Tons of holiday feasts and treats with loved ones!
As a result, it can be hard to stay consistent with your fitness and nutrition…
So we put together a survival guide to help you stay on target with your health goals this season:
1. Practice portion control One of the biggest mistakes people make is binge-eating during holiday gatherings.
Instead of immediately going back for seconds, eat a smaller portion and wait a bit…
Chances are you won’t feel as hungry and you’ll save yourself hundreds of extra calories.
2. Stay active during traveling Exercising while traveling is one of the best ways to stay in shape during the holiday season.
Spare 30-45 minutes every day for some form of physical activity whether it be shopping, sightseeing or quick exercises you can do in your hotel room!
3. Stick to your normal fitness routine It can be tempting to sit and watch TV all day with loved ones…
But thinking of your long-term goals is worth staying consistent with your health and fitness.
Ask a friend or family member to tag along to keep you accountable! It’s always motivating and enjoyable to have a partner supporting you through workouts even when you don’t feel like it.
4. Prioritize sleep Studies show that the less you sleep, the more unstable your metabolism and hormone levels become…
And this may lead to unwanted weight gain.
So make sure you’re getting at least 7-9 hours of sleep every night.
5. Stay hydratedMany times when we crave a snack because we’re ‘hungry’?
Our bodies are actually just thirsty!
So instead of reaching for the cookie jar, drink a glass of water first.
It’ll keep your metabolism active and also reduce your caloric intake!
Staying consistent and following these tips will ensure that you stay in tip-top shape all season long…
But if you still need an extra ‘push’ to help burn a few extra pounds, consider trying out our Carb Cut Shred Stack.
It contains 5 powerful fat-burning supplements that help:
✓ Reduce the absorption of carbs
✓ Eliminate toxins and waste from your body
✓ Optimize your energy levels
✓ Burn fat ALL day and night long (yes, even while you’re fast asleep)
‘Tis the season for making gains!! While you don’t have to time “bulking” with the seasons, many people prefer to bulk in the winter months.
With sweaters replacing swimsuits and so many high-calorie gatherings during the holidays, winter is a great time of year to increase your food intake and dedicate time to building as much lean muscle mass as possible.
That said, there is a right and wrong way to go about it.
The goal of bulking is to go hard in the gym and pack on as much muscle as possible without gaining excess body fat.
It’s not difficult, but doing so effectively does require a specific strategy…..
Lift Heavy + Less Cardio + Extra Sleep + Eat More + Proper Supplementation
The first three are pretty self-explanatory; it’s those last two where many people get bulking wrong. We’re here to show you how to bulk up the RIGHT way!!
Eat More Protein
Protein will always be king for muscle growth. Your muscles need protein to grow. Choking down pounds of chicken breast gets old… fast. Not to mention, your muscles need a more fast-acting protein source following a strenuous workout.
Inno Supps Clean Vegan Protein offers 24g of pea protein isolate, the most bioavailable and superior form of plant-based protein; it also contains an organic greens blend, antioxidant blend and digestive enzymes for clean whole body nutrition in every serving.
And unlike other vegan proteins on the market, Clean Vegan Protein tastes amazing and is naturally sweetened with Monk Fruit, not chemicals or artificial sugar.
Supplement With Creatine
Creatine is arguably the most research-tested and proven supplement available for strength and lean muscle gains. It is also crucial for faster recovery, which is needed when lifting heavy during a bulk.
There are many forms of creatine on the market. One of the most popular is a super-concentrated form of creatine called creatine HCI.
Inno Supps Max Strength HCl contains 2,000mg of creatine HCI, plus science-backed ingredients that amplify pumps and supercharge circulation. Max Strength HCI is the perfect supplement to add during bulking to help accelerate your muscle-building power and optimize your recovery so you can max every workout!
Amplify Your Lifts With A Pump + Endurance + Focus Formulated Pre-Workout
You must make the most of every lift during a bulking season. To achieve that, you need a quality pre-workout!
Storm Makercontains a unique blend of natural ingredients that will amplify your workouts by giving you clean, hard-hitting energy (without that horrible post-workout crash), increased blood flow for skin-tearing pumps, laser-focused mental drive for stamina and mind-muscle connection, and more strength and endurance so you can burst through plateaus and crank out reps beyond your previous limits!
If your goal with this off-season bulk is to maximize muscle gain while minimizing fat gain, make sure you’re adding Clean Vegan Protein, Max Strength HCI and Storm Maker to your supplement stack!
We hope you found this winter gains guide helpful! Happy bulking season!
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