X

Author: Team Inno Supps

“3 Supplements That Saved My Sex Life and Supercharged My Performance”

Posted on

Check out this story from one of our loyal Inno Supps customers on how the Supercharged Male Stack changed his life — in more ways than one!

Not long after my 38th birthday, I found myself experiencing an alarming decline in my manhood. Aren’t your 30s supposed to be the prime of your life? How could I suffer from low sex drive, fatigue, weight gain, brain fog and feeling stressed out and irritable all the time? 

I tried eating better and working out more, but no matter what I tried, nothing helped.

One evening, I was lying in bed with my wife, too exhausted to even think about having sex but still unable to fall asleep, so I jumped on social media. As I scrolled, an ad for the Supercharged Male Stack popped up. 

Call it desperation or a nudge from the universe, but I clicked on the ad and started reading the claims and comments. As I read story after story of men who swore the three products in the stack changed their life, I took the risk and clicked “buy.” 

After three months of consistently taking the three supplements in the Supercharged Male Stack, I can vouch that they really are the best fat-burning supplements for men!

I lost weight and gained muscle, but beyond that, I’m killing it at work, and most importantly, my bedroom is seeing lots of sex and sleep! 

Here is how the three supplements that make up the Supercharged Male Stack gave me my manhood back— and saved my marriage.

1. T-Drive Optimized My Testosterone Levels

T-Drive

I never considered low testosterone could be why I suffered from a lack of energy, weight gain and low libido. I’m only 38, and I assumed drops don’t happen until later in life. 

But after doing some research, I learned that levels start to drop in our early 30s, and many other factors besides age can cause them to plummet.

In my testosterone research, I also read up about natural ingredients proven to help boost testosterone levels. Sure enough, the most effective ones are in T-Drive. 

T-Drive has a total of nine natural ingredients in clinically effective dosages. The ingredient with the most clinical backing— KSM-66® ashwagandha, is a special extract of ashwagandha proven to lower the stress hormone cortisol by 27.9%.

What does cortisol have to do with testosterone? Well, apparently, the stress hormone is a testosterone killer. T-drive contains 675 mg of cortisol-lowering KSM-66®.

But lowering cortisol and boosting free testosterone is just the start of what this well-known adaptogen can do. It’s also shown to supercharge sperm production, volume and motility.

In one study, male patients with a low sperm count who consumed 675 mg of KSM-66® ashwagandha daily experienced a: 

  • 167% increase in sperm count 
  • 53% increase in semen volume
  • 57% increase in sperm motility
  • 17% increase in serum testosterone levels 

There are also nine other natural ingredients in T-Drive clinically shown to boost testosterone levels and sexual performance in men:

  • Boron
  • Zinc 
  • Fenugreek
  • Magnesium
  • Niacin 
  • Vitamin D3 
  • Coleus Forskohlii
  • Tribulus Terrestris
  • Epimedium

I can’t speak for other T boosters since this is the first one I’ve tried. But I can say T-Drive lives up to its claims. I have more energy, and my sex drive has skyrocketed!

To ensure it wasn’t a “placebo effect,” I had my testosterone levels checked before and after taking T-Drive. After three months of consistent use, my free test markers drastically improved.

2. Nitro Wood Supercharged Whole Body Circulation 

Nitro Wood

Until I read up about Nitro Wood, the circulation and blood flow enhancer in the Supercharged Male Stack, I never considered the importance of healthy blood flow.

Our bodies need optimal blood flow for strength and endurance in the gym, mental clarity and focus, energy, and heart health. Plus, healthy circulation is critical for getting an erection and lasting longer in the bedroom. 

According to cardiologists, nitric oxide is your lifeline for improving blood flow to the entire body when and where you need it. The main ingredient in Nitro Wood is called S7™ and may help your body increase nitric oxide production by up to 230%.

Nitro Wood also includes a blend of other natural ingredients that enhance nitric oxide production, relax blood vessels, and/or help support healthy circulation.

  • Vitamin C 
  • Niacin
  • Maritime Pine Bark
  • Cinnamon 
  • Beetroot 
  • Garlic 
  • Grape Seed 

The massive boost in nitric oxide and enhanced blood flow from the circulation-boosting ingredients in Nitro Wood no doubt gave me an increase in performance in the gym, at work and in the bedroom.

I feel more focused, I get better pumps and rep out more weight in the gym and sexual satisfaction between the sheets drastically improved! 

3. Night Shred Black Helped Me Feel Refreshed and Energized

Night Shred Black

I’ve always known sleep is vital for muscle recovery and energy, but I never knew how important rest is for testosterone production and weight management. I guess that’s why Inno Supps included a fat-burning sleep aid with the Supercharged Male Stack.

They have two formulas to choose from, the original Night Shred and Night Shred Black. Both have similar ingredients; the main difference is that Night Shred has ashwagandha, and Night Shred Black has Zylaria™.

Since I was already getting a good amount of KSM-66® in T-Drive, I went with the black edition. It contains Zylaria™, a rare fungus rich in vitamins, minerals, micro-nutrients, amino acids and essential nutrients to help your body relax. 

Zylaria is shown to increase your body’s GABA production. More GABA means you will fall asleep faster, stay asleep longer, and wake up energized with less stress and a better mood! 

Night Shred Black also includes nine other natural ingredients shown to help improve sleep:

  • GABA 
  • Chamomile 
  • Passionflower Powder 
  • Valerian Root Powder
  • (5-HTP) L-Tryptophan
  • Melatonin


It also has a PM Fat-Burning Complex that helps your body burn more fat while you do nothing but sleep:

  • CLA (goFAT®): Shown to stimulate fat-burning in the body.
  • Grains of Paradise (Paradoxine®): Helps boost metabolism by stimulating the body to produce more brown adipose tissue.
  • L-Carnitine, L-Tartrate: Known to help enhance fat burn, improve athletic performance and decrease recovery time from exercise.

Before buying the Supercharged Male Stack, I was like most men and thought I didn’t “need” sleep. It wasn’t until Night Shred Black helped me sleep better and longer that I realized how crucial sleep is for your overall health and “manhood.’

Now that I consistently get 7-9 hours of sound sleep every night, my performance has improved in the gym, work and the bedroom.

I’m also confident that the PM Fat Burning Complex in Night Shred Black is at least partially responsible for the 20 pounds I was able to lose. I no longer have nighttime cravings and wake up with tons of energy to crush my workouts.

The Bottom Line…

After taking the Supercharged Male Stack for 90 days, I’ve experienced supercharged performance in every aspect of my life. 

  • I’ve lost over 20 lbs and put on lean muscle.  
  • I wake up with energy and fewer food cravings. 
  • My focus and concentration have improved. 
  • My mood has improved. I’m no longer grumpy and irritable. 
  • I have more strength and endurance in the gym, and my body recovers faster.

But I’m most grateful for the “bedroom boost” it gave me that likely saved my marriage. My sex drive is back, and I “last longer,” if you know what I mean. 

If you are hesitant, I get it. I was too. 

But I am proof that optimizing your hormone levels, supercharging circulation, and promoting great sleep can change your life. The Supercharged Male Stack really is the ultimate triple-threat male performance booster that will help get you there! 

Check out Inno Supps’ website to learn more and get your supply.

Boost Female Vitality And Wellness from the Inside Out!

Which Inno Shred Is For You?

Posted on

Today, we want to answer a question we get a lot about our three different Inno Shred fat-burners!

We want EVERYONE to experience the edge that a quality fat burner can give in getting to your goals! But we know everybody has slightly different goals and tolerance to stimulants. Lucky for you, we have three different Inno Shreds to choose from — the original Inno Shred, Inno Shred Stimulant Free and Inno Shred Focus.

First, let’s start with the ingredients you can find in all three:

Let’s start with how they’re the same…

1. All three contain Capsicum: We use a unique type of this cayenne pepper fruit extract called Capsimax®. Along with proper exercise and diet, capsicum has the potential to:

  • Help target stubborn body fat and use it for energy.
  • Reduce your day and nighttime cravings and overall appetite.
  • Skyrocket your metabolism and increase energy.

2. All three contain Paradoxine: This is a unique extract of grains of paradise that is said to aid in weight loss by:

  • Helping increase the production of brown fat. This is the GOOD fat your body needs to help maintain a leaner body.
  • Naturally speeding up your metabolism when active and at rest without cutting extra calories or adding more exercise. 

3. All three contain Green Tea Extract: EGCG has been shown to help improve health and body composition by:

  • Helping reduce body mass index
  • Increasing fat burn/oxidation
  • Helping you burn fat while you are at rest 

Also, all three are made with veggie caps that are not made from gelatin, making all three vegan-friendly. 

Now, let’s talk about how they’re different…

Inno Shred: Contains 200 mg of caffeine. We use an organic caffeine powder from green coffee beans called PurCaf®. Caffeine is a mild appetite suppressant and helps aid in fat loss by amplifying your body’s fat-burning process during exercise and increasing your basal metabolic rate. This version of Inno Shred also has rauwolscine, a rare variation of yohimbine that can help stimulate your central nervous system and help burn stubborn body fat that would typically sit dormant.

Inno Shred Stimulant Free: You still get all the same fat-burning benefits that regular Inno Shred has to offer in this version. Only this formula is stimulant-free! It’s great for those sensitive to caffeine or who just want to combine a fat-burner with a pre-workout or supplement that may already have caffeine. 

Inno Shred Focus: This version contains powerful nootropics shown to boost cognitive function and increase mental drive. We also included an additional appetite suppression carb-blocking matrix in this formula to amplify fat burn and boost the metabolism.

Now that we’ve given you the “skinny” on our popular and super effective fat-burners, you decide! Which Inno Shred is for you?

12 Interesting Facts About Female Sex Drive, Orgasms and More

Posted on

Sex and sexual desire are different for every woman. Even your own libido will change numerous times throughout your life (heck, even multiple times a day).

There are lots of sneaky causes of low sex drive in women. Sexual desire is complicated, and so are all the ways it connects to our physical and mental health. Did you know that the root cause of your lack of desire could be the same reason you are putting on pounds or unable to lose weight?! 

Here are 12 fun facts about the female sex drive you might not know, some reasons for its rise and fall that might shock you, what it might be trying to tell you about your weight struggles, and a simple solution that will have you loving your libido and getting rid of your love handles at the same time!

Everything You Didn’t Know About Female Sex Hormones, Desire and Orgasms

1. Being well hydrated leads to better orgasms: Because the body is primarily fluid, being hydrated enhances your ability to achieve an amazing orgasm. Don’t like water? Try enhancing your H2O with fruit or natural BCAAs. 

2. Low libido has little to do with you growing old: Desire and age don’t necessarily go hand and hand. In fact, studies actually show that sexual satisfaction increases with age. The age correlation likely has to do with hormones that get out of whack during menopause, which happens later in life.

There are plenty of herbs found in nature that can help with that when you go through “the change.” Ironically, many of them can also enhance your libido! 

3. Tequila makes your clothes fall off, but it also dries up your lady bits: Get a little frisky when drunk? You aren’t alone. Studies claim women who drink are more interested in sex. But there is a caveat — too much alcohol can make your vagina dry, making sex less enjoyable and maybe even painful.

Stick to a glass or two of wine instead of the entire bottle. Speaking of wine, studies show that the aroma of wine replicates human pheromones, the chemical substances that cause behavioral responses in humans. Cheers! 

4. Eat your way to a spiced up sex life. You must have heard about aphrodisiacs. Well, apparently, if you make some quick fixes in your lifestyle and add aphrodisiac foods like oysters and dark chocolate to your diet; and herbs like spicy chili peppers, ginseng, tribulus, epimedium, damiana and maca, then you can reap some orgasmic benefits. 

5. Stress will sabotage your sex life. Stress and sex don’t go hand in hand. When stressed out, your body releases the stress hormone cortisol, which decreases your sex drive. It is impossible to eliminate stress, but you can help manage it.

Focus on relaxation techniques and consider supplementing with herbs clinically shown to lower stress, like ashwagandha. Just make sure you are taking it in the correct dosages, like the one in this female performance and vitality booster.  

6. Women think about getting it on almost as much as men. Psychologists found that women think about sex roughly 18.6 times a day, whereas getting it on crosses the minds of men about 24 times a day.

Curious if you think about sex more than your girlfriends? Compare text history. According to a match.com survey, 36 percent to 40 percent of people who think about sex several times a day use more than one emoji in every text.

7. Women have the “male” sex hormone and need it for a healthy libido. You may think of testosterone as primarily a male hormone, but the fact is that women rely on healthy testosterone levels to maintain good sexual health, as well. An imbalance of testosterone in the female body can have damaging effects on a woman’s health and sex drive.

Exercise, sleep, cutting down on processed sugar and supplementing with natural herbs and vitamins like vitamin D, zinc and ashwagandha are all shown to boost testosterone production.

8. Exercise gives women better orgasms (and might cause one, too). Did you know that some women are said to be able to orgasm while working out, thanks to repetitive core movement?! Talk about motivation, lol! If you aren’t one of the gifted ones pleasured while planking, your workout could still give you a better “O” once you get home.

Exercise primes the body for sexual activity by increasing blood flow to the genitals, making women more aroused. This feeling is at its strongest 15 minutes after exercise. So skip the treadmill after your lift and rush home for some sex instead. You’ll be doing cardio anyway, considering 30 minutes of sex burns about 200 calories! 

9. Sex makes “aunt flo’s visit” better. Women who have sex at least once a week have more regular menstrual cycles and want sex more when she visits. Our monthly period also has a big impact on sexual desire. There is a “horny” spot in the ovarian cycle.

Unfortunately, approximately 70 percent of men refuse to have sex during their partner’s period. Thank goodness for vibrators. Don’t blush. A U.S. survey shows that at least 55 percent of female participants owned at least one vibrator. 

10. Women have longer orgasms than men. The average male orgasm lasts six seconds; the average female orgasm lasts 20 seconds. That is… if you have healthy circulation. Women at any age can have lackluster blood flow. If you want record duration and powerful orgasms, you need blood flowing beneath the belt. Luckily, several natural herbs can promote better blood flow, therefore, better and longer orgasms! 

11.  Your sex organs have a “royal” meaning. The word “clitoris” is Greek for “divine and goddess-like.” Bow down, gentleman, bow down. Jokes aside, as women, we all want to think we’re goddesses in the bedroom, but the reality is that some of us may struggle at various times with sexual desire and satisfaction.

There are several causes of low sex drive in women and why we sometimes have less than “exciting” orgasms. Relational issues, self-esteem struggles, stress and imbalanced hormones lead the list. 

12. The same reason you don’t want to have sex could be why you can’t lose weight.  If you’ve found yourself not in the mood and also have put on some weight or aren’t responding to diet and exercise, it may be the same root cause — your hormones are low or imbalanced. While this is more likely to happen to women over 40, hormone imbalances can occur at ANY age. This is probably the No. 1 reason women lack sexual desire.

If you want to see if you have some of the symptoms of hormone imbalance, check out this quick read. There are five tell-tell signs you might be overlooking! 

Balance The Hormones That Drain Your Libido and Expand Your Waistline

If you are unhappy with your sex drive, think you are experiencing hormonal weight gain, or are just looking for a safe and effective way to get your female vitality back, there are natural herbs that can safely and easily help balance things out.

Certain adaptogens and nutrients like ashwagandha, B vitamins, zinc, shatavari, maca root, damiana, epimedium, and tribulus are all shown to help balance hormonal fluctuations that regulate weight and impact your sexual health and overall female vitality. 

Finding these herbs in one supplement and in effective dosages is challenging, but you can find them all in a women’s sexual health supplement called Inno Drive: For Her.

Some pretty impressive statistics back up the two main ingredients in Inno Drive: For Her.

KSM-66®

This is a unique form of the highly studied adaptogen ashwagandha. Studies show that after eight weeks of taking KSM-66® ashwagandha, females diagnosed with female sexual dysfunction experienced:

  • Substantial improvements in female sexual dysfunction
  • Significant increase in arousal and lubrication 
  • Considerable improvements in orgasm and sexual satisfaction 

Research also suggests that women who consume ashwagandha experience increased libido, lubrication and satisfaction.

And as mentioned earlier, ashwagandha is known to help lower stress levels, which is a sex drive killer. It is also known to help balance out stress hormones that lead to weight gain. 

S7®

Remember above when several fun facts talked about blood flow? Boosting nitric oxide is one of the best ways to improve circulation below the belt. That is exactly what S7® is known to do. 

This unique combination of seven plant-based superfoods has been studied and shown to help the body increase its own nitric oxide production by up to 230%!

While those are the two star ingredients in Inno Drive: For Her. It contains a total of 15 research-backed herbs, botanicals, vitamins and minerals and natural aphrodisiacs.

Inno Drive: For Her so powerful at giving you your drive back and balancing the hormones that cause weight gain, even physicians and a top urologist specializing in sexual dysfunction suggests it to her female patients! 

Final Feisty Thoughts…

The female body is fascinating. Science shows we have stronger immune systems than men, have better memories, a higher pain threshold, and more. But being a lady also has some downfalls that can cause us to lose our youthful va va voom and experience hormonal weight gain. 

It is possible to love your libido and lose your love handles, and Inno Drive: For Her promises to do just that. 

These vegan-friendly female sex pills only have to be taken once a day and contain a unique blend of natural vitamins, minerals and herbs shown to help…

  • Promote healthy hormone balance 
  • Stimulate and support libido
  • Boost arousal and sexual stimulation
  • Lower stress hormones
  • Improve cognitive function and brain health 

3 Ways Collagen Is Great for Your Body

Posted on

People have always been obsessed with anti-aging. While billions are spent to develop new treatments to slow the aging process, customers have been raving about our new multi-collagen complex, Inno Glow!

Our inboxes have been overflowing with testimonials from people who are already seeing reverse-aging results thanks to this beauty-enhancing formula.

Here are 3 ways you can benefit significantly from this vital protein…

1. It’s the ultimate anti-aging source

Collagen is significant for…

✓ Plump, youthful skin

✓ Strong, fast-growing nails

✓ Thick, healthy hair

As we age, we lose the limited collagen in our bodies. Doctors believe this may be the direct cause of signs of aging like saggy skin, wrinkles, thinning hair and brittle nails…

But countless studies have shown that restoring collagen and your natural collagen production may “reverse” these signs of aging.

2. Optimizes digestion & gut health

Our gut health is a huge reflection of our overall health including our brain function, immune system, hormones and more. Even our skin can indicate if there are issues with our gut. 

Luckily, daily supplementation has been shown to:

✓ Promote healthy digestion

✓ Reduce bloating

✓ Enhance overall gut health

3. Supports joints & lean muscle

Collagen protects your joints and allows them to function as they should. But as we age, we lose up to 1% or more each year which can lead to joint issues. Studies show that collagen is effective for reducing joint pain in athletes and patients with arthritis.

Plus, it has also been shown to help with recovery and building lean muscle mass which means less body fat!

If you haven’t seen it yet…

==> Click here to discover Inno Glow!

Our cutting-edge formual helps reverse signs of aging, stimulate collagen production from within and more. 

Board-certified urologist, Dr. Anika Ackerman says…

“Replenishing lost collagen is VITAL for any woman looking to improve the appearance of wrinkles, smooth their skin and restore their youthful glow, which is why I highly recommend this product.”

Unlike many collagens on the market, Inno Glow contains THREE different sources for optimized age-reversing benefits in just one scoop!

==> Shop our doctor-approved multi-collagen Inno Glow to boost beauty from the inside out.

Happy glowin!

Reverse Signs of Aging and Amplify Weight Loss

Protein: Why Your Body Needs It

Posted on

If there’s one thing that can help you eat less and increase the chance you’ll lose weight, it’s getting more protein. 

However, approximately one billion people worldwide have inadequate protein intake. This is especially true for vegans and older adults. In fact, one study found that adults aged 50+ only consume about 16–50g per day! 

This number is way too low! Protein is an integral part of any diet and even more important if you are hitting the gym and trying to lose weight. 

A lack of this essential macronutrient can cause:

  • A loss of muscle mass
  • Poor strength and endurance 
  • Hunger and cravings
  • Brain fog and fatigue
  • Slower recovery from workouts and injuries
  • A lower immune response 
  • Thinning hair, brittle nails and dry skin
  • A slow metabolism (which could lead to weight gain or weight loss resistance.)

We get it… being on the go makes it hard to eat enough protein throughout the day. If you are vegan, it can be even harder to consume enough protein.

That’s where a quality plant based formula can help fill the gaps! 

Our Clean Vegan Protein provides 24 g pea protein isolate, the most bioavailable and superior form of plant-based protein. It also features a greens blend, an antioxidant blend and a digestive blend for maximum absorption! It is the perfect option for vegans and those that avoid dairy.

AND… unlike many other vegan proteins on the market, Clean Vegan contains no fillers or artificial sweeteners and is low carb. With Inno Supps Clean Vegan you get nothing but clean whole body nutrition in every scoop! 

PLUS… Clean Vegan is delicious! We promise it doesn’t mean it tastes like dirt.  In fact, many of our customers prefer the taste of Clean Vegan over our best-selling whey isolate Advanced Iso! 

Clean Vegan comes in a wide range of flavors, doesn’t cause bloat, blends easily and can be used in many recipes – like smoothies, protein pancakes and other protein-packed treats! 

Grab yours today for a convenient and delicious way to ensure you don’t become one of the millions that become deficient.

Beginner’s Guide to Meal Prepping

Posted on

Prepping your meals ahead of time can help you make more mindful eating decisions and save time and money, but it can also be overwhelming. So here are 5 tips to make meal prep easier: 

1️. Meal Prep, Not Plan: Some people like to map out their exact meals and don’t mind eating the same food all week, but this might not be the most straightforward approach. Instead, pick the meats, carbs and veggies you want for the week and batch cook them so they can easily be turned into a bunch of different meals. This takes less time and gives you food flexibility. From there, you can portion into individual containers for the entire week or only for the following day. 

2. Look For Shortcuts: Frozen fruit and veggies are among the best and least expensive foods to use when meal prepping. If you prefer fresh produce, buying pre-cut is a huge time saver. If pre-cut isn’t in your budget, we suggest you prep before you prep! As soon as you get home from the store, before you put anything in the fridge, do all of the washing, peeling, cutting and chopping. This same concept applies to meat. Head to the freezer section and grab some pre-cooked frozen chicken, beef or shrimp. You could even purchase a fresh rotisserie chicken from the deli! Canned tuna is an easy, no-cook protein to add to salads or snacks for a more budget-friendly option. 

3. Multi-Task: The more you have going at once, the more time you’ll save! Always have items roasting or baking in the oven and cooking on the stove simultaneously. While they are cooking, you can throw together “uncooked” things like salads, pre-measured baggies of fruit and protein powder for your smoothies, etc. Also, don’t forget about meals that cook themselves! Overnight oats and chia seed pudding are excellent no-cook, prep it, forget it, grab-and-go options! 

4. Invest In Kitchen Gadgets: If you want to make multi-tasking even easier, buying a few kitchen gadgets is worth it! Things like a pressure cooker, veggie chopper and air fryer are excellent ways to speed up meal prep! Oh, and don’t forget about a slow cooker! You can “cook” while you sleep or are at work! 

5. Overlap Ingredients: We believe the best approach is to keep it simple. A protein, a carb, a veggie and a healthy fat that keeps or freezes well – that’s all you need. Then you can individualize each meal with different condiments and seasonings. But if you prefer creative recipes, find ones that use the same protein, carbs and veggies but use different herbs, sauces or seasonings.

Meal prep is just like diet and exercise – there isn’t a one-size-fits-all approach. Don’t overcomplicate things, use a method that is best for your lifestyle and, most importantly, one you can stick to. 

Need Relief? 5 Things to Stop Doing Before and After Your Period

Posted on

Want a “spot” of relief during your period? We’ve outlined five things you need to stop doing to make the experience a little less stressful.

1. Skimping on Sleep

Stress and anxiety are usually higher when it’s time for your cycle. To not make this any worse, you must get quality rest. If not, your body has trouble making the hormones responsible for stabilizing your emotions. Plus, you’ll over-produce the ones that can create all the premenstrual symptoms you hate much worse.

You should aim for a minimum of 7-8 hours of sleep every night. However, leading up to and during your period, you should aim to rest even more. 

A natural sleep aid containing non-habit-forming ingredients like melatonin or Zylaria™ can help.

2. Stressing Out

Studies show that stressed females are three times more likely to experience worse PMS symptoms and twice as likely to have painful cramps.

When period hormones are raging through your body, even the most minor thing can set you off. Even more reason to find ways to lower stress and manage emotions during your period. 

Exercise, meditation, yoga and a hot bath are all easy things you can do to lower the stress levels that could be making your PMS symptoms worse.

3. Consuming “Comfort” Food & Drinks

Researchers have discovered that many of the “comfort” foods you crave and consume during your period aren’t bringing you comfort at all. They are actually making things worse.

Here are some foods you should aim to limit or avoid if you want to decrease your PMS symptoms:

  • Sugar can disrupt your body’s natural blood sugar levels, leading to increased irritability, mood swings and inflammation that will amplify cramping.
  • Salt causes even more water retention and bloating. Don’t add any additional salt to your food, and avoid packaged and processed foods. 
  • Caffeine: Studies show that consuming caffeinated beverages can increase the prevalence and severity of PMS symptoms.
  • Fried foods can cause inflammation, which may increase pain during your period.
  • Dairy: Dairy is important to consume for a well-balanced diet. However, eating too many milk-based products on your period may make period cramps worse. Dairy can also lead to GI issues like bloating, gas and diarrhea for many. So, as much as you probably want to eat ice cream out of the container– it’s probably best to play it safe and skip dairy.
  • Alcohol has also been shown to increase testosterone levels, which can worsen mood swings and irritability. Alcohol is also dehydrating, which will make water retention worse and increase the severity of cramping.
  • Gassy Foods: Cruciferous vegetables and legumes are known to cause GI distress. Stick to foods less likely to cause gas or supplement with these powdered greens.  

4. Staying on the Couch

Yes, sleeping and giving your body the rest it needs during Mother Nature’s visit is important, but as tempting as it is to want to spend hours curled up in a ball, you’ll feel so much better if you get up and move your body.

You don’t need to overexert yourself. Even a brisk walk, yoga or stretching can help release endorphins, which will make you feel better mentally and physically. Exercise also increases blood circulation, which helps flush out the extra water that causes you to feel bloated. 

5. Not Getting Enough Calcium

Research shows that increased calcium intake can significantly reduce PMS-related sadness, fatigue, swelling, pain and changes in appetite. This leads scientists to believe deficiencies in this vital mineral may be responsible for worsening PMS symptoms. 

Since dairy should be limited, this can be tricky. Thankfully, there is a solution that will give your body the calcium it needs during your period– sans dairy. 

Calcium is a key ingredient in Complete PMS Support, which helps alleviate period pain, combat irritability and support hormone balance. 

Click here for more information about Complete PMS Support if you’re ready to break that cycle! 

Inno Supps Female Wellness Supplements

10 Tips For Healthy Super Bowl Snacking

Posted on

1. Don’t Start The Party Starving: It might be tempting to fast all day in an attempt to “calorie hoard.” While it is wise to keep your meals low-carb, low-fat and high-protein, you shouldn’t starve yourself before the festivities.

Set yourself up to win by eating a nutritious and filling meal before the game. This is your best defense at resisting the urge to overindulge in snacks. 

2. Get In A Pre-Game Workout: The big game calls for an extensive workout. Perform a high-volume full-body routine with some high-intensity cardio a couple of hours before you head to your game day party.

Doing so will help deplete your glycogen stores, helping all the food you eat help grow your muscles and not your waist.


3. Focus On Portion Control: Instead of mindlessly snacking on chips and dips, measure out a small serving size of the snacks you really want and pass on the ones that aren’t as appealing.

If you know you are likely to succumb to cravings, supplementing with herbs that suppress your appetite can really help!

4. Prioritize Protein: If the Super Bowl party you attend involves firing up the grill, you are in luck! Grilled meats are typically lower in calories and are very satiating. Fill the majority of your plate with protein first!


5. Balance It Out: One day of indulging in a few things off your typical meal plan won’t sabotage all your progress. In fact, there are some benefits to allowing yourself to splurge here and there. Still, your game-day cheat shouldn’t be a free-for-all. Make sure your plate includes healthier options like fresh veggies and fruits to balance the bad. 

6. Stay Away From The Spread: Once you’ve piled on the protein and portioned out your favorite treats, step away! If you are socializing near the snacks, you will be much more tempted to sneak in small bites and nibbles that can add up quickly. 

Find a place to watch the game and socialize that is as far away from the food spread as possible, and then stay away! 

7. Slow Down: Pay attention to what you’re eating and savor each bite. The Super Bowl is a social event, so there will be plenty of opportunities to chat with friends and put your plate down to cheer on your team.

Slowing down and not eating your entire plate at once will help you be more mindful of how much you’re consuming.

8. Stay Hydrated With H20: Hydrating yourself before and during the game will help you feel full and avoid overeating. Drinking water is especially important if you plan to indulge in a few beers or adult beverages. Drinking alcohol dehydrates you faster thanks to its diuretic effects.

Additionally, most snacks are super high in sodium. Drinking lots of water is one of the best ways to avoid water weight gain. Water helps flush sodium from your kidneys. Staying hydrated will also help you feel less bloated from all those salty snacks.

9. Get Active: Don’t shy away from being the most “obnoxious” party-goer! Jump, clap, run around and give a lot of high-fives!! Cheering on your team will have you moving, which can help burn calories.. and keep your hands out of the chip bowl!

If you don’t have a team to root for or care about who wins the big game, take a break from sitting to move around, stretch, or even play a game to help boost your metabolism and avoid overeating.

10. Recruit A Teammate: Buddy up with someone with like-minded health goals so you don’t feel alone, and also to have someone nearby to smack your hand if you start to over-do-it. Maybe you could even convince them to join you in a half-time sweat session!?

You could also share your plate with someone else if you’re worried about eating too many snacks. You’ll eat less and not do as much damage.
While the above tips can set you up for successful Super Bowl snacking, Carb Cut Complete is the ultimate game plan for winning the snack game!! Taking Carb Cut Complete before you indulge in those high-carb meals and snacks can help your body better utilize carbs, regulate blood sugar levels, support healthy carbohydrate metabolism, and possibly keep you from even wanting to go back for seconds and thirds. 

5 Weight Loss Tips that Actually Work

Posted on

Are you tired of trying fad diets, gimmicky weight loss tricks that never seem to work, and wasting time on the treadmill for hours?

Losing weight and keeping it off can be a struggle, but it doesn’t have to be. There are things you can do to make it easier and more sustainable. 

Here are five proven weight loss tips that can help you achieve your goals — and supplements we highly recommend if you want to kick things up another notch! 

1. Prioritize Protein and Veggies
By no means are we saying carbs are bad. Carbs are your primary energy source, and you shouldn’t completely omit them from your diet, especially if you are active. It’s just that they are easy to overeat, creating a calorie surplus that can lead to weight gain.

Protein and fibrous veggies are known to be very satiating. The fuller you are, the less likely you’ll mindlessly “snack” or have food cravings. Plus, protein is the building block for building lean, calorie-burning muscle! 

Fill your plate with lean protein and veggies, save most carbs for before and after you workout and sip on a protein shake between meals.

2. Go on Walks 

Cardio and lifting weights no doubt accelerate weight loss and offer numerous health benefits, but the impact walking has on weight loss is often undervalued. It is a low-impact activity that can boost metabolism and burn calories and can be easily incorporated into a daily routine, making it accessible for people of all fitness levels.

While the number of calories burned through walking can vary based on factors such as the intensity of the walk and an individual’s weight, even a slow stroll can still significantly contribute to your weight loss efforts.

In addition to its calorie-burning effects, walking can also help to improve cardiovascular health, strengthen the muscles in the lower body, and enhance mental well-being. It can be a great way to clear the mind, relieve stress and improve mood.

Overall, walking should not be underestimated as a form of exercise. In addition to whatever workout and cardio program you follow, aim to get in more steps! 

3. Find Healthier Food Swaps

It is possible to enjoy your favorite meals and desserts while losing weight or getting healthy; you just need to get a little creative! Make a few swaps and use healthy alternatives to the ingredients in your favorite dishes and you’ll have no reason to not enjoy those foods. 

Here are some tips:

  • Instead of full-fat cheese, opt for low-fat.
  • Replace calorie-dense mayo with a low-fat or fat-free version, and swap out sour cream with fat-free plain Greek yogurt.
  • Instead of bread, use a lettuce wrap, cauliflower round or low-carb wrap.
  • Use egg beaters instead of whole eggs.

You get the idea — choose lower-calorie options when possible! Want some further inspo? Here are some ideas for recreating some of the most common foods people crave.

  • Are greasy fries calling your name? Cut up a fresh red or sweet potato, spray with a little olive oil spray, sprinkle on some sea salt and throw them in the oven or air fryer!
  • Dying for a pizza? Use a low-carb pita, cauliflower crust or rice cake and put on your favorite toppings.
  • Wishing you could hit up your favorite Mexican joint? Grill up some fajita veggies and lean meat with taco seasonings. Put the mixture in corn tortillas, over cauliflower rice or on a bed of shredded lettuce! 
  • Missing pasta? Use zucchini noodles or spaghetti squash. You can replace it all or mix it with half a serving of whole grain pasta.
  • Want cake? Try using a quality whey isolate or vegan protein powder to make healthier protein cookies, brownies, cakes and more! 

One more important thing to note. Even if you make healthier food swaps, paying attention to portion sizes is important. Even healthy foods can contribute to weight gain if you overeat them. 

4. Get Quality Sleep 

A sure way to sabotage your weight loss efforts and possibly even gain weight is slacking on quality sleep. Numerous studies associate short sleep with a greater risk of weight gain and a higher body mass index.

The effect of sleep on weight gain is believed to be affected by numerous factors, including the stress hormone cortisol, the hunger hormones ghrelin and leptin, energy levels and motivation to exercise. 

Sleep duration shouldn’t be your only focus. Sleep quality and sticking to a consistent sleep schedule matter too. Prioritizing quality sleep can no doubt help prevent weight gain and support a healthy body weight.

If you need help falling asleep, staying asleep or getting enough sleep, there are science-backed herbs that can help! This supplement contains some of the most effective. 

5. Give Your Metabolism A Boost 

Numerous factors can contribute to a sluggish metabolism. Genetics and age are the two most common. Luckily, you can do things to boost your metabolism, no matter your bloodline or birthday! 

  • Exercise, especially with weights: Weight training builds muscle, and muscle boosts metabolism!
  • Don’t skip meals: It might sound counterintuitive, but under eating can actually damage your metabolism. Ensure you are eating enough to fuel your body and workouts.
  • Consume metabolism boosting foods and supplements: Fat-burning foods like protein, spicy peppers and green tea have been proven to bump up metabolism. If you don’t want to eat chili peppers and drink green tea all day – this top rated supplement for fat loss contains potent natural extracts of both.

Do you “need” supplements to lose weight? Technically, no. But if you have a difficult time sleeping, poor gut health and a sluggish metabolism, it will be much harder. The supplements in the Thermo Shred Stack can help!

The bottom line…

Diet and exercise are weight loss staples, but there are ways to make the process easier and a few hacks that make it faster. The above five weight loss hacks and the Thermo Shred Stack will no doubt help speed things up! 

Female Vitality Stack: Support Libido, Hormones, Better Sleep

Posted on

Ladies, have you ever felt like your zest for life has been sucked out of you? 

You know, things like…

  • Low sex drive and lackluster satisfaction
  • Horrible symptoms when your “monthly visitor” comes 
  • Low self-esteem (most likely due to weight gain or aging) 
  • No “zest” for things you once enjoyed
  • Feeling unsettled or imbalanced
  • Ongoing issues with sleep
  • Fatigue and brain fog

You don’t have to suffer from no desire for sex, unexplained weight gain, horrible PMS symptoms, fatigue, moodiness, restless nights, and signs of aging.

Here at Inno Supps, we want to do everything we can to put women’s health front and center. That’s why we’ve created several products that are made JUST FOR YOU!

To make it easier to know which supplements are best to stack together to help ease the mental and physical pains most women experience, we created the Female Vitality Stack – a quadruple threat to boost female vitality!!

With the Female Vitality Stack, get ready to take your performance in the gym, work and bedroom to the next level!!! 

  • Support Hormone Balance
  • Improve Libido & Sexual Health
  • Enhance Circulation
  • Relieve PMS Symptoms
  • Supports Brain & Immune Health
  • Maximize Sleep & Recovery

There are four supplements in the Female Vitality Stack. 

Here is a short breakdown of what they are and what science says about the natural ingredients in each product. 

1. Regain Your Sexual Desire & Satisfaction with Inno Drive: For Her 

Inno Drive: For Her is made up of three unique blends and various other natural ingredients and adaptogens that have been clinically shown to:

  • Substantially improve female sexual dysfunction
  • Significantly increase arousal and lubrication
  • Significantly improve orgasm and sexual satisfaction
  • Stimulate and skyrocket libido
  • Reduce stress and improve mood 
  • Boost nitric oxide production and improve circulation
  • Enhance cognitive function and brain health
  • Promote healthy hormone balance

Here’s a quick breakdown of the two STAR ingredients that make this product stand out from other female hormone support supplements on the market!  

KSM-66® Ashwagandha: Ashwagandha is a medicinal herb that has been used for centuries and is especially “magical” for women. 

Research suggests that women who consume ashwagandha experience increased libido, lubrication and satisfaction. Studies also show that after 8 weeks of taking KSM-66®, females diagnosed with female sexual dysfunction experienced:

  • Substantial improvements in female sexual dysfunction
  • Significant increase in arousal and lubrication 
  • Considerable improvements in orgasm and sexual satisfaction 

S7®: This is a unique combination of seven plant-based superfoods that has been clinically shown to effectively help the body increase its own nitric oxide production by up to 230%.

Nitric oxide is essential for both energy and circulation, which can help improve anything from better pumps in the gym to better pumps in the bedroom, so to speak. 

You MIGHT find products with one of these two ingredients, but a product rarely contains both – especially in the dosages found in Inno Drive: For Her.

Dosage is important if you want these herbs to be effective, and Inno Drive: For Her boasts a whopping 600 mg of KSM-66 plus 50 mg of S7® per serving!

2. Get PMS Relief & Hormone Support with Complete PMS Support

Complete PMS Support does just as the name suggests. It helps make your monthly visitor less of a pain in the ass.

This is achieved through three key ingredients (chasteberry, B6 and calcium carbonate) that have been traditionally known to help ease the severity of symptoms that come with your monthly cycle.

  • Ease Occasional PMS Discomfort
  • Support a Healthy Menstrual Cycle
  • Combat Unhealthy Cravings
  • Promote Balanced Mood


This product is new, but reviews are already pouring in about how it has made period pains more manageable.

3. Defy The Signs of Aging With the Collagen Boost in Hair + Skin + Nails 

Aging, hormone imbalance and certain environmental and lifestyle factors can often leave women with thinning and brittle hair, wrinkles and weak nails.

We searched for the most effective, cutting-edge, scientifically backed ingredients available that can help amplify collagen production for radiant hair, skin and nails. 

  • Horsetail
  • Inositol 
  • Phyllostachys Heterocycla
  • Biotin
  • Vitamin C
  • Niacin
  • Folate
  • Zinc
  • Vitamin B12

And last but not least, the thing that makes Hair + Skin + Nails stand out from ANY other collagen product on the market. 

We don’t use any collagen!! 

Most collagen products on the market aren’t vegan-friendly. We wanted to make sure every woman could enjoy the benefits of Hair + Skin + Nails, so we used something called Verbasnol™. 

This cutting-edge botanical works to BOOST your body’s ability to naturally produce collagen to strengthen your skin, hair and nails from within.

It helps to naturally …

  • Strengthen skin, hair and nails from within
  • Protect skin cells against UV rays
  • Boost skin’s elasticity
  • Prevent age spots
  • Even skin tone

4. Drastically Improve Sleep with Night Shred or Night Shred Black 

Most people don’t get enough quality shut eye. Women, in particular, seem to suffer most from sleep deprivation. But 7-9 hours of quality rest every night is CRUCIAL for your body to function. 

We know it can be hard to wind down, shut down thoughts, sleep through the night and get enough rest. That’s why this stack wouldn’t be complete without a natural sleep aid.

You can choose between two of our most popular sleep supplements — Night Shred or Night Shred Black.

Pending which you choose, these supplements contain ingredients for rest and recovery:

  • GABA
  • Chamomile
  • Valerian Root
  • Melatonin

Ingredients that naturally relieve stress:

  • KSM-66® Ashwagandha
  • 5-HTP
  • Xylaria

And ingredients that can help you burn fat while you do nothing but sleep:

  • Grains of Paradise
  • CLA
  • L-Carnitine

And the supplements in our stack are even backed by doctors!!

“The four-pronged approach that Inno Supps has created to help women is like nothing I’ve seen. It provides support for all of the issues most of my female clients suffer from – hormone balance, low libido, lackluster sexual satisfaction, poor circulation, PMS symptoms and issues with sleep.”  –Dr. David Filsoof, Cedars-Sinai Cardiologist

Click HERE to try it out for yourself! 

Thanks to our money-back guarantee, if you don’t like any of the products, you can send them back for a full refund! You have nothing to lose and only your self-confidence, youthful vigor and zest for life to gain! 

8 Best Natural Ingredients for Sleep

Posted on

If you’re one of the many people who struggle with sleep, you know the feeling all too well: lying in bed, thoughts racing, staring at the ceiling and willing yourself to fall asleep.

Whether it’s due to stress, anxiety, or some other factor, not getting quality sleep impacts everything from mood and energy to brain function, gut health and even your weight.(1)

Before you reach for a bottle of sleeping pills, you might want to consider some natural alternatives. There are a number of research-backed tips for quality sleep, including ingredients found in nature that can help put your mind at ease, promote deep sleep and improve sleep duration.

In this article, we’ll review some of the most clinically backed natural ingredients for sleep. Don’t worry about writing them down; we’ve done that research for you! Each of the natural sleep ingredients listed below can be found in effective dosages in a cutting-edge sleep aid called Night Shred Black. Read on to learn more! 

Valerian Root Powder – This is another natural substance that positively affects GABA. The herb is widely used in many sleep supplements because it is a powerful relaxant. In fact, some even call it “nature’s valium.”(3)

Research suggests that valerian root can help some experience a mild hypnotic effect supporting deep, restful sleep. There is also some evidence that valerian is an effective fat burner. 

Passionflower – This is yet another herb that is thought to work by increasing levels of GABA in the brain, helping to relax the body and mind. The compounds in passionflower are clinically shown to have calming effects and are often used as a natural remedy to relieve stress and treat anxiety and insomnia.(4)

Chamomile – Taking chamomile in supplement form is excellent for relaxation and prepping your body for a peaceful night’s rest. This flower has long-standing medicinal uses and is widely known for its relaxing effects and ability to induce sleep and enhance digestive health.

There are more than 120 chemical elements in chamomile, including the antioxidant apigenin, which helps bind receptors in your brain that promote drowsiness and help with insomnia.(5)

GABA – Gamma-aminobutyric acid is a calming neurotransmitter naturally made in the body that acts as a messenger between the brain and the nervous system. Studies show GABA counteracts the parts of the brain that get a little too “wound up” and helps us relax and feel at ease.

If you have a hard time unwinding before bed, chances are you have low GABA levels and might need to supplement with it in order to relax enough to fall asleep. 

Xylaria nigripes (Zylaria™) – Zylaria™ is a potent extract of the rare medicinal mushroom Xylaria nigripes, a shroom that has been used for centuries in Traditional Chinese Medicine. In recent years, scientists discovered that this vitamin and mineral-rich fungi has remarkable stress-lowering and sleep-enhancing superpowers!(2)

The first way it is said to promote relaxation is its effect on the neurotransmitter we just talked about – GABA. Some pretty impressive research shows this mushroom can naturally stimulate your body’s production of GABA, which, as we just mentioned, is key to relaxing your nerves and calming your mind. 

Additionally, evidence shows Zylaria™ also helps support: 

  • A better overall mood
  • Improved sleep
  • Increased relaxation
  • Sedative and calming effects

This is a revolutionary ingredient for relaxation and sleep; however, not many supplement companies have caught on to all of its clinical backings. Inno Supps is ahead of the game and included 400 mg of this sleep-enhancing magic mushroom in Night Shred Black. 

L-Tryptophan – Tryptophan is needed for your body to make melatonin and serotonin, the “happy chemical” that can affect sleep, appetite, body temperature and mood.

Your body can’t produce tryptophan on its own, so unless you are getting enough of this essential amino acid from food (which is unlikely), your body is probably lacking, which can have a negative effect on sleep. 

5-HTP – This naturally occurring compound is a precursor to serotonin and another important thing your body needs to make the “happy hormone.”(6) 

5-HTP is made from tryptophan and is used by the body to produce serotonin. Because many people are deficient in either 5-HTP, tryptophan, or both – 5-HTP is available as a dietary supplement and is often used as a natural treatment for mood disorders, anxiety, and insomnia.(7)

Research suggests that taking 5-HTP and L-Tryptophan together has even more benefits than taking them separately. 

Night Shred contains an effective dosage of both 5-HTP and L-Tryptophan in the Mood Enhancement Complex part of the formula. 

Melatonin – This popular and well-studied sleep supplement doesn’t need much introduction. Melatonin is found in many sleep aids. Studies show that melatonin can help prepare your body for sleep, help you fall asleep faster, increase your total sleep time, improve overall sleep quality, and may be especially helpful for people with disrupted circadian rhythms.(7)

While melatonin works exceptionally well for most people with no adverse effects, some report experiencing things like nightmares and excess grogginess the morning after consumption.

Inno Supps noted this and now offers a version of Night Shred Black without melatonin. Once you are on the product page, just click on the drop-down and select “melatonin free” before adding Night Shred to your cart. 


There Is One More Thing Night Shred Can Do…

We didn’t mention this earlier since this article is about sleep, but one more perk of Night Shred you might find appealing is that it is also a PM thermogenic fat burner. 

Getting quality shut-eye will already help you lose weight, but Night Shred also helps with weight loss with its PM Fat Burning Complex, consisting of three of the most clinically backed natural fat-burning ingredients on the market. 

Grains Of Paradise (Paradoxine®) – well studied and thought to assist your body in the efficient breakdown of fat. It is also said to help boost metabolism by stimulating the body to produce more brown adipose tissue. 

CLA – stimulate fat-burning in the body. It’s even been shown to help reduce weight and body fat in people without any additional changes in lifestyle or eating habits.

L-Carnitine Tartrate – Widely known to help enhance fat burn and provide immune support. Research also states it’s excellent for exercise recovery and athletic performance.

Thanks to Night Shred, you won’t only be sleeping soundly, but thermogenesis will also be engaged, and your metabolism will burn fat while you do nothing but sleep! 

Conclusion

You’re not alone if you struggle with falling asleep or staying asleep. Sleep is an enemy for many people, like this Night Shred reviewer who says the sleep aid changed her life!

There might be other sleep aids with one or two of the best natural ingredients for sleep outlined above, but you’ll be hard-pressed to find them all in one supplement, especially in effective dosages. Night Shred Black is the most complete natural sleep aid we’ve found to date. 

If you’re ready to say goodbye to sleepless nights, hello to a good night’s rest and possibly shed some unwanted pounds – click here to get your supply of Night Shred Black today! 

5 Simple Tips To Reduce Bloating

Posted on

Uncomfortable gas? Unwanted bloating? In this article, we’ll fill you in on a few things you are probably doing that are causing it – and how to get rid of it!

First, let’s not confuse a full stomach with bloat. Your stomach naturally expands from morning to evening. Also, occasional bloating is normal, especially if you have recently upped your fiber intake or are eating lots of cruciferous veggies. 

But if you are experiencing excess bloat, sharp belly pains and your stomach is hard or painfully distends – it’s time to look at your lifestyle! 

Here are 5 things that could be causing you to bloat, plus some tips to help reduce it!

1. Stop Stressing Out: Stress can interfere with hormone and neurotransmitter balance creating an environment where food isn’t properly digested. Excess stress also stimulates the body’s “fight or flight” response, increasing cortisol production and impacting your gut lining. And if that’s not reason enough to keep your stress levels low – over 90% of the body’s serotonin (your “happy” hormone) is in your gut! So is about 50% of dopamine (your feel-good hormone). Your gut is home to your second brain. It knows when you are stressed, and bloating is often its way of telling you that you need to chill out! 

2. Cut Down On Processed Foods & Artificial Sweeteners: Many processed foods are high in sodium. This doesn’t necessarily cause “bloating” but can cause your body to retain water and lead you to temporarily swell. Many processed foods are also high in saturated fat. Fat is much slower to digest than protein and carbs. When it comes to sweets, sugar is hard for many people to digest, and artificial sweeteners (like sucralose, sorbitol and aspartame) are even worse! They can’t be digested at all and can wreak havoc on your gut microbiome! Exactly why all of our products at Inno contain ZERO sucralose, artificial sweeteners, fillers or harmful additives. 

3. Eat Slower & Chew Your Food: When you scarf down your food, not only are you swallowing a ton of air, you aren’t giving your body time to realize that it is full (satiety signals can take up to 20 minutes to reach the brain) leading you to overeat – both of which lead to bloating. Also, the mouth is the first stage of digestion. Food gets broken down into smaller particles when you chew properly, making it easy to digest. Chewing your food also creates saliva, which contains digestive enzymes.

4. Drink Plenty Of H2O: Better hydration = better digestion = reduced bloating! Water helps food travel down your GI tract, breaks down food so that your body can absorb the nutrients, and helps soften stool, which helps prevent constipation that leads to gas and stomach bloat. And while it may seem counterintuitive, drinking a lot of water may help reduce bloat by ridding the body of excess sodium. When your body gets the hydration it needs, it can let go of the water it doesn’t.  

5. Naturally detox your gut with Inno Cleanse: Most people don’t focus enough on gut health in general, leading to toxic build-up and an unhealthy gut microbiome. If you never address the root cause of your bloating, it will always come back! We have a science-backed, doctor-approved cleanse that arms you with EVERYTHING you need to transform your gut and overall health. It’s called Inno Cleanse— a powerful yet gentle digestive aid formulated with natural ingredients for:

✓ Digestive system support

✓ Flushes out pounds of waste and toxic

✓ Reduced bloating

✓ Improves energy levels and mood

✓ Hunger regulation

Try implementing these 5 simple tips, and in only a matter of days, we guarantee you will notice a significant improvement!