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Tag: Health & Wellness

5 Tips to Help You Last Longer In Bed

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If you want to take your sexual performance to the next level, look no further!

In this blog, we explore five tips to help you last longer in bed, as well as five exercises to turn you into a full-blown sex machine!

From breathing techniques and position changes to the squeeze technique and focusing on your partner’s pleasure, our tips will help you take control of your sexual experience and enjoy the moment to the fullest.

And as an added bonus, we also include five exercise tips that will help you build strength, stamina, and flexibility to elevate your performance to new heights. From pelvic floor exercises to yoga poses and weight training, we’ve got you covered.

So, whether you’re looking to improve your endurance, increase your pleasure, or simply spice up your sex life, here are some tips and tricks to help you become a master in the bedroom.

5 Tips To Help You Last Longer in Bed

1. Take it slow 

One of the easiest ways to last longer in bed is to slow down. Take your time, explore your partner’s body, and savor the experience. This can help you relax and delay ejaculation or orgasm.

2. Practice mindfulness 

Mindfulness is the practice of being present in the moment and fully engaged in your experience. By focusing on your sensations and breathing, you can help improve your sexual performance.

3. Lube it up 

Lubrication can help reduce friction and increase pleasure, making it easier to last longer in bed. It can also minimize discomfort, enhancing your ability to enjoy the experience.

4. Communicate, communicate, communicate

Communication is key to a satisfying sexual experience. Let your partner know what feels good and what doesn’t, and be open to their feedback. This can help you adjust your technique and pace to last longer.

5. Experiment with different positions and techniques

Everyone is different, and what works for one person may not work for another. Experiment with different positions and techniques to find what feels best for you and your partner. You may find that some positions or techniques help you last longer and increase pleasure.

Remember, sex is not the end all be all — so don’t overthink it. Just focus on enjoying the experience and connecting with your partner, and the rest will follow! 

Now, here are 5 ways to strengthen your body to help you become the sex machine you truly wanna be!

5 Exercise to Up Your Sex Game

1. Strengthen your core – Strengthen your back and improve your moves with a strong midsection. Try planks and hollow holds to build core endurance for your next roll in the hay. 

2. Get your cardio together – You need to build your stamina and endurance if you want to get it in all night long. Plus, it’s no fun if you get winded during a good sex session. Jumping squats and mountain climbers will increase your heart rate and also work your core.  

3. Work your pelvic floor – Kegels, anyone? Strengthen the muscles in your pelvic floor to have an orgasm that’s out of this world! Squats also work wonders for your pelvic muscles.

4. Build your booty – Build your lower body strength, and you can make your bootylicious dreams come true! At least in the bedroom — especially if you’re curious or engage in backdoor action. Start with hip thrusts and deadlifts and add weight once you master the moves!

5. Flex those hips! – Have you ever had an amazing sex session and the next day your hip flexors were screaming? Stretch your hip flexors regularly to up your flexibility. Yoga has a bunch of good poses to stretch out your hips – like the lizard and frog poses. 

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The Connection Between Stress and Belly Fat: 8 Ways to Combat

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Are you feeling stressed out lately? Maybe you’re noticing some weird things going on in your body that you can’t explain. Especially when it comes to your midsection and belly fat. High cortisol levels may be the culprit! 

Consider cortisol your body’s own little stress superhero, helping you deal with potential threats by mobilizing energy and resources. But just like with any superhero, too much of a good thing can have negative effects. And stress and belly fat go hand in hand. Too much cortisol can lead to symptoms like weight gain (especially around the belly), mood swings and fatigue. Which we definitely don’t want! So it’s important to keep your cortisol levels in check to stay healthy and feeling good.

Don’t worry though, we’ve got you covered with some tips to lower stress and some solutions to help you maximize your chill.

Signs and symptoms of high stress

First, let’s talk about the symptoms of high cortisol levels. If you’ve been experiencing any of these, it might be time to take a step back and try to lower your stress levels:

  1. You feel fatigued, but can’t fall asleep at night

  2. Weight gain, especially in your midsection

  3. Mood swings and an even shorter temper

  4. Changes in your skin, like dryness

  5. Trouble concentrating and remembering things

  6. Headaches and body aches for no apparent reason

  7. You’re getting sick more often than usual

If any of these sound familiar to you, take a deep breath and focus on lowering your stress levels. And keep reading for some tips to help you out.

8 tips to lower high stress levels and beat belly fat

  1. Exercise. Even if you take just a short walk, getting your blood flowing can do wonders for your stress levels.

  2. Practice mindfulness. Take some time every day to just breathe and focus on the present moment.

  3. Eat a healthy diet. A balanced diet can help keep your body in tip-top shape and lower your stress levels.

  4. Spend time with loved ones. Having a support system can be incredibly helpful when you’re feeling stressed out.

  5. Laugh. It might sound silly, but laughter really is the best medicine!

  6. Avoid caffeine and alcohol. Both of these can increase cortisol levels in the body.

  7. Take a break. Sometimes you just need to step away from your responsibilities and take a mental health day.

  8. Get enough sleep. Try to establish a regular sleep schedule and stick to it. Here’s a great sleep aid if you need help falling and staying asleep.

If you’re looking for a way to lower your stress levels and get a better night’s sleep, Night Shred might be just what you need. Natural ingredients like ashwagandha and melatonin can help you relax and fall asleep easier. Studies actually show that ashwagandha is proven to lower stress and improve sleep quality. Night Shred also includes ingredients to boost your metabolism and help you support weight management goals while you sleep!

Remember, high cortisol levels can wreak havoc on your body and mind, so it’s important to take steps to lower your stress levels. Whether it’s taking a yoga class or trying out Night Shred, find what works for you and prioritize your mental health. You deserve it!

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Craving Control: 6 Reasons You’re Tempted by Food and How to Fight Back

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You know the feeling — you’ve just finished a meal, but you’re still craving that bag of chips in your pantry. Or maybe you’ve been trying to stick to your diet all day, but suddenly you find yourself raiding the fridge for something sweet. 

What if I told you that those cravings could actually be trying to tell you something?

That’s right: food cravings aren’t just a pesky inconvenience. They’re actually your body’s way of communicating with you. 

In this blog, we’re going to explore what your cravings might mean, and tips for how to combat them — the healthy way. So, here are 6 Reasons Why You Might Have Pesky Food Cravings:

1. Your Hormones are Unbalanced

Fluctuations in hormones can also trigger food cravings. For example, many women experience cravings for sweet foods during their menstrual cycle due to changes in estrogen and progesterone levels.

Tip: Eat more foods that are rich in magnesium, like avocado, dark chocolate and legumes. Or you can take a supplement formulated with a blend of natural ingredients, including magnesium, to help balance hormones and reduce PMS symptoms like sugar cravings, mood swings and bloating.

2. You’re Deficient in Nutrients

If your body is lacking in certain nutrients, you may experience cravings for foods that are rich in those nutrients. For example, if you’re not getting enough iron, you may crave red meat or leafy greens. If you’re not getting enough magnesium, you may crave chocolate.

Tip: Incorporate more nutrient-dense foods like leafy greens, berries and whole grains in your diet. And you can always supplement with a complete multivitamin to fill any nutrient gaps.

3. You’re Dehydrated

Believe it or not, thirst is often mistaken for hunger. So if you find yourself craving something salty or savory, it might be because your body is actually in need of fluids. Try drinking a glass of water before you give in to your craving, and see if that helps. Also, try to incorporate other hydrating beverages (like herbal tea or coconut water) into your routine.

Tip: Keep a water bottle with you at all times and sip from it regularly throughout the day. You can even invest in a “smart” bottle with timers that will actually remind you when to take your next sip. 

4. You’re Not Eating Enough Protein

Protein is essential for staying full and satisfied. If you’re not getting enough, your body might be urging you to seek out more food. If you’re consistently restricting your calories too much, your body will start to rebel by sending you strong signals to eat more.

Tip: Add more protein-rich foods like eggs, chicken and fish to your meals. You can also try a vegan protein or whey protein shake for a healthy snack or if you’re on the go. 

5. You’re Not Getting Enough Sleep

Lack of sleep can wreak havoc on your body, and one of the ways it can manifest is through food cravings. When you’re tired, your body produces more of the hormone ghrelin, which stimulates hunger. So if you’re craving something sweet or carb-heavy, it might be because you’re not getting enough rest. 

Tip: Try to get at least 7-8 hours of sleep per night. If you have trouble falling and staying asleep, you should consider a natural nighttime sleep aid. 

6. You’re Stressed

Stress is another common trigger for food cravings. Many people turn to food as a way to cope with difficult emotions. When you’re under stress, your body releases the hormone cortisol, which can increase your appetite and make you crave high-carb, high-fat foods.

Tip: Find healthy ways to manage your stress: exercise, meditation, talking to a friend — even practicing gratitude works. And MAKE TIME FOR YOURSELF! You’re worth it! 

And if you’re really struggling to cut carbs and combat those cravings, consider giving Carb Cut Complete a try. It will help you stick to your low-carb diet by suppressing your appetite, boosting energy, and promoting fat loss.

5 Natural Ingredients to Improve Circulation and Revitalize Your Health

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Want to improve your health? Improving your circulation and blood flow is a good, healthy start. Good blood flow ensures oxygen and essential nutrients reach your vital organs and tissues (think the heart and the brain) 

And natural solutions may be just what you need.

In this blog, we’ll highlight several natural herbs and minerals that improve circulation and promote better blood flow. And some of these are probably already in your pantry!

Beetroot

Beetroot is high in nitrates that are converted into nitric oxide in the body. Nitric oxide helps to relax and dilate blood vessels. This can lead to improved blood flow and lower blood pressure. 

By increasing blood flow, beetroot can also help to deliver more oxygen and nutrients to the body’s tissues and organs, promoting overall health and well-being. Regular consumption of beetroot can be a great way to support healthy blood flow and improve heart health.

Garlic

Garlic contains compounds that support healthy blood flow and cardiovascular function.

Garlic is also believed to improve the flexibility of blood vessels, allowing them to expand and contract more easily to support better blood flow. Incorporating garlic into your diet or taking a garlic supplement can help support heart health and promote healthy blood flow.

Niacin

Also known as vitamin B3, niacin helps improve blood flow by dilating blood vessels, which supports healthy circulation and contributes to maintaining clear arteries. 

Niacin can help support healthy blood flow and improve circulation. Including niacin in your diet promotes overall vascular health and contributes to maintaining a balanced cardiovascular system.

Grape Seed Extract

This powerful antioxidant supports healthy blood vessels by promoting their natural strength and flexibility. It contributes to maintaining smooth blood flow and overall circulatory well-being.

By supporting healthy blood flow, grape seed extract can also promote healthy skin and support overall heart health. Adding grape seed extract to your daily routine may be a beneficial way to support your body’s natural processes and improve your health.

Cayenne Pepper

Cayenne pepper contains a compound called capsaicin that may support healthy blood flow by promoting circulation and relaxing blood vessels. This natural property is often associated with overall cardiovascular health.

Cayenne pepper is also believed to have natural soothing properties that can support overall cardiovascular health. Incorporating cayenne pepper into your diet can be a delicious way to encourage healthy blood flow and promote better well-being.

The bottom line…

These natural herbs and minerals can support your heart health and improve blood flow. Consider adding them to your daily routine to help promote better blood flow and overall health.

For an all-in-one solution, you can consider trying a natural supplement that combines these ingredients. It’s an easy way to get all of these natural ingredients in one convenient package and support your heart health.

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7 Shocking Testosterone Killers and How To Naturally Get It Back In A Healthy Range

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You have probably heard that age is the reason men experience low testosterone. It is true that levels of this crucial hormone naturally decline about 1 percent per year after age 30. But growing evidence shows that age, in itself, isn’t the cause of testosterone drops in healthy older men.

Researchers discovered these drops actually result from poor lifestyle habits, leading to deteriorating health. And this can happen at any age! 

That’s the bad news. The good news is that there are a few simple things men can do to help prevent these excess drops from happening and natural ways to promote testosterone production to combat symptoms of low T. 

But first, let’s explore the signs of low T and some simple ways to avoid these drops and naturally get your testosterone levels back into range. 

Signs of Low Testosterone

Blood tests can be tricky and there isn’t a standard and agreed-upon range for healthy testosterone levels. Most experts agree the best way to determine if your T levels are low is to watch for warning signs. 

Here is a look at some signs you might be suffering from low T:

Sexual Changes – Reduced sexual desire, fewer spontaneous erections, impotence, erectile dysfunction, infertility, decrease in testicle size, reduced sperm count

Physical Changes – Increased body fat and weight, reduced muscle mass and strength, enlarged breast size, decreased bone density, low energy levels, changes in sleep patterns, fatigue

Emotional Changes – Lack of motivation; feeling sad, or irritable; having trouble concentrating

Seven Proven Testosterone Killers

If age isn’t to blame, then what is? Here are the seven most common causes of low T for men of all ages.

1. High stress levels

Stress is proven to have a significant impact on testosterone levels. When the body is under any pressure, it produces more of the stress hormone cortisol. Cortisol is proven to be a testosterone killer. 

Research has shown time and time again that higher cortisol levels will lower T levels — sometimes drastically. If you want to avoid testosterone drops, focus on stress management strategies to help lower cortisol levels. 

2. Being overweight

One thing that is consistent among studies on the cause of testosterone drops is that most men with low T are also overweight

Excessive weight and higher BMI (body mass index) measurements put added stress on your body, which can affect T production and its natural distribution process.

3. Environmental toxins 

Studies show many of the products we use daily determine men’s testosterone levels to a great extent. This is because they might contain endocrine-disrupting chemicals known as xenobiotics, which are shown to mimic the body’s hormones, leading to increases in estrogen and declines in testosterone. 

Common toxins include: 

  • BPA which is found in plastics like water bottles and food storage containers
  • Phthalates in hygiene products such as shampoo and cologne
  • Parabens are preservatives commonly used in products like shaving cream, lotions, hair care products and sunscreen. They are also said to be in some foods and even OTC drugs. 
  • Triclosan, which is added to many soaps, body washes, toothpaste and makeup.

It’s impossible to altogether avoid many of these environmental toxins. Try to minimize exposure by ensuring the products you use the most are free of these potential testosterone disruptors.

4. Red meat, processed carbs and foods high in soy 

Don’t worry — you don’t need to completely give up burgers and steak, But you should opt for grass-fed beef and dairy products, which do not have growth hormones like estrogen. 

Regarding carbs, you don’t need to stop eating potatoes and rice. It’s refined carbs and sugars you need to limit. These high-GI foods can trigger the pancreas to secrete insulin into the bloodstream. When insulin levels remain elevated, it can bring down testosterone levels. 

Last, avoiding foods high in soy might be the most significant change you need to make to your diet. This is because these foods contain high amounts of phytoestrogens, which are said to disrupt the natural balance of hormones in your body, reducing the level of testosterone you’re producing.

5. Not prioritizing lifting weights 

Lifting weights does more than make you strong! You also may be giving your testosterone levels an instant boost! Studies show that exercise, specifically weight training and HIIT, increases testosterone levels post-workout. 

Additionally, regular exercise will help keep the pounds off, which is a leading cause of low testosterone levels in men. 

6. Drinking alcohol 

Cracking open a few beers could be hurting your testosterone levels. Beer is manufactured from hops, which contain high levels of phytoestrogens, which can lower testosterone levels.

But not only beer; your nightly glass of whiskey can also impact testosterone. Excess alcohol, in general, contributes to low testosterone in numerous ways… 

  • It can damage cells in the testes responsible for the production of testosterone.
  • It can interfere with something called NAD+, which is responsible for the synthesis of testosterone and the metabolism of alcohol. 
  • Stimulates the release of certain endorphins, which in excess are shown to inhibit the synthesis of testosterone.
  • Increases cortisol, which we already mentioned above drastically suppresses T production.

7. Poor sleep quality and quantity

Studies show that lack of sleep, poor sleep quality and not sticking to a consistent sleep schedule can cause a significant drop in testosterone production. 

Peak T production occurs when we sleep, most of which is made during deep REM sleep. If you aren’t getting 7-9 hours of sleep every night or are tossing and turning all night, you’re depriving yourself of testosterone production time.

Lack of sleep is well-known to increase cortisol, which we know is a testosterone killer. And last, T levels are typically highest in the morning after sleeping. If you don’t keep a consistent sleep schedule, you’re disrupting your body’s normal rhythm of testosterone production.

If you have trouble falling asleep and staying asleep, here are a few ways to improve your sleep, which should improve your T levels.

The Bottom Line…

As you can see, healthy living is the best way to avoid these testosterone drops from happening in the first place. But if you are already experiencing one or more signs of low T, you might need extra help getting them back into a healthy range.  

Testosterone boosters are dietary supplements consisting of natural herbs and are considered a safe way to raise T levels. There are a lot of testosterone boosters on the market, but the truth is most don’t contain clinically backed ingredients, and many that do aren’t in effective dosages. 

When you attack low T naturally, you can not only help your body produce more testosterone, but you can also attack the root cause of why you are experiencing these dips, to begin with.

Click here to learn more about T-Drive and how it can help you naturally boost your testosterone levels.

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5 Ways to Combat Hormonal Weight Gain

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You’re killing yourself at the gym, and the weight is not coming off. Or, you have a “meno” belly that you just can’t shake no matter how many sit-ups you do. Nothing is working and you are at the brink of frustration. We may have some answers for you — you may be a victim of the dreaded hormonal weight gain. And we’re here to help! 

First things first: If you think you are experiencing a hormonal imbalance, we recommend consulting with your doctor. They’re the professionals and have tests to help you identify any hormonal imbalances you may have. 

But if you’re struggling with hormonal weight gain, it’s important to remember that hope is not lost and there are steps you can take to shed those unwanted pounds. 

We must warn you in advance that some lifestyle changes may be necessary to get you where you want to go. But it’s ok! Baby steps!

With that being said, here are 6 ways you can combat hormonal weight gain…

1. Build Those Muscles

As women age, they lose muscle mass and their estrogen levels drop, which can lead to hormonal imbalances. This hormonal shift causes a low sex drive and energy levels, among other things. Research has shown that exercise can help balance female hormones by improving insulin sensitivity and decreasing insulin resistance. Strength training, in particular, has been found to be highly effective in combating hormonal weight gain. Especially for women going through perimenopause or menopause. 

2. Choose “Good” vs. “Bad” Carbs

We would never suggest that you stop eating carbs — some carbs are good for you! The key word being some. But you should avoid foods that cause insulin resistance – sugary snacks, fast food and other ultra-processed delights. Aim to eat carbs that are low glycemic and high in fiber. Think “good” carbs like whole grains, fruits and vegetables. However, we’re all entitled to a cheat day! When you just have to have those sugary snacks or some fresh French fries, you can take some Carb Cut Complete beforehand to help you block your body’s absorption of and cravings for carbs. 

3. Get Enough Sleep

Sleep deprivation disrupts your hormone balance. It also makes your body produce more cortisol…(if you don’t know what cortisol does to the body, keep reading!). This all results in…you guessed it — weight gain. Aim for at least seven to nine hours of quality sleep every night. If you struggle to fall asleep, a natural sleep aid will help (and this natural sleep aid has ingredients to help you support weight management goals while you sleep — win-win!).

4. Don’t Stress Out

When your stress levels are high, the stress hormone cortisol can increase too much and result in weight gain. Cortisol isn’t bad when levels are balanced. But if left unchecked, it can cause all sorts of issues like increased belly fat, high blood pressure, and muscle loss. But there are simple things to help manage your stress levels, such as practicing mindfulness, meditating, yoga and getting plenty of quality sleep. 

5. Balance Hormones the Natural Way

Luckily, hormones can easily be balanced with a little help from Mother Nature. Specific ingredients like ashwagandha, B vitamins, zinc, shatavari, maca root, damiana, epimedium and tribulus are all shown to help balance hormonal fluctuations. They regulate weight and impact your sexual health and overall female vitality. Inno Drive: For Her has all of the above! And it’s doctor recommended! So if you’re looking to balance your hormones to ignite healthy and sustainable weight management — look no more! 

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8 Ways to Naturally Reduce the Appearance of Cellulite

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Most women have cellulite — it’s just a fact of life. The appearance of dimply, crepey skin can be more than a bit frustrating. But don’t worry, there are plenty of natural ways to reduce cellulite’s appearance. 

In this blog post, we’ll share eight simple things you can do to help reduce the appearance of cellulite and feel more confident in your skin. Say goodbye to orange peel skin!

Get plenty of H2O

You absolutely must stay hydrated! Dehydration makes your skin dry and weak. Drinking plenty of water can help flush out the toxins that contribute to the appearance of cellulite. Aim to drink at least eight glasses of water per day. Also try to limit your intake of caffeinated and alcoholic beverages, which will only dehydrate your skin and make cellulite more noticeable.

Eat a healthy diet

Watch what you eat! Eating a healthy diet is a key component of reducing cellulite. Focus on eating whole, nutrient-dense foods like fruits, vegetables, lean protein, and healthy fats. Avoid processed foods, sugary snacks, and salty foods, as they can all contribute to the appearance of cellulite. Also, try to limit your intake of animal fat, which can contribute to inflammation and make cellulite more noticeable.

Get in consistent exercise

Exercise is another excellent way to reduce the appearance of cellulite. Focus on doing exercises that target your lower body where cellulite is usually more prominent. So add a bunch of squats, lunges and leg lifts to your regime. These exercises really help tone your muscles, which reduces the appearance of cellulite. You can also do cardio exercises such as running, cycling, or swimming. The activity helps improve circulation and reduce the appearance of cellulite.

Dry brushing

Yes, you heard that right. Actually brushing your skin while it’s dry with a natural-bristled brush is a go-to method to reduce the appearance of cellulite. Just gently massage your skin in a circular motion starting at your feet and working your way up. Make sure to use gentle pressure. You’ll also get good lymphatic drainage and exfoliation removing dry and dead skin cells. This also helps improve circulation and reduce the appearance of cellulite. 

Get a massage

A little self-care can go a long way if you’re trying to reduce the appearance of cellulite. Massage helps reduce the appearance of cellulite (and reduce a little stress!). You can opt for a DIY massage using a foam roller or upgrade yourself and go see a professional massage therapist. A good massage helps improve circulation, break up fascia, and reduce the appearance of cellulite. 

Use a coffee scrub

Coffee scrubs are a great natural remedy for reducing the appearance of cellulite. Caffeine helps improve circulation and reduce the appearance of cellulite. Simply mix coffee grounds with coconut oil and massage onto your skin in a circular motion for a few minutes before showering. Proceed with caution as this method is going to turn your shower into a slippery mess! 

Get enough sleep

Finally, getting enough sleep is important for reducing the appearance of cellulite. When you’re tired, your body produces more cortisol, a stress hormone that can contribute to the appearance of cellulite. Aim to get at least seven to eight hours of sleep per night, and try to establish a regular sleep schedule to help regulate your body’s natural rhythms. If you need a little extra help falling and staying asleep, check out Night Shred Black.

Take a collagen supplement

Collagen is a protein that is found in your skin, hair, and nails. Taking a collagen supplement can help improve the health of your skin and reduce the appearance of cellulite. Look for a high-quality collagen supplement that contains type 1 and type 3 collagen for best results. Inno Glow actually contains all five types of collagen. So you can improve the appearance of your skin, hair and nails and get a little extra help shedding unwanted pounds. That’s a win-win!

Reducing the appearance of cellulite doesn’t have to be overcomplicated or even expensive. By following these simple tips, you can help improve the health of your skin and feel more confident in your body. Remember, everyone’s body is different, so be patient and consistent in your efforts. Consistency is key! And with time and dedication, your skin will become firmer and smoother — and you’ll feel AMAZING!

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How Stress Impacts the Immune System

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The dangers of managing stress are more talked about than ever…

And for good reason. Research shows that too much stress can cause a TON of health problems like:

  • Unhealthy weight
  • Cardiovascular issues
  • High blood pressure
  • Weakened immune system

How so? Stress releases cortisol, a hormone that can cause chronic inflammation in ALL of your organs.

This weakens your immune system. But don’t stress!

Follow these three stress-supporting tips to help support your immune system and overall well-being year-round!

1. Get 20 Minutes of Daily Exercise

Exercise lowers stress hormones in your body and stimulates your immune system!

It helps flush out bacteria from the lungs and airways and allows your body to create more antibodies and white blood cells.

Try getting 20 minutes of movement every day.

2. Meditate Every Day

Meditation triggers your body’s relaxation response – allowing you to repair and protect itself from the physical effects of stress.

Studies show that meditation can support a healthy immune system, enhance sleep quality, and promote relaxation.

Meditation takes tons of practice, so do this consistently to feel the benefits in as little as a week!

3. Keep Your Gut Health in Check

A damaged gut microbiome sends signals to your brain to release more cortisol.

And more cortisol causes more stress (causing a vicious cycle).

That’s why healing your gut is crucial to managing stress and supporting a healthy immune response.

Along with a balanced diet, good mental health and daily exercise…

==> The Supercharged Stack is an all-around system designed to support immune health and overall wellness. 

This powerful bundle of supplements also has everything you need to:

  • Improve your sleep quality
  • Reduce inflammation FAST
  • Get your daily servings of fruits & veggies
  • Nourish your body with over 30+ key vitamins and minerals

Cheers to health!

4 Digestive Types You May Not Know About

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Have you ever heard of Ayurvedic digestive types? We hadn’t either! 

Ayurveda is an alternative medicine system derived from India that emphasizes that ultimate health and wellness is gained through a balance between the mind, body and spirt.

And one way to maintain balance is by understanding your unique digestive type. So, let’s dive into the four types — you may even learn a little something new!

1. Irregular digestion (visham agni)

First, we have the Visham agni type. This is pretty much the unpredictable digestion type. It could go either way.

If you’re working with this type of system, you never know what will cause you irregular digestion, bloating and/or constipation. So basically everything you eat is a gamble for your gut. It could leave you bloated and constipated, or it could leave you with no issues at all. It just depends on the way the wind is blowing.

So you need to eat “warming” foods that will keep your digestive system grounded, so to speak. Think roasted root veggies and steamed leafy greens. Skip the cold stuff like salads and smoothies!

2. Sharp digestion (tikshna agni)

Next up, we have the tishna agni type. We’re sending out some special love to the people in this group. Because their stomachs are always ON FIRE!

Cool down your fiery digestive system with cooling, hydrating foods. Think of foods that lessen inflammation like mint, cilantro and water-rich vegetables like cucumbers and celery. 

3. Slow digestion (manda agni)

If you’re the manda agni, you deal with slow digestion. We’re talking super slow — like slow as a snail.

So whenever you eat, even if just a little, you feel stuffed to the brim. And it feels like the food is just sitting there in your stomach, weighing you down and making you sluggish.

The person with a manda agni system really needs a nap after they eat, because eating leaves them exhausted. To improve digestion, the manda agni type should eat non-starchy, light foods that don’t weigh them down. Like leafy green veggies! And avoid dairy, sugar and excess protein. 

4. Balanced digestion (sama agni)

This is where you want to be — a person with a balanced digestive tract. You have regular and healthy bowel movements, don’t have any real issues, and are the picture of perfect digestive health. With clear skin and radiant shiny eyes. Can’t beat that!

If you’re not hovering around the sama agni category of digestion, you may need a complete gut reset. 

So, there you have it, ladies and gentlemen! Knowing your digestion type can help you make informed decisions about your diet and nutrition. And, of course, Inno Supps is here to support you on your health and wellness journey. 

Chromium 101: How It Works to Block Carbs

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If you’re a pizza lover or obsessed with French fries — or vanilla cupcakes with buttercream frosting (my true weakness…), this blog is for you! We will explore chromium and how it helps block your body from absorbing carbs. 

You may be asking, “What the heck is chromium?” Or maybe not. Either way, we’ve got you covered! So keep reading, especially if you’re struggling to lose or manage weight. Or if you’re looking to build strong, lean muscle mass.

Let’s start with exactly what it is. Chromium is a trace mineral that helps your body metabolize carbohydrates, fats, and proteins. The best part — it helps block your body from absorbing carbs. Now that you know what it is, let’s understand why you should add it to your diet. 

5 reasons you should add chromium to your diet

Chromium reduces cravings for carbohydrates.

Chromium can help reduce crashes that can lead to cravings for carbohydrates, particularly sweet and starchy foods (YAY!). It does this by regulating serotonin and dopamine, the “feel good” hormones neurotransmitters in your brain. Balancing these hormones helps balance your mood and appetite, reducing the desire for high-carbohydrate foods. An improved mood and reduced cravings? Sounds like a win-win situation!

Chromium will help you manage your weight.

Chromium can help you manage your weight beyond just blocking the absorption of carbs. The mineral is well known for enhancing insulin sensitivity. In other words, our body stores extra sugar as fat. And then the weight gain begins. See how that works? So you want to keep your levels low and regulated. And chromium can help you do that.  

Chromium will help reduce fat.

Chromium makes it easier for your body to process and use fats for energy rather than storing them as fat. So along with that, you’ll also get a burst of clean energy.  

Chromium also helps prevent the storage of excess fat in your body. But it’s the blockage of fat particularly in the liver and muscle tissue that gives chromium a gold star. Blocking fat from these areas further improves insulin sensitivity and glucose metabolism (see Reason 2!). 

Chromium skyrockets energy levels.

Chromium helps your body better metabolize fat and carbs — your main sources of energy. And because chromium helps prevent excess carbohydrates from being stored as fat, that means… you guessed it — MORE ENERGY! And we already discussed helping your body better use fats and carbs for energy. This means long-lasting clean, steady energy without a crash. 

Chromium may enhance muscle mass.

Chromium is your friend if you’re trying to build muscle and improve your body composition. First, it helps improve the absorption of amino acids. Amino acids are the main building blocks of muscles. Chromium also stimulates muscle growth and plays a role in recovery after exercise, a vital part of building lean muscle mass. 

Where’s the carb-blocking chromium?

So now that you know a little more about chromium, you might be wondering where you can find it. Processed meats are actually high in chromium, but also come with health risks. So we don’t recommend adding salami sandwiches to your diet to get your daily recommended values of chromium. But, you can also find it in the following foods:

  • Mussels
  • Broccoli
  • Grape Juice
  • Brewer’s yeast
  • Meat
  • Wine
  • Brazil Nuts
  • Whole Wheat

Supplements are a more convenient — and cost-effective — solution to adding chromium to your diet. 

Carb Cut Complete helps reduce your body’s absorption of carbs. The ingredients in Carb Cut Complete do more than just curb carb cravings and help keep levels in check. They also help supercharge your metabolism and improve body composition. 

Plus, it contains a premier form of chromium called Chromax® that is 15 times more effective than other forms of chromium. Whether you’re looking to improve your mood, combat cravings or boost your athletic performance, adding Carb Cut Complete to your routine is definitely worth considering.

Then you can enjoy those French fries and pizza — with ZERO guilt! 

6 Reasons You Should Ditch Your Juice Cleanse

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There’s no shortage of celebrities and influencers hawking a special juice cleanse or detoxing tea that claims to give a full-body detox. But what if we told you that “juicing” to detox is basically a run-of-the-mill diet trend? 

In this blog, we’ll debunk five common myths about juicing and give you more effective and healthy ways to detox. 

Here are five reasons you might want to ditch this trendy health fad — and never look back!

MYTH #1. Juice cleanses are a cost-effective method to detox.

The truth is… Juicing is super costly unless you’re Martha Stewart and know how to use every scrap for good. You’ll need a lot of fruit and vegetables! Like three large oranges to make 6 oz. of juice. You do the math! Also, juicers don’t run cheap — a good one will cost at least a few hundred bucks.

MYTH #2. Juicing can eliminate toxins and give you a full-body detox.

The truth is… Your body already naturally detoxes itself with built-in detoxification systems, which include the liver, kidneys and lymphatic system. Plus, there really is no scientific evidence to support the claim that juice cleanses or other forms of juicing can effectively “detox” your body. Maintaining a healthy lifestyle is the most effective way to support your body’s natural detoxification processes. 

MYTH #3. Juice is healthy because it’s made from fruit and vegetables.

The truth is… An actual piece of fruit is way better than just the juice — even if it’s fresh-squeezed. For one, juices lack certain key nutrients, such as protein, insoluble fiber and healthy fats. And your body can’t effectively detox without these essential nutrients. 

MYTH #4. Juicing is a quick fix to get healthy.

The truth is… Juicing will never take the place of regular exercise, adequate sleep, stress management and a balanced diet. Basically, all the essentials for a healthy lifestyle. Actually, juicing can be a healthy addition to a balanced diet, but it’s not a replacement for whole foods. Lastly, there’s no quick fix to anything — especially getting healthy. It’s a long consistent journey!

MYTH #5. Juice cleanses are a great way to lose weight.

The truth is…While juicing may lead to weight management, it’s only going to be short-lived. The weight you’re losing is typically due to a reduction in calorie intake and water weight. Not toxins. In the long term, juicing is not a sustainable weight management strategy. You may even gain weight if you’re not careful!

MYTH #6. Juicing is a cure-all for illness and disease.

The truth is… Juicing is not a miracle cure or a guaranteed solution for skin concerns. While the nutrients in fruits and vegetables can support overall health and wellness, there’s no scientific evidence proving that juicing alone can resolve specific health conditions.

The bottom line…

We’re not completely saying “no,” to juice cleanses— there are actually many benefits to your health. However, we are giving juicing a HARD NO for detoxing. It just doesn’t work! Yes, you may lose a couple of pounds juicing, but the truth of the matter is that most juice cleanses are high in sugar which will actually slow your metabolism. So juicing may actually work against you if it’s your sole method to lose weight. 

Don’t forget — the best way to support your body’s natural detoxification processes is to maintain a healthy and balanced lifestyle. 

If you want to reset your system with a detox, there are other alternatives. Inno Cleanse has natural ingredients that will give you a gentle, deep clean from the inside out. It helps relieve bloating and constipation and that will leave you feeling slimmer, lighter and like a whole new person!

Enhance Gut Health Reduce Bloating And Accelerate Weight Loss

Ashwagandha 101: Everything You Need for the Sheets

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Have you heard about the latest natural remedy for improving sleep? It’s called ashwagandha, and it’s been used for centuries to help with various health concerns, especially sleep. But did you know that it could also help you in the bedroom? In this blog, we’ll give you everything about ashwagandha to keep you soundly sleeping — and confidently sexing!  

4 Ways Ashwagandha Helps Your Sleep and Sex Game

1. Gets You In The Mood

Ashwagandha may help promote relaxation and support restful sleep by balancing cortisol levels, which can help ease nighttime thoughts. 

Getting good sleep is essential if you want a healthy sex life. It not only improves sexual function by reducing stress, but it also helps improve your mood, increases energy levels and boosts testosterone, which are all crucial factors for a healthy sex life.

By adding ashwagandha to your daily routine, you can help reduce cortisol levels and improve sleep quality, enhancing sexual function and desire. Night Shred has 200 mg of ashwagandha to get you to an ultimate state of relaxation to drift off to sleep. Plus, it has melatonin, chamomile and valerian root to help you get deep sleep and wake up refreshed and energized in the morning.

2. Gives You The Energy

Ashwagandha is known to improve energy levels and stamina, which…. Well, you already know you need energy and a little endurance if you want to knock the boots. With a bit of ashwagandha in your routine, you may even be able to go for round 2! 

On a semi-serious note, having energy and stamina is vital if your goal is good sex because (1) it helps you last longer + (2) it helps you perform better, which = a more satisfying experience for both partners.

If you need a little extra added energy from a boost in circulation, you can also try this natural nitric oxide booster. 

3. Improves Sexual Function In Women

Ashwagandha is beneficial for women’s sexual health in several ways. It helps balance hormone levels and regulate the menstrual cycle and fertility.

Ashwagandha also improves sexual satisfaction and lubrication, and both are pretty much necessities for a good roll in the hay. 

In a study of 50 women with sexual dysfunction, took 600 mg of KSM-66®. After eight weeks, the women experienced:

  • Substantial improvement in female sexual dysfunction
  • Significant increase in arousal and lubrication
  • Significant improvement in orgasm and sexual function

Inno Drive: For Her has 600 mg of KSM-66®, a highly concentrated form of ashwagandha extracted from only the plant’s roots. It also includes S7®  a cutting-edge ingredient that helps boost blood flow. Proper blood flow “down there” enhances sexual sensitivity and pleasure, if you didn’t know.

And, Inno Drive: For Her comes highly recommended by a board-certified physician!

4. Boosts Testosterone Levels In Men

Ashwagandha for men is another story. It can increase testosterone levels, crucial for men’s sexual health. Studies suggest that KSM-66 can significantly improve semen quality, sperm count and motility, leading to better sexual performance and satisfaction. In a 90-day pilot study, 46 men who consumed 675 mg of KSM-66® had a:

  • 17% increase in serum testosterone levels
  • 53% increase in semen volume
  • 57% increase in sperm motility
  • 167% increase in sperm count

T-Drive has 675 mg of ashwagandha and other key nutrients to help stimulate and support healthy testosterone production. And it’s also doctor recommended!

The Bottom Line…

In short, it all boils down to getting the proper sleep. If you’re not getting the proper sleep, you won’t be your best self in the bedroom. That’s just a fact. Your hormones are going to be all out of whack, you’re going to be fatigued with little to no energy, you may even put on some weight — and your sex life is going to be less than ideal. 

Not only does ashwagandha help with sleep quality, but it also brings tremendous benefits to your sex life. It helps balance hormone levels, boost energy levels, and support emotional well-being, all contributing to a better sexual experience.

So why not try ashwagandha and see how it can improve your sleep and sex life?